Ukudla komuntu wanamuhla kunqatshelwe enye yezinto ezibaluleke kakhulu - i- fiber . Sidla isinkwa esivela kufulawa ophuziwe, irayisi elimhlophe, ama-dessert amafutha kanye nama-pastries, imifino embalwa kanye nezithelo ezintsha. Yilokudla okunomsoco okuholela ekuzuzeni isisindo, ukugwaza umzimba, nezinkinga ngamathumbu nesisu. Kodwa umkhiqizo ulula: ukusetshenziswa kwe-rye bran ukuze umzimba uvuselele kalula ukuntuleka kwe-fiber ekudleni okujwayelekile.
Ama-calories we-rye bran
Inani lamandla lomkhiqizo onjalo ngu-221 kcal nge-100 g. Ngomkhiqizo onjalo obala, lokhu akukona nakakhulu, ngoba ku-isipuni esisodwa kuphela i-7 g, ngokwanele okungaba ngu-15 kcal. Kodwa okuqukethwe kwe-caloric yalo mkhiqizo akufanele kukukhathaze, ngoba akugciniwe, kepha kudlula kuwo wonke umzimba njengobhontshisi, ukhulula ama-toxins ayo anqwabelene nawo.
Izinzuzo ze-rye bran
I-Rye bran iyimvelo yangempela "yokuhlanzeka": ngenxa yokusebenzisa kwayo njalo, kungenzeka ukuhlanza yonke imithi yesisu, nokugwema ukuthuthukiswa kwezifo eziningi ezingathandeki, kuhlanganise nomdlavuza wekoloni.
I-fibre ithuthukisa ukubunjwa kwegazi, inciphisa i-cholesterol namazinga kashukela, ikhuthaza ukuvuselelwa kwamaselula. Ukwazi ukuthi i-rye bran iyasiza kangakanani, ingafaka phakathi kokudla kwabo kanye nabantu abanempilo, nalabo abaphethwe yisifo sikashukela.
Uma umzimba uhlanzekile ngaphakathi, azikho izinkinga esikhumbeni, izinwele nezipikili.
Izinzuzo kanye nokulimala kwe-rye bran
Kodwa-ke ukudla - ukudla kunzima, futhi kungcono ukuthatha izifundo, izinsuku ezingu-10-14 izikhathi eziningana ngonyaka. Kubalulekile ukuwasebenzisa ngendlela efanele, wengeze eziphuzweni zobisi obumuncu - lokhu ngeke kubangele ukulimala embranini yesikhumba. Ngaphezu kwalokho, kubalulekile ukuwageza ngamanzi amaningi - lokhu kuyadingeka.
Ukwamukelwa kwegatheni kuqiniswa ngokuphambene uma kwenzeka ukukhushulwa kwezifo ezinjenge-gastritis, i-colitis nezilonda.