Kukhona abantu abambalwa abathandi lokhu kudla okumpumalanga. I-spectrum yesicelo sayo ikhulu kakhulu: kokubili njengamavithamini omama ozayo, ukuqiniswa okujwayelekile komzimba kusho, kanye namaswidi ajwayelekile, esikhundleni samaswidi. Yiqiniso, kudingeke ukuthi ucabange ukuthi lezi zithelo zomvini zivame ukuziphatha ngokwazo, kodwa futhi zilimaze.
Izinzuzo zomvini omisiwe womzimba
Ezingxenyeni zasendulo, ukukhuluma ngamagilebhisi omisiwe kutholakala njalo. Phela, ngaleso sikhathi kwakungenye yezingxenye eziyinhloko zezinkondlo zokwelapha. Kodwa namuhla ayizange ilahlekelwe izakhiwo zayo eziwusizo.
- Iqukethe i-boron ne- calcium . Futhi lokhu kusho ukuthi i-duet enjalo iyithuluzi elihle lokuvimbela i-osteochondrosis ne-osteoporosis.
- Amahlumela anesakhiwo se-diuretic. Ngokuhlanganiswa ne-potassium, kunomphumela omuhle emzimbeni uma kwenzeka ubuthi nokuvuvukala.
- Uma uvame ukubhekana nezici ezicindezelayo, kuhlanganise ekudleni amajikijolo omisiwe omisiwe kuzokusiza ukuba ubhekane nokukhathazeka, ukulahlekelwa amandla nokuqina, ukukhathala.
- Izithelo ziyisitolo sokugcina samavithamini ama-B, i-magnesium, enikeza lo mkhiqizo ikhono elihlukile lokubhekana nokulele, izimo ezicindezelayo.
- I-Fructose ne-acids ephilayo, kuhlanganise. i-oleic acid, umphumela omuhle esimweni samazinyo namazinsini.
- Uma wenza kusuka kuwo ama-broth and infusions ahlukahlukene, imishanguzo ayikusongeli.
- Ama-antioxidants asiza ukulwa nezicubu ezimbi, ukuvimbela imiphumela emibi ye-radicals yamahhala.
- Ngokuhlukile kuyadingeka ukuba unike izithelo zomvini omnyama, emva kwakho konke okuvela kuwo wonke amamaki amagilebhisi kube nzuzo enkulu kakhulu. Iqukethe i-ascorbic acid, i-apula, i-gallic, i-salicylic, iwayini, i-oxalic, i-citric, i-amber futhi akuyona yonke uhlu. Amakhemikhali amaningi kuwo anomthelela we-antioxidant, tonic. Ukulwa ngokuqinile namagciwane, izinqubo zokuvuvukala. Ngaphezu kwalokho, izithelo zomvini ezimnyama zizosiza ukugwema ukuqina kwe-atherosclerosis, ukuvimbela i-thrombosis nokugcizelela ukucindezelwa kwegazi, okuphinde kuqinisekise ukuthi inzuzo yomzimba womuntu ayizuzisi ngalutho, kodwa ukulimala kwayo ukuthi izikhathi eziyisishiyagalombili zibe noshukela kuyo kunezivini ezivamile.
- I-decoction yezithelo zomvini ezomileyo kusiza ukuqeda umfutho wegazi ophakeme, ukukhwehlela okuqinile, umphimbo obabayo, ubuhlungu be-bronchitis.
- Odokotela bayincoma kulabo abahlukunyezwa yizifo zesibindi nezinso, ukubonakaliswa komkhuhlane, izifo zesigubhu sezinsi.
Izinzuzo zezithelo zomisiwe ngesikhathi sokukhulelwa
Labo abalindela umntwana, kunconywa ukuthi bahlanganise le nambitheka ekudleni kwakho. Kuyasiza ekubhekaneni nama-hemorrhoids, ukuqotshwa. Phela, i-fiber, engxenyeni yalokho okwakhiwa kwayo, isebenza ngokujwayelekile emathunjini.
Izinzuzo zezithelo zomvini ezomisiwe zokulahlekelwa isisindo
Naphezu kokuthi okuqukethwe kwekhalori lomkhiqizo kuphakeme kunokwesinkwa esimhlophe (280 kcal nge-100 g yemkhiqizo), izondlo zokudla zincoma ukuthi zisebenzise njalo nsuku zonke ezingaphezu kwama-60 g. Ingabe ufuna ukulahla ama-kilogram ayizidingekile? Khona-ke nsuku zonke ngesigamu sehora ngaphambi kokudla izinsuku ezingu-21, thatha lokhu ukumnika:
Izithako:
- 200 amagremu omisiwe;
- 2 amalitha - amanzi abilayo;
- 200 g - Senna;
- 300 ml - holosas.
Ukulungiselela
Izithelo zomvini ezivutshiwe zichitheka ilitha lamanzi abilayo. Kwesinye isitsha, futhi ilitha lamanzi abilisiwe uthele i-senna. Vumela ukupholisa. Gwema ukuhlukunyezwa, ukuhlanganisa nabo holosas.
Akukhona nje okuhle, kodwa futhi kulimaza kusuka omisiwe
Akukhuthazwa kulabo abahlukunyezwa yisifo sikashukela, izilonda zesisu, ukwehluleka kwenhliziyo, i-enterocolitis, ukukhuluphala, isifo sofuba, izinqubo zesilonda emlonyeni womlomo. Okokuqala, lokhu kuchazwa yizinto ezikuyo ngobuningi beshukela.