Izithelo ze-Kiwi ziyasiza kakhulu, ezihlwabusayo futhi zithandwa cishe wonke umuntu. Sizazisa lokhu "ugqumugqumu waseShayina" akuyona nje ukunambitheka okungavamile kuphela, kodwa futhi nokubukeka kwe-esthétique, umbala okhanyayo, izinzuzo zezempilo kanye nezibalo.
Kuvela ukuthi izinzuzo ze-kiwi zokulahlekelwa kwesisindo zikhulu - lezi zithelo ziqukethe amakholori ambalwa kakhulu (ama-calories angu-50 kuphela ngamakhilogremu angamakhulu amajikijolo) kanye nezinto eziningi ezihlukahlukene nezinto eziwusizo namavithamini.
Izinzuzo zezithelo kiwi ezincane
Ku-kiwifruit - folic acid, i-magnesium, i- vitamin C , wonke amavithamini eqembu B, insimbi, i-sodium, i-phosphorus, i-manganese, i-zinc, i-fibre nokuningi. Ukwakheka okunjalo okucebile okuhambisana ne-kilojoule encane kwenza izithelo ze-kiwi ukulahlekelwa isisindo kungenakwenzeka.
Izakhiwo eziwusizo ze-kiwi zokulahlekelwa kwesisindo zimi kanje:
- Izinto ezibalulekile kubantu namavithamini bazosekela umzimba ngesikhathi sokudla okuncane (ukudla);
- i-cellulose kusuka kiwi izosiza ukwenza kahle isisu namathumbu;
- ukusetshenziswa kwe-kiwi kuthinta kakhulu umsebenzi wokuzivikela, okubaluleke kakhulu kubo bonke abalahlekelwa isisindo;
- Ukunciphisa i-kiwi ukusetshenziselwa uketshezi kwamakhemikhali, ukusheshisa kwe-metabolism;
- Kuyaziwa ukuthi abesifazane "abahlala" ezidlozini banenwele, izipikili, nesikhumba - kodwa lokhu kungagwenywa uma kukhona ama-kiwi bese benza imaski kuyo;
- Izithelo ze-kiwi zingadonsa imisipha, futhi zisiza umzimba ukuthi ukhiqize i-collagen engaphezulu, okudingekayo esikhumbeni;
- Ukusetshenziswa nsuku zonke kwezithelo ze-lianopodobnyh izitshalo zisusa emzimbeni we-cholesterol eyedlulele.
Ukulahlekelwa isisindo nge-kiwi akusho nje ukusetshenziswa kwezidlo ezisekelwe kulolu sithelo. Ngosizo lwe-kiwi, ungenza imenyu encane ehlukene kakhulu ye-mono-yokudla.
Ukudla okuse-Kiwi
Izakhiwo ze-kiwi zokulahlekelwa isisindo kunzima ukuzondla, mhlawumbe, ngenxa yezakhiwo zalo eziwusizo, lesi sithelo singalinganiswa ne-ananas, esidume ngokubaluleka kwayo, kubo bonke abantu abancane, izindawo. Yingakho ukudla nge-kiwi kusebenza kahle futhi kunika imiphumela emihle kakhulu.
Ukudla kwe-Kiwi kukuvumela ukuthi udle ukudla okulandelayo: izithelo ze-citrus, amahlumela kakolweni, i-yogurt, i-cottage ushizi, isinkwa sokudla, inyama yenkukhu ebilisiwe, izinkukhu eziphekiwe ezinkukhu, izinhlanzi ezithintekayo, utamatisi, isobho lezinhlanzi nezinhlanzi, itiye eluhlaza kanye netiyi.
Ukuvinjelwa: amaswidi, ukudla okusheshayo, ikhofi kanye netiye elimnyama, noma yimiphi imikhiqizo ephelile, imikhiqizo yokubhema, ama-lemonade.
Ukudla ngosuku kufanele kube kusuka ku-4 kuya kweyisithupha, futhi, ukudla kwe-kiwi kudinga ukuthobela ngokucophelela kuzo zonke izimo, imikhiqizo ayikwazi ukushintshwa abanye abathanda. Udinga ukunamathela kulesi simiso seviki, phakathi nalesi sikhathi ungasusa amakhilogremu amane wesisindo.
Imenyu ethakazelisayo yosuku:
- Isidlo sasekuseni sokuqala: isaladi ye-kiwi, i-apula, i- grapefruit , izinkezo ezine ze-oatmeal, ama-spoons amabili amahlumela kakolweni kanye ne-yogurt 150.
- Isidlo sasekuseni sesibili: i- cocktail yezingxenye ezilinganayo zamanzi we-orange, i-grapefruit, amanzi amaminerali kanye nezinkezo ezimbili zamahlumela okolweni ochotshoziwe.
- Ngesidlo sasemini, amadombolo amusizo kakhulu, alungiswa kanje: i-porridge ephekwe kusukela ezinkomeni ezimbili zomango kanye nengilazi yobisi, ibeka isikhupha kanye ne-isipuni samahlumela kakolweni. Kusukela engxenyeni, amabhola akhiwe, ahlanganiswe nge-kiwi tincetu bese ebhaka kuhhavini.
- I-cocktail ye-yoghurt kanye ne-kiwi emithathu nge-pistachios echotshoziwe kufanele idakwe phakathi kwesidlo se- mid-ntambama .
- Ukudla ukudla - isangweji elingavamile. Ukwenza lokhu, kufanele uhlanganise izithelo ezimbili zama-kiwi nezinkezo ezimbili zama-cottage shizi aphansi, sebenzisa ucezu lwesinkwa sokudla ngenhlanganisela bese udla ngengilazi yogurt.
Yilokho konke, manje awukwazi nje ukuthi i-kiwi ithinta kanjani ukulahleka kwesisindo, kodwa futhi iyazi kahle izimiso zokudla kwe-kiwi. Sebenzisa uma kunesidingo, kodwa ungakhohlwa ukuthi ukudla okunempilo kuphela kanye nokuphila okusebenzayo kungakuvikela ezinyathelo ezinjalo eziyinhloko.