Isaladi "isanqante yaseKorea" ithandwa kakhulu kangangokuthi ingabizwa ngokuthi yendabuko. Uvame ukuvela ematafuleni ethu, udliwa ngezinsuku zamasonto, nangamaholide, futhi abesimame basebenze ngokuzenzekelayo ukuhluka kwabo kwalesi saladi. Ethandweni olunjalo alukho lutho olumangalisayo. I-Carrot - ayithengi, enhle kakhulu, ungayithenga kunoma yisiphi isitolo nganoma yisiphi isikhathi sonyaka. Ezinye izithako zesaladi nazo zingathengwa kalula ngaphandle kwezindleko zezimali. Kuyinto elula futhi esheshayo ukupheka izaqathe ngesiKorea, futhi okuqukethwe kwekhalori kwalesi sidlo kungukuthi kungadliwa ngokuphepha ngobuningi obukhulu ngisho nesisindo esiningi. Lokhu kubangelwa ukuthi imifino ngokwayo inexabiso elincane elincane . I-khalori yama-karotithi aseKorea yengezwa ngebhotela noshukela, okufakwe ohlwini lwazo izithako zesaladi. Phendula kahle umbuzo, zingaki ama-khalori ezinqoleni eKorea, ungahlola ngokubunjwa kwalesi sidlo.
Mangakhi amakhilogrekhi asemakhakheni aseKorea?
Ukuqukethwe kwekhalori ye-"isanqante yaseKorea" isaladi yenziwe ngamanani wamandla wemikhiqizo eyenza ukwakheka kwayo. Okokuqala, i-izaqathe. Futhi nakuba unezinhlobo eziningi ze-carbohydrate, iqukethe kuphela i-kcal 32/100 g. Kodwa isidlo sinamanye ama-caloric. Esikhathini se-classic version, i-garlic, izinhlobo ezahlukene zepelepele, i-coriander, usawoti, ushukela, uviniga namafutha kufakwe iresiphi yesiphuzo eKorea, kodwa amakholori amaningi kakhulu amafutha noshukela. Ubuningi bekcal bungakhula nakakhulu uma izithako ezengeziwe zengezwa esaladini, isibonelo, ama-eggplants, pepper elimnandi, anyanisi, amakhowe, njll.
I-caloric okuqukethwe kwama-carrots aseKorea cishe ngo-112 kcal ku-version evamile, iningi lawo lingamafutha - ama-kcal angu-74 kanye nama- carbohydrates - 36 kcal, ingxenye encane ilethwa amaprotheni - kuphela ama-kcal angu-5 kuphela. Njengoba iresiphi ngokuvamile engacacisi ngokucacile, zingaki izithako okudingeka zifakwe esitsheni, ngakho okuqukethwe kwayo nge-caloric kungandisa noma kwinciphise. Abanye abantu bathanda izaqathe kancane noma ngaphezulu, ezinye zigcwele. Khona-ke umuntu umane nje enezela ibhotela noma ushukela ukunambitha. Labo abafuna ukwehlisa isisindo, musa ukwandisa inani lalezi izithako ku isaladi, ngaleyo ndlela bakhulise ikhalori yayo okuqukethwe. Futhi kunoma yikuphi, ukuzitholela ngokweqile ngokweqile kwamaqathi aseKorea, futhi, akufanele kube.