Ngaki kangakanani ebuntwaneni bakho ozwa kubazali bakho ukuthi imbewu eningi iyingozi, ngoba, ungaba kanjani nezinkinga nge-appendicitis noma ukuthi ngokuvamile akufanele ukuchofoza kubantu obala? Yiqiniso, kukho konke kukhona uhlangothi lwesibili lwemali, okumele kuxoxwe ngakho. Ngakho-ke, kuyadingeka ukuqonda ngokuningiliziwe ukuthi imbewu ethosiwe "yamagundane" ayasebenzisa noma, noma kunjalo, ibangela umonakalo omkhulu.
Inzuzo engaqiniseki
- Imbewu ye-sunflower ethosiwe, kokubili ithanga kanye ne-sunflower, yindlu yokugcina yamaminerali namavithamini asebenza emzimbeni. Ngakho-ke, iqukethe i-vitamin A, ehlasela kahle isimo sesikhumba, kuyilapho iphinde ithuthukise umbono. I-Vitamin D ikhuthaza ukumunwa okusheshayo kwe-calcium, okuqinisekisa amandla wamathambo akho. Sibonga u-vitamin E, uvikelekile ekubukeni kwemibimbi yokuqala enenzondo. Ngaphezu kwalokho, amathuba okuhlaselwa kwenhliziyo ancipha. Kumele uqaphele ukuthi kulezi zinhlobo kukhona i-vitamin B, egcina ama-hormone "injabulo" emzimbeni wakho, kuyilapho iqeda iziqhumane esikhumbeni.
- Ngokuqondene nezinye izinto eziwusizo eziqukethe imbewu, zifaka: i-magnesium (iqinisa imisipha yenhliziyo nesistimu yezinzwa, i-normalizing blood pressure) ne-zinc, ekhathalela umbala onobuso obuhle, isimo sezinwele, izipikili ezinamandla.
- Kuyaziwa ukuthi imbewu yenza ngcono ukudla.
- Ziyithuluzi elihle kakhulu lokusiza ukusheshisa ukuphulukiswa kwesilonda.
- Ukusetshenziswa kwembewu e-fried sunflower ephansi futhi kuqukethe ukuthi kukhona inqwaba ye-fatty acids e-unsaturated edingekayo ukuze kusetshenziswe ngokujwayelekile komzimba.
Iyini imbewu eyingozi ethosiwe?
- Akunconywa ukuthi athathwa uma ukhathalela isibalo sakho. Ngakho-ke, i-100 g yale akhawunti yomkhiqizo cishe nge-kcal 500.
- Wonke umuntu uyazi ukuthi uma ukugaya okuthile kulahlekile kakhulu
izinto eziwusizo. Lokhu kusebenza futhi kumbewu ethosiwe ye-sunflower, ukulimala ukuthi yikuthi uma kusele epanini lokuthosa, akukho izinto eziwusizo ezingashiwo. - Kusukela ekusetshenzisweni okuqhubekayo, izinyosi zamazinyo zibhujiswa. Kule bantu akuqinisekisiwe ngisho nangamazinyo enempilo. Ngokuvamile emazinyweni we-inveterate "amagundane" angabonakala amabala amnyama, ekhombisa ukuba khona kwamabala amazinyo.
- Embuzweni wokuthi imbewu ethosiwe ye-sunflower iyingozi, ungaphendula - yebo, uma ubheka izintambo zakho zezwi, njenge-apple yeso lakho. Ngemuva kokusetshenziswa okuvamile kokudla okuthosiwe, kunenkinga yokucula amanothi aphezulu.