Iqembu lezifo eziphefumulayo zokuphefumula, okuthinta kakhulu isifo sokuphefumula, kuvame ukubizwa ngokuthi yisifo esiphezulu sokuphefumula. Lezi zifo zidluliselwa ngamaconsi amancane, ikakhulukazi ingozi yokutheleleka emakhazeni asebandayo nasemanzini. Ngakho-ke, ukuvimbela isifo sokuphefumula esiyingozi kudlala indima ebalulekile ekuvimbeleni ukuqhuma, into esemqoka ukuthatha izinto ezidingekayo ngesikhathi.
Izinyathelo zokuvimbela i-ARI ekhaya
Ukuvikela ukulwa nokulwa negciwane kunzima kakhulu, ngoba usuku nosuku umuntu kufanele abe phakathi kwabaningi abantu, okungenzeka babe yiziphathimandla zesifo. Indlela kuphela yokuvimbela noma yokuvimbela ukutheleleka kungukuzivikela okuncane okuqinisayo. Ukwenza lokhu udinga:
- ukudla okuphezulu;
- amavithamini, amaminerali;
- amancane, izakhi ze-macro;
- ukuqina ;
- ukulala ngokwanele ebusuku;
- ukugcinwa kombuso wokusebenza nokuphumula;
- isimo sengqondo esivamile;
- ukugcinwa kokuhlanzeka kokuhlanzeka;
- ukuhlanza masonto onke endlini;
- ukugeza izandla njalo;
- ukulawula umswakama ezindaweni eziphilayo;
- umsebenzi womzimba olinganiselayo;
- ukusetshenziswa kwemikhiqizo yokufuya izinyosi, ama-herbal teas;
- ukunciphisa oxhumana nabo neziguli.
Kodwa izindlela eziphumelela kakhulu zokuvimbela i-ARI ukugoma. Ukugonywa ngokumelene nomkhuhlane namuhla kubhekwa njengendlela enokwethenjelwa kakhulu yokuvikela umzimba kusuka kwizifo ezibangelwa amagciwane. Imishanguzo elandelayo isetshenziswa:
- Agrippal S1;
- I-Vaxigrip;
- I-Grippol;
- Begrivac;
- Fluuarix;
- Influvac.
Amalungiselelo okuvimbela isifo sokuphefumula esinzima
Uma isifo sesifo sesivele sisakazeka, futhi osebenza nabo emsebenzini noma endlini bayakhonona futhi bakhonsa ngokusola, izinyathelo ezijwayelekile zokulungiselela ngeke zanele.
Kunconywa ukuthi uthathe amaphilisi avumelisiwe avumelekile ukuvimbela i-ARI.
Ama-immunostimulants (ama-interferon inducers):
- Viferon;
- Rebif;
- I-Cycloferon;
- Grippferon;
- Ismigen;
- Alfaferon;
- Ukudlulisa;
- I-Pegasys;
- I-Roferon;
- Genferon;
- Vellferon nabanye.
Imithi yama-antiretroviral:
- I-Remantadine;
- Amizon;
- I-Ferrovir;
- I-Lavomax;
- Amiksin;
- Kagocel;
- Galavit;
- Aflubin;
- Groprinosin;
- Ama-Devirs;
- I-Arbidol;
- Oscillococcinum.
Izikhuthazo zamabhaktheriya zokuzivikela komzimba:
- I-Bronho-Munal;
- I-IRS-19;
- I-VP-4zh
- Immunal;
- Ribomunyl;
- Imudon;
- I-Broncho-Vax.
Ngeke futhi kube yinto engafanele ukufaka uhlu olunikezwayo lwemithi ene-phytopreparations ehlukahlukene, isibonelo, ngokusekelwe ezitshalweni ezinjalo:
- i-echinacea ;
- i-ginseng;
- eleutherococcus;
- wavuka ezinqulwini.