Ifreyimu yesifuba ivikela izitho zomuntu ezibaluleke kakhulu emonakalweni. Yingakho ukulimala kwesifuba kungaba yingozi kakhulu. Ziba yingozi kakhulu empilweni yomuntu ohlukumezekile, njengoba ngokuvamile ukulimala kuhlanganiswa ukuphuka kwezimbambo, ukuphazamiseka kwamaphaphu kanye nenhliziyo, kanye nokulahlekelwa kwegazi elikhulu. Kubalulekile ukuphendula okwenzeka ngesikhathi esifanele futhi ngokushesha ukuletha isiguli esikhungweni sezokwelapha.
I-traum traum evalwe
Ukunqotshwa kubhekene nezingozi ezifana nezingozi futhi kuwela ekuphakameni. Ngokuvamile ngomonakalo onjalo, abantu abazitholela ngaphansi kokuwa kwezindlu ezibhujisiwe noma izinsizakalo zangaphansi komhlaba. Ukuhlukumezeka okubuhlungu kwesifuba kungumphumela wezigxobo ngezinto ezibucayi noma ngesikhathi sokuzivocavoca umzimba.
Uma izitho zingathintwa, akukho ukuphathwa okhethekile okudingekayo. Kodwa-ke, ngokuvamile isiguli sinezintambo , okungenzeka kube ukwephulwa komsebenzi wokuphefumula nokuthuthukiswa kwe-hypoxia. Kungabangela nomonakalo ebuqothweni bombhalo we-parietal kanye ne-intercostal artery, okuholela ekusungulweni kwemithamo emikhulu yegazi eqoqa emgodleni we-pleura (kuze kube yizilitha ezilodwa nengxenye).
Vula ukulimala kwesifuba
Kuleli qembu lokulimala, ukutholakala kwesilonda kuyimpoqo. Ukutholakala kwalo kungumphumela wommese noma amanxeba amasha, ukulimala kwezingcezu zezingilazi ngisho nezinto ezimbi. Ukulimala kubhekwa njengokungena okungena ngaphakathi nokungenayo. Futhi zihlukaniswe zabadlula-futhi ziyimpumputhe. Lezi zinsuku ziyingozi kunazo zonke, ngoba into engaphandle ihlala emzimbeni.
Usizo lokuqala lwe-traum trauma
Kubaluleke kakhulu ukubiza udokotela ngokushesha ngangokunokwenzeka. Ukulimala kungaba yingozi enkulu empilweni, ngoba kuphela ochwepheshe ozofaka ukuxilongwa okufanele. Ukuvimbela ukuwohloka kwesimo, udinga ukuthatha izinyathelo ezilandelayo:
- Ukukhulula intanyeni nesifuba, susa udweshu bese uvula izinkinobho ukuqinisekisa ukufinyelela kwe-air.
- Vala isilonda ngendwangu ehlanzekile. Uma isiguli sibanda, simboze ngeveli.
- Khuluma nomuntu oyisisulu, mkhuthaze, zama ukumgcina ekwazini futhi uhlale uxhumane nawe.
- Kungcono, uma isiguli sithatha indawo ehleliwe noma silele eceleni, awukwazi ukuyibeka ngokugcwele, awukwazi ukugoba imilenze yakho. Kodwa uma, ngemuva kwakho konke, isisulu singasifisa ukuthatha indawo ekhululekile, bese uzama ukumsiza kulokhu.