Phakathi kwazo zonke izinhlobo ezihlukahlukene zezemidlalo, ukugijima kubonakala ngokulula kwayo, ukusebenza kahle nokuhambisana nokunye. Kungenziwa cishe cishe noma ubani, uma imisebenzi yemvelo ivunyelwe kuye.
Inhloso eyinhloko yokusebenza ukwandisa ukukhuthazela , ukuthuthukisa umsebenzi wokuphefumula kanye nezinhlelo zenhliziyo, ukuqhuma imisipha yomlenze, nokuthuthukisa isimo sengqondo.
Ukugijima, akudingekile ukucinga umzila ofanele emgwaqweni. I-simulator treadmill isiza ukuzizwa zonke izinzuzo zokugijima ngaphandle kokushiya indlu ehlelekile.
Izindlu ze-simulators zinezinzuzo ezimbalwa:
- bahlale beseduze;
- bangaqeqeshwa nganoma yisiphi isikhathi;
- imisebenzi kubo ayixhomekile ngesimo sezulu;
- ama-simulators anezilungiselelo eziningana ezithuthukisa ikhwalithi yokuqeqeshwa nokulula ukusetshenziswa.
Izinhlobo zokuzivocavoca zokuhamba ngekhaya
Kunezinhlobo ezahlukene zemishini yokuzivocavoca yokusebenza. Okokuqala, ihlukaniswe ibe yindlela yokugcizelela futhi igesi.
Amathrekhi amathrekhi anesakhiwo esilula futhi izindleko eziphansi. Indlela eyinhloko iqhutshwa ngumgijimi ngokwakhe ngosizo lwezinyawo. Ngomshini onjalo, umuntu ugijimela kumakhono akhe namakhono akhe, hhayi ukulandela noma yiluphi uhlelo. Ngokuvamile ama-simulators anjalo anesibonakaliso lapho kusebenza khona isikhathi, isivinini, i-mileage kanye nenani lamakholori asetshenzisiwe aboniswa. Okuningi kakhulu kwansuku zonke kubhekwa njengomshini wokuzivocavoca womshini wokushisa. Indlela eyinhloko yethrekhi isebenza ugesi. Kuvela ukuthi simulator enjalo idonsa umuntu ekuhambeni.
Emathrekhi kagesi, ungasetha ijubane eligijima, elikuvumela ukuba uhlukanise umthwalo. Ngaphezu kwalokho, amathrekhi amaningi kagesi anamuhla anamandla okuguqula isimo sokuthambekela kwekhasi eliyinhloko ukulinganisa ukugijima eduze nomhlaba othobekile. Ukuba khona kwesimiso sokunciphisa kwizemidlalo ze-simulators isitatimende sokuhambisa ukudla kukuvumela ukuthi usebenze ngokukhululekile futhi unciphise umthwalo emajoyini.
Yini ongayikhetha: i-treadmill noma umqeqeshi we-elliptical?
Umqeqeshi we-elliptical ungomunye wabagijimi. Ekubukeni, limelela uxhumano lwe-stepper kanye nomkhondo. I-simulator ye-Elliptical ivumela ukukhiqiza ukunyakaza kwesifenqo.
- ufisa ukulahlekelwa isisindo;
- asebekhulile;
- abantu abaneqile ngokweqile, ukukhuluphala;
- abantu abanezifo ezigulayo;
- abantu abanempilo embi.
Ukuze ukhethe i-simulator ekhaya, kungcono ukuzama ukusebenza kuwo ngamunye wabo. Leli thuba linikwe emigqeni. Ukuhlola okulula nokusebenza kahle kwe- simulator ngayinye, kuyokwazi ukuqhubeka nokuhleleka kwemishini yezemidlalo yokuqashwa ekhaya.