Eqinisweni, akufanele sibheke ngokucacile izinto ezintsha embonini yempilo futhi sibe nethemba elikhethekile ekutholeni okutholakala nsuku zonke - isithombe singadalwa ngokuzibandakanya njalo futhi ngokuzikhandla, azikho ezinye izinketho. Kodwa ukuze ube nesiyalo nokuhlala njalo, udinga ukudala uhlelo lwakho lokuqeqesha lokushisa amafutha futhi ungaphambuki kumacebo ahleliwe.
Uhlelo lokuqalisa lokushisa amafutha
Ukugijima kungenye yezinketho ezithandwa kakhulu futhi ezingabizi kakhulu ukuze ulahlekelwe isisindo , noma kunjalo, ukuze lokhu kutholakale ekuqeqesheni kwakho, udinga ukugijima ngakwesokudla.
Uhlelo oluqeqeshayo lokushisa amafutha luhlelwe izinyanga ezimbalwa - kulindeleke ukuthi ushintsho emzimbeni lube ngemva kwezinyanga ezintathu, kodwa umphumela uzoba unomphela, futhi uzokwenza impilo ibe ngcono.
Izigaba zohlelo lokuqeqesha lokushisa amafutha:
Inyanga yokuqala:
- Yenza njalo nsuku zonke, imizuzu engu-15;
- indawo ye-pulse - 50-60% yezinga eliphezulu;
- Umgomo wesiteji ukulungisa imisipha, isifo senhliziyo kanye nesifo sokuphefumula kwemithwalo eyanda;
- "Ukuhlolwa" - emva kokuphela kwenyanga, yenza ukuphumula kwezinsuku ezingu-2 futhi ungasebenzisi lutho, bese udlulisa ukuhlolwa - uhlele ukuqeqeshwa imizuzu engu-25, okuzoba nemizuzu engu-8 yokusebenza ngokusheshisa kancane, imizuzu engu-15 yokugijima ngejubane eliphezulu, imizuzu engu-3 yokuhamba kancane;
- uma uzizwa ukhululekile, uye esigabeni sesibili, uma kungenjalo, qhubeka nokubusa kahle.
2. Inyanga ezimbili nantathu :
- egijima izikhathi ezintathu ngesonto;
ubude bemaminithi angu-25, imizuzu engu-8 yokufudumala, imaminithi engu-15 endaweni ehlosiwe (60-70% yenani eliphezulu lenhliziyo), imizuzu emithathu yokuhamba kancane; - Ekugcineni "ukuhlolwa".
3. Kusukela ngenyanga yesine kuya engapheliyo :
- egijima umjaho ukuletha imizuzu engama-45-50;
- run izikhathi ezintathu ngesonto;
- indawo ehlosiwe (cishe u-70% wezinga eliphezulu lenhliziyo) idlala imizuzu engu-45 yokusebenza.
Kungesigaba sesithathu futhi kufanele kube noshintsho olubalulekile kumuntu wakho.