Akunzima kakhulu ukulahlekelwa isisindo, ukulahlekelwa isisindo ngaphandle kokulimaza impilo. Izindlo zesimanje ezinamanje zikhona ezingenakulinganisela, futhi uma zibonwa, umzimba uhlushwa ukugqithisa kwezidalwa ezithile kanye nezakhi kanye nokuntuleka kwabanye. Lokhu kuthinta kabi umsebenzi wezitho zangaphakathi nenhlalakahle.
Indlela yokulahlekelwa isisindo ngaphandle kokulimaza umzimba?
Okokuqala, umuntu kufanele afunde iqiniso elilula: akunakwenzeka ukuthi ulahlekelwe isisindo ngokushesha ngaphandle kokulimaza empilweni, ikakhulukazi uma kubalwa ngaphezu kuka 3-4 kg. Akuyona into engavamile ukuba umzimba ulahlekelwe ngaphezu kuka-0.8-1 kg ngesonto, okusho ukuthi uma ulahlekelwa isisindo ngaphezu kuka 3-4 kg ngenyanga - ugcine umzimba wakho ucindezelekile, okuyiwona oyoba nomthelela ekubukeni kwakho nempilo yakho.
Kule ndaba, nakanjani noma yikuphi ukudla okuphakamisa isonto noma izinsuku ezingu-10 ukulahlekelwa u-5 kg ngalesi sikhathi akusizi ngalutho, ngoba ngeke kwenzeke ukuthi ulahlekelwe isisindo ngaphandle kokulimaza, futhi izicubu ezinamafutha ngeke zihambe noma nini esikhathini esifushane. Ukulahlekelwa isisindo kuzonikeza isisu esingenalutho namathumbu, kanye nokukhishwa kwamanzi abizayo - okungaqondi, akuyona indlela yokulahlekelwa isisindo ngaphandle kokubuya.
Impela indlela yokulahlekelwa isisindo ngokuphepha ibukeka kanje. Wonke umuntu udinga inani elithile lama-kilojoule emisebenzi yakhe ebalulekile - le nombolo ingabalwa. Kunconywa ukunciphisa ukusetshenziswa kwama-khalori ngamayunithi angu-200-300 ngosuku bese wengeza ezemidlalo, ezishisa amakholori angu-200-300. Ngakho-ke, umzimba uthola ukulahlekelwa kwamakhilomitha angu-400-600 futhi uqala ukusebenzisa ngokugcwele amafutha amanani aqoqwe ngaphambili ukuze ugcwalise igebe. Ngenxa yalokho, ulawula ukulahlekelwa isisindo ngaphandle kwezinkinga zempilo yakho.
Indlela yokulahlekelwa isisindo ngokungapheli?
Ngeshwa, ngokuzikhandla ungakwazi kuphela ukuthola isisindo bese uthola cellulite. Okubaluleke kakhulu ukukhipha isisindo esiningi kunomthelela eminye imikhawulo kanye nezenzo.
Ngokusekelwe kwindlela engenhla yokulahlekelwa kwesisindo, kulula ukuqonda ukuthi indlela kuphela yokulahlekelwa isisindo ngaphandle kokusebenza ngokomzimba ukunciphisa ukudla okuvamile kwama-calories ngamayunithi angu-400-600 ngesikhathi esisodwa. Kodwa-ke, isilwane sinzima nakakhulu. Ngaphezu kwalokho, kunzima kakhulu ukuyibiza ngokuthi iyanciphisa ngokungazimele: ukuze ulahlekelwe isisindo ngale ndlela, kubalulekile ukubhala phansi wonke amakholori adliwe nsuku zonke futhi uqinisekise ukuthi inombolo yakhe ayisadingeki.
Embuzweni wokuthi ungakwazi yini ukulahlekelwa isisindo ngaphandle kokudliwayo, impendulo ayinakuqhathanisa - yebo, ungakwazi, uma unikezela ukuthi ushintshe uhlelo lokunikezwa kwamandla ngokwayo. Manje igama elithi "ukudla" lisho umkhawulo omfushane ekudleni, okunikeza imiphumela esheshayo. Futhi uhlelo lwamandla luhlelo oluhlelekile lomzimba ongawugcina kulo lonke impilo yakho, ngenkathi ugcina isisindo esifisa. Lokhu kudla ngokushesha kuba umkhuba, okusho ukuthi ungakwazi ukunciphisa isisindo ngaphandle komzamo omkhulu.
Yehlisa Isisindo Ngaphandle Kwezilwane Nemidlalo: Izinhlelo Zokudla
Njengamanje, izinhlelo eziningi zokudla zakhiwe, kusukela ku-vegetarianism, ukudla okuluhlaza nokuphela kokudla okuhle okudala. Kulokugcina ukuthi sizogxila ekuqapheliseni kwethu, ngoba umuntu wanamuhla ukhululekile kakhulu. Ngakho-ke, izimiso eziyisisekelo zokudla okunempilo:
- Ukondla izikhathi ezingu-3-5 ngosuku, hhayi izingxenye ezinkulu kakhulu.
- Ukudla akubandakanyi ukudla okunzima: amafutha, okuthosiwe, okubabayo noma okubabayo.
- Ukudla kokugcina - kungakapheli amahora angu-2-3 ngaphambi kokulala.
- Izitsha zokuhlanganisa imikhiqizo yefulawa ngenyama, uma kunokwenzeka, zifakiwe: i-pelmeni, i-pasta ngendlela ye-Fleet, i-belyashi, amasangweji namasikisi.
- Ukusetshenziswa kwemikhiqizo engewona yemvelo, imikhiqizo ephelelwe yisikhathi kanye nokudla okusheshayo kuncishisiwe (kubandakanya isoso, isobho, ukudla okusemathinini, noma yimiphi imikhiqizo enemibala nama-flavouring, kanye nama-preservatives).
Ukulahlekelwa isisindo ngokudla okunempilo kuyashesha, kodwa kusiza ukuqeda amafutha amanani kahle.