Inyama yezimbuzi zasendle ine-ukunambitheka okhethekile kanye neqoqo elibalulekile lezinto eziwusizo. Inzuzo kanye nokulimala inyama yezimbuzi kubaluleke kakhulu kulabo abaqala ukuhlangabezana nalo mkhiqizo. Kodwa abazingeli abavuthiwe kanye nabathandekayo babo bavame ukukhetha kabanya kunomsoco, kodwa inyama yengulube eningi kakhulu.
Yini ewusizo ekudleni inyama?
Inyama yesibungu sasendle ihluke kakhulu ngulube, nakuba lezi zilwane ziyisihlobo esiseduze. Isizathu esiyinhloko salokhu ukungafani okukhulu ekudleni kwabo. Ikhumba elifuywayo londliwa ngokulindela ukwakha inyama namafutha, kodwa isilwane sasendle asidingi isisindo esiningi . Yingakho inyama yezinyosi iyancika kakhulu, futhi okuqukethwe kwayo kwe-caloric kuyancane - kuphela i-kcal 122 (in ingulube - kusuka ku-316 kuya ku-489 kcal).
Kubantu abalandela lesi sibalo, i-boar ingaba umthombo omuhle kakhulu wekhalori wamaphrotheni namaminerali, ngoba lesi silwane emvelo sidla ukudla okuhlukahlukene, ikakhulu - imifino. Enye yezingxenye eziwusizo kakhulu zenyama yenyamazi i-phosphorus. Kudingeka isimo esihle samazinyo kanye nezipikili, impilo ehlangene kanye nomzimba omuhle.
Izakhiwo eziwusizo akuzona nje inyama yenyamazi, kodwa namafutha alo nesibindi. Amafutha emithi yomuthi asetshenziselwa ukwelapha i-pneumonia ne-bronchitis, futhi isibindi sisiza nge-hepatitis kanye ne-cirrhosis.
Ukuze ulungise isidlo esihlwabusayo emathunjini, udinga ukwazi ezinye izinto. Uma inyama ithathwe esilwaneni esidala, ingaba nesinamathisela esithile esingaveli kuwo wonke umuntu. Ukuze ususe iphunga, cwilisa emanzini noma isisombululo esibuthakathaka seviniga sizosiza. Ngaphezu kwakho konke, i-boar iyakwazi ukubheka, ukuthosa noma ukupheka shish kebabs. Izitsha zesibili ezivela inyama yezinyosi zilungiselelwe ngezinongo ezivuthayo kanye namakhambi.
Yini eyingozi inyama yezimbuzi?
Iklabishi ingaba yingozi uma igciwane le-parasites - trichinella larvae. Uma usebenzisa inyama enjalo yokudla, kungenzeka ukuthi i-trichinosis iphezulu kakhulu. Ngakho-ke, inyama yezimbuzi zasendle, njengomunye umdlalo, kufanele ihlolwe ebhokisatri.