Ingxenye ebalulekile yokulungiselela ukubeletha iqoqa izinto esibhedlela. Njengoba, awukwazi ngokuqinisekile, lapho ingane ikhetha ukushiya isisu somama ocolile, kuyoba kuhle ukulungisa konke okudingekayo kumaviki angu-36 wokukhulelwa. Ngaphambi kokuqala iqoqo, udinga ukwenza uhlu oluningiliziwe lwalokho okufanele ukwenze esibhedlela, ukuze uhlale lapho ukhululekile. Ukuze ugweme izinkinga, kungcono ukwazi kusengaphambili esikhungweni lapho uhlela khona ukuzala, yini engayiswa esibhedlela sokubeletha, futhi yini engcono ukuyiyeka.
Yini okufanele ngiyithathe esibhedlela?
Into ebaluleke kakhulu ukuthi umama wesikhathi esizayo kufanele akhumbule yiziphi amadokhumenti okufanele athathe esibhedlela sokubeletha:
- ipasipoti;
- ikhadi lokushintshanisa - emavikini amuva nje kufanele uhambisane nawe yonke indawo, uma ukuzalwa kuqala ngokuzumayo, ngoba liqukethe ulwazi oludingekile odokotela mayelana nokukhulelwa, imiphumela yokuhlolwa, i-ultrasound kanye nokuhlola;
- isivumelwano nekhaya lokubeletha, uma ubeletha ngesisekelo sokuhweba;
- imali - ukuthi imali engayithatha esibhedlela incike ekutheni ukulethwa kwezidingo kuzokwenziwa kanjani - ngesivumelwano noma "ngokuzenzekelayo". Mhlawumbe ufuna ukubonga abasebenzi noma kuzodingeka uthenge okuthile kusuka ekhemisi.
Ukuphoqa izinto, kudingeka ukhumbule ukuthi izibhedlela eziningi zokubeletha ziye zavinjelwa izikhwama, ngakho-ke kungcono ukuthatha izikhwama zepulasitiki. Uma uhlela ukubeletha komlingani, kubalulekile ukuthi uma izimali zikhona umlingani - khona-ke angakwazi ukuhamba ngokushesha, lapho lokho kulele ngezikhathi lapho ungahlali khona. Amaphakheji okulula kufanele ahlukaniswe yilokho okudingayo ngaphambi nangesikhathi ngesikhathi sokubeletha, kanye nalowo ozosebenzisa kuso esigcini se-postpartum.
Okuqukethwe "kwephakheji lokubeletha":
- indawo yokulala, i-bathrobe, i-slippers ngawe. Ubukhulu, ubude nobukhulu buncike esikhathini sonyaka. Ngabe hlobo luni lwezinhlanzi ezithatha esibhedlela luvame ukushiwo ememeni yabomama abalindelekile: batusa ukuthatha imibhangqwana emibili - ithambile yokuhamba ngokunethezeka nenjoloba, ikwazi ukuvakashela isha;
- ifoni ephathekayo - udinga ukuxhumana nezihlobo noma udokotela. Ishaja izophinde ibe usizo;
- inothi kanye nopeni - kungadingeka ukurekhoda ukuguquguquka komsebenzi nokurekhoda izincomo zikadokotela;
- izinto zengane, uma lokhu kuvunyelwe yimithetho yesibhedlela. Ngokuqondile ngentonga oyodinga: ishidi, ingubo, ishidi, i-rasp, amasokisi kanye ne-diaper etholakalayo. Ngokushesha emva kokubeletha, lo mfana uzogqoka izingubo zakhe zokuqala futhi agqoke isifuba sikamama;
- amanzi ngaphandle kwegesi nokudla okulula (izithelo, abaqaphi) - kuzokusiza uma kwenzeka ulwa isikhathi eside.
Okuqukethwe kwephakheji "ye-postpartum":
- shintsha izingubo zakho nengane, uma ungafuni ukusebenzisa isibhedlela sokubeletha. Cishe - isethi esisodwa ngosuku kanye nemininingwana emithathu. Kungcono ukuthola kusengaphambili nodokotela wakho ukuthi yiziphi izinto ozithatha esibhedlela. Ukukhetha ilineni esibhedlela, ukhohlwa ubuhle - yiba khona ukhululekile, ububanzi obuningi bekotini, lapho kuzoba lula ukubeka izintambo zokubeletha emva kokubeletha;
- umbuzo ohlukile - yiziphi i-pads ezithatha esibhedlela. Okufanelekile, lokhu kufanele kube yi-postpartum ekhethekile, kodwa futhi kufanelekile ebusuku, ngezinga eliphezulu lokubamba;
- imikhiqizo yokuhlanzeka kwengane kanye nama-diapers akhona. Kunzima ukusho ukuthi bangaki ama-diapers angena esibhedlela, thatha iphakethe lokuqala lomncanyana kunazo zonke, futhi uma kungenjalo, ungathenga ekhemisi noma ucele ukuletha izihlobo. Ungakhohlwa futhi insipho yezingane, ukhilimu, amafutha, uboya bekotini kanye nosula-konke lokhu kuzokwenza kube lula ukunakekela ingane esanda kuzalwa;
- izincwadi, omagazini, umdlali. Ezinsukwini zokuqala zokuphila, ingane izodla futhi ilale, ngakho-ke uzoba nesikhathi sokuphumula futhi uziphazamise;
- imikhiqizo yomuntu siqu yokuhlanzeka: umuthi wokugcoba umuthi, ibhulashi, insipho, i-shampoo, indwangu yokugeza, ukhilimu nakho konke okusetshenziselwa ukukusebenzisa. Kungabuye
badinga ukhilimu ovela emifantwini esifubeni (ngokuvamile odokotela batusa i-bepantine); - izinto ngokwabo kanye nemvuthu esitatimendeni. Awukwazi ukuthathwa ngokushesha, kodwa alungisiwe futhi acele ukuletha kamuva.
Uhlu lwezinto okufanele zithathwe esigcemeni sokubeletha ngesigaba sokulondoloza esilungisiwe akufani neze nalokhu ngenhla.
Into ewukuphela kwakho okumele ukhethe ukuze ingabe icindezele phansi ungagcini umsizi. Umama, okukhulunywa ngaye ngesikhathi esibandayo, ukhathazeke ngokuthi yini ongayithatha esibhedlela ebusika. Lokhu futhi, kuyoba ngcono ukuthola kuqala endaweni, ngemuva kwakho konke, isikhathi esiningi amakamelo namagceke atshiswa kahle kangangokuthi izinto ezifudumele zizodingeka kuphela ekukhishwe.