I-Kvass isiphuzo sendabuko kubantu baseSlavic, iresiphi eyadluliselwa kusukela esizukulwaneni kuya esizukulwaneni, kodwa naphezu kokudala kwayo kanye non-standard, ihlala iyintandokazi kwabaningi bethu. Ukubunjwa kwalo kuyingqayizivele - amavithamini amaningi B , E, PP, H, amino acid kanye nezakhi zokulandelela. Konke lokhu kuqukethe ifomu eliqhekekile, ngenxa yokuthi lithathwa kalula ngumzimba. Ingabe i-kvass yasekhaya iwusizo? Ngokuqinisekile. Yini ngempela - uzofunda kulesi sihloko.
Izakhiwo eziwusizo ze-kvass zasekhaya
I-kvass eyakhelwe ngaphakathi ikuvumela ukuba usize umzimba ekulwa nezifo ezihlukahlukene, futhi ingaba udokotela womndeni weqiniso. Ingasetshenziswa kula ma-alandelayo:
- nge-metabolism enciphise;
- ngokubetha okujwayelekile kwenyama;
- ngezinga eliphakeme le- cholesterol egazini;
- emithwalweni ephakeme yengqondo nomzimba;
- enezinkinga ngokugaya;
- ekuphazanyeni kwe-microflora yamathumbu;
- ngobuthakathaka, ubuqili, ukukhathala;
- ne-hypertension;
- nezifo zesimiso senhliziyo;
- ekwelapheni isifo sikashukela;
- ngokuqineka esiswini nasekuseni;
- nezifo zesibindi nezinso;
- nezifo zamehlo;
- ngenxa yezifo ezibandayo nezifo;
- nezifo zesikhumba, iziqhumane, izigaxa;
- ngamajoyino amabi (udinga ukuthatha i-kvass ngaphakathi futhi usebenzise ukucindezela kuwo).
Ukusetshenziswa kwe-kvass ekhaya kuyabonakala - akusiyo kuphela isiphuzo esithandayo thina nabokhokho bethu, kodwa futhi kuyamangalisa
Zuza kanye nokulimala kvass yasekhaya
Lesi siphuzo ngeke sizuze kuphela labo abaphikisanayo:
- omama abakhulelwe nabaqhwala;
- izingane kuze kube eminyakeni engu-3-7;
- abantu abaphethwe izilonda kanye nesisu somzimba.
Uma ungenalo ukuphikisana nokusetshenziswa kvass, khona-ke lesi siphuzo esithandwa kakhulu sizoba usizo kakhulu empilweni yakho.