Kuneziphuzo eziningi ezithuthukisa impilo nokusiza ukubhekana nenkinga yesisindo esiningi . Izakhamuzi kanye nodokotela batusa ukunaka i-kvass kusuka e-buryak ebomvu, ukusetshenziswa okukhona ngenxa yokutholakala kwamavithamini, amaminerali nezinye izinto. Kulula ukulungisa isiphuzo esinjalo, futhi akudingi ukuthengwa noma yiziphi izithako ezikhethekile.
Zuza kanye nokulimala kwe-beet kvass
Isiphuzo esilungisiwe esinezici ezifaka ekulahlekeni kwesisindo:
- Izinto eziqukethe i-kvass zanda izinga lezinqubo zokushintshanisa.
- Inzuzo ye-kvass kusuka kubhontshisi nayo ikwazi ukuvuselela inqubo yokushisa amafutha.
- Ukwandisa izinga le-hemoglobin, okwandisa ukugeleza kwe-oxygen emaseli omzimba.
- Inzuzo ye-kvass yomzimba ingenxa yokuthi kukhona izinto ezithuthukisa inqubo yokugaya umzimba kanye nomsebenzi wegciwane lokugaya.
- Isiphuzo sisiza ukuhlanza amathumbu kusuka ku-slags nezinye imikhiqizo yokudiliza.
- Kunconywa ukuba udle abantu abathwala ukukhuluphala.
- Inzuzo ye-Buryak kvass ingumphumela omuhle ohlelweni lwezinzwa, futhi libuye lithinte umzimba.
Ukuze ungalimazi umzimba, kuyadingeka ukuba ucabangele izinkomba ezingezansi, ezikhona futhi ze-beet kvass. Awukwazi ukuphuza isiphuzo kubantu abanezinkinga zezinso, nge-gout kanye ne-urolithiasis. Akunconywa ukuphuza i-beet kvass phakathi nokukhushulwa kwezifo zamathunjini.
Indlela yokupheka?
Leyo buryak kvass iletha kuphela inzuzo emzimbeni, kufanele ilungiselelwe kahle. Kunezindlela zokupheka eziningana zokuphuza.
I-Classic Edition
Izithako:
- isithombo sebhitrudi - 1 pc.;
- amanzi e-ice.
Ukulungiselela
Umsuka kufanele uhlanzwe, uthathe izingcezu ezinkulu bese ufakwa emgodini weglasi. Bese uthumela amanzi bese ushiya konke endaweni efudumele yokuvutshelwa. Lokhu kuzokuthatha cishe izinsuku ezingu-4. Ngemuva kwesikhathi, isiphuzo silungele ukusetshenziswa. Lolu khetho lubhekwa ukuthi aluphephile, ngoba i-kvass ingase iqukathe amabhaktheriya e-pathogenic.
Option nge-wort
Izithako:
- isithombo sebhitrudi - 550 g;
- kufanele ngo-rye kvass - 2 tbsp. izinkezo;
- amanzi.
Ukulungiselela
Umsuka nge-peel ukugaya i-grater enkulu bese ufaka ibhodlela le-3-litre. Bese uthumela i-wort bese uthele wonke amanzi ekamelweni lokushisa. Phezulu nge-gauze bese ubeka ezinsukwini ezimbalwa endaweni efudumele. Ukulungela isiphuzo kuzoboniswa ukucaciswa kwe-kvass nokunyamalala kwe-foam. Ukuze uthuthukise ukunambitheka, ungasebenzisa i-mint.
Ungayisebenzisa kanjani?
Ungaphuza i-beet kvass njengesiphuzo esijwayelekile, okuyinto, uma ihlanganiswa nokudla okunempilo efanele, izokusiza ukuqeda ama-kilogram amaningi. Ungayisebenzisa ukuze ulayishe izinsuku. Kule nkinga, isilinganiso sansuku zonke singu-1 litre le-beet kvass. Uma unzima ukumelana nokuzila okunjalo kuwe kunzima kakhulu, faka ukudla okuyi-1 kilogram yama-apula omuncu / 450 g we-fat-fat cottage shizi / amaqanda ayisikhombisa abamhlophe. Futhi avunyelwe ukuphuza amanzi ahlanzekile.
Beetroot kvass by Bolotov
Kunconywa ukuba ufake lesi siphuzo ekudleni kwakho kubantu abanokukhuluphala, kodwa emva kokubonisana nodokotela. Udinga ukuphuza amahora ambalwa ngaphambi kokudla ku-1/4 tbsp. Izikhathi ezintathu ngosuku.
Izithako:
- isithombo sebhitrudi - 2 kg;
- i-serum - i-500 g;
- ukhilimu omuncu - 0,5 tsp.
- ushukela - 100 g.
Ukulungiselela
Ama-beet adinga ukuba ahlungwe futhi aqoshiwe. Ngokuhlukile, sixhuma i-whey, ushukela no-ukhilimu omuncu. Thatha ama-5 amalitha, ubeke izinyosi lapho, uthele ingxube ye-whey, umboze nge-gauze ubeke endaweni efudumele. Lapho ubuso bubonakala bukhuni, khona-ke inqubo yokuvutshelwa isiqalile. Hlola isiphuzo nsuku zonke ukuze ungaphuthelwa ukwakheka isikhunta, okumele kuqoqwe ngokucophelela. Ngempelasonto ukuvutshelwa kuzosebenza kakhulu, ngalesi sikhathi isiphuzo sidinga ukudluliselwa endaweni efudumele. Ngemuva kwezinsuku ezingu-11 uzothola cishe ama-3 amalitha e-kvass.