Njengoba wazi, ukuze ube nesimo esihle nempilo enhle kakhulu, kubalulekile hhayi nje ukuhola impilo esebenzayo, kodwa futhi ukukhumbula ukubala amakholori wesidlo esidliwe. Izinhlobo ezihlukahlukene ze-porridges zinomthelela omuhle emzimbeni. Yiqiniso, akuyona yonke into ekunambithekeni kwe-oatmeal ngaphandle kokungcola, okuvela kuyo, indlela, okuqukethwe kwayo kwekhalori kungakhula kakhulu. Ukuqhubeka kulokhu, ukuze ungaboni masinyane amakhilogremu ambalwa ngosuku olulodwa, kubalulekile ukwazi futhi ungakhohlwa, ngokubambisana nemikhiqizo esiyitholayo noma leyo nzuzo yamandla we-porridge oat.
Okuqukethwe kwe-caloric ye-oatmeal nge-100 g yomkhiqizo
Amagremu ayi-100 ama-oatmeal porridge ama-akhawunti angama-kcal ayi-100. Futhi, uma ufaka amafutha, usawoti noma ushukela kuwo, uzothola ama-300 kcal. Ungesabi lezo zimiso ngaphambi kwesikhathi. Ngokuphambene nalokho, ngenxa yokuqukethwe kwe-caloric, i-oatmeal ihlala enye yemikhiqizo engcono kakhulu evikela ama-pancreas, amathumbu avela ezifweni ezihlukahlukene. Konke lokhu kuchazwa ukuthi kunenani elikhulu lezinto eziwusizo emzimbeni:
- insimbi, ngosizo lwe-hemoglobin namanye ama-enzyme akhiqizwa;
- i-sodium, ehilelekile ekwakheni ijusi esiswini;
- i-calcium, ethinta i-coagulation yegazi futhi ngenxa yokuthi i-cholesterol "embi" ixoshwa emzimbeni;
- i-magnesium, ehlinzeka isimo esingenakwenzeka samazinyo;
- I-Potassium, egcwala ubuchopho bomuntu nge-oxygen;
- i-zinc, ekhathalela kakhulu isimo sesikhumba, iwuvimbele ekumeni nasekulawuleni i-sebum.
Uma sicabangela ukukhishwa kwekhalori okuqukethwe kwalolu hlobo lwe-cereal, kufanele kuqaphele ukuthi ngenxa yale kcal eyi-100 emva kokudla kwasekuseni amahora amaningana ngeke afune ukuphazamiseka ngesidlo sasemini noma ukuya ekhishini ngesidla. Kuyinto enhle kakhulu, egcwele amavithamini, isidlo.
Ngaphezu kwalokho, izakhamuzi emhlabeni wonke ziphinda ngokubambisana ukuthi i-oatmeal porridge okufanele uqale usuku lwakho. Ngeke nje unikeze icala le-vivacity, ususe emathunjini omzimba kanye nezinhlayiya zokudla ezingena ngaphakathi, ngenxa yokudla okungavumelekile okutshalwe kanye nemvelo, kodwa futhi kusize ukuletha iqiniso elikude nephupho lemingcele enhle.
Kubalulekile ukukhuluma ukuthi kungcono ukufaka phakathi kokudla kwakho oatmeal coarsely. Ukuqhubekela phambili ekuqinisweni ukuthi kwakucutshungulwa kancane, kugcinwe inani elikhulu lemikhiqizo emibili kanye nezibalo. Ngokuphathelene nokugaya okuhle, kuleso sikhala akuzona amavithamini ambalwa kuphela, kodwa futhi kunenani eliphakeme lokudla okunomsoco.
Okuqukethwe kwe-caloric kokudla okwesibisi
Ukudla okuhlangene nobisi kuyisisombululo esihle kakhulu kulabo abalandela okuqukethwe kwekhalori yezinto ezidliwayo, kodwa nalabo abahlukumeza ukuzidla ngokudla okumnandi futhi okuwusizo kakhulu. Ngakho, ngo-100 g womkhiqizo kunama-kcal angu-80 kuphela. Iqukethe cishe ama-15 g we-carbohydrates, 6 g we-protini kanye nama-2 g kuphela wamafutha. Izakhamuzi zincoma ukusetshenziswa kobisi nge-fat fat content njengoba isisekelo se-dish. Kulabo
Okuqukethwe kwe-caloric kokudla okwenziwe uju
Uju luwusizo kakhulu ngokwalo. Kodwa kubalulekile ukukhumbula ukuthi awukwazi ukuwuphonsa ku-oatmeal eshisayo. Lokhu kunganqatshwa nge-vitamin value yayo. Ngakho, okuqukethwe kwekhalori kwesidlo esinjalo esimnandi kungama-kcal angu-84 no-14 g we-carbohydrate, ama-3 g we-protini kanye nama-1 g we-fat kuphela.
Okuqukethwe kwe-caloric ye-oatmeal ebilisiwe emanzini
Ilingana no-92 kcal. Naphezu kokuqukethwe kwekhalori ephansi ye- oatmeal okuphekwe emanzini, iqukethe ama-16 g we-carbohydrates, imithombo yamandla, 4 g we-protini kanye no-1 g wamafutha. Ukuqhubeka kulokhu, ukuze uthole isidlo sasekuseni awukwazi ukuziphika isithasiselo, wazi ukuthi i-porridge iyashesha kakhulu umzimba futhi imlethela izinguquko ezinhle kuphela.