Ukuze uhlale unamaphilisi engeziwe, udinga ukuqonda ukuthi ungadla isidlo sokudla ukuze ulahlekelwe isisindo, ngoba isidlo sakusihlwa singabangela ukwanda okweqile kwesisindo, ngaphandle kokuthi, ngeke ugcine imithetho embalwa elula, esizoxoxa ngakho manje .
Yini ongayidla nge-dinner ngokulahlekelwa isisindo?
Okokuqala khumbula izincomo ezilula, okokuqala, isidlo sangokudla okunomsoco okumele ulahlekelwe kufanele kube nokudla kwamaprotheni, futhi okwesibili, kufanele kube inani eliphansi lamafutha kanye nama- carbohydrate . Ukuqondiswa yizimiso ezimbili, ungenza kalula uhlu lwezitsha ezizokusiza ulahlekelwe amakhilogremu enzondo.
Isibonelo, okuhle kakhulu, futhi okubaluleke kakhulu, isidlo esinempilo sokulahlekelwa isisindo kuyoba inhlanzi ebilisiwe emhlophe ngokuhlobisa ikhukhamba entsha noma isaladi iklabishi emhlophe. Kulesi sidlo kunamavithamini amaningi, ama-microelements kanye ne-fibre, ngenkathi iqukethe ubuncane bamafutha, nje ungangezeli imayonnaise noma ukhilimu omuncu ku-isaladi, esikhundleni sakho nge-yogurt yemvelo ngaphandle kwezihlanganisi noma 1 tsp. wamafutha omnqumo.
Enye indlela enhle yilungiselelo lokudla kwesitshalo semifino ngaphandle kwamazambane. Kulo ungengeza ama-peas aluhlaza, iklabishi yezinhlobo ezihlukahlukene, utamatisi, ubhontshisi obuhle, i-zucchini kanye namagundane. Inani elikhulu le-fiber lizokusiza ukuthi ulahlekelwe isisindo ngokushesha, futhi ukuntuleka kwamafutha kuzofaka isandla kulokhu. Ukuze unciphise okuqukethwe kwekhalori yalesi sidlo, sipheke epanini elikhethekile lokuthosa, elenzelwe okuthiwa ukugaya okomile, okungukuthi, ngaphandle kokwengezwa kwamafutha yemifino.
Ukuze bathande isobho, izindaba ezinhle kuyoba ukuthi inyama ehlukahlukene yemifino kanye namafutha aphansi kanye nezinhlanzi ezinhlanzi nezinongo zifakiwe ezidlweni eziwusizo, ngokudla okunomsoco wokulahlekelwa isisindo. Ukuzilungiselela kungase kungabi nakuthanda kakhulu ukupheka abantu, ungakhohlwa ukuthi amazambane esosweni angcono ukungabangezi.
Uma uthanda amnandi futhi awukwazi ukuhlala usuku ngaphandle kwalo, zilungiselele i- curd-banana casserole ,
Njengoba ubona, kunezinketho eziningi zokudla, izakhamori ezincane nezitsha ezihlwabusayo, ngakho-ke ngeke uhlale ulambile futhi ungajabuli, okubaluleke kakhulu, ungadli izingxenye ezinkulu kakhulu futhi ushiye isengezo, khona-ke ungalahlekelwa isisindo ngokushesha futhi kalula.