U-Svetlana Fus uyisidlo sokudla okunomsoco ophikisana ngqo nokudla okunciphisa umzimba. Ukholelwa ukuthi ukulahlekelwa isisindo (kanye naso sonke), kungasiza kuphela ukudla okunomsoco, okungeke kube yinto yokukhipha futhi isekelwe kokuthile. Ukudla okunempilo okuvela kuSvetlana Fus kusho ukutholakala kwamaqembu ayisithupha okudla okuyisisekelo ekudleni kwabantu - ukudla kwamaprotheni, imifino, izithelo, okusanhlamvu kanye okusanhlamvu. Yilokhu esizoxoxa ngakho ngokuningiliziwe.
Idayari Yezokudla
Ukuze uvuselele ukudla kwakho ngesikhathi esisodwa, kanye nokusetshenziswa komzimba, udinga ukuqonda ukuthi yini oyidlayo ngobuningi nokuthi nini. Ngalo msebenzi ungasiza kuphela idayari yokudla, lapho umuntu ofuna ukulahlekelwa isisindo noma ukuthuthukisa impilo yakhe, kufanele abhale konke okusanhlamvu okudliwe. Ngokuvamile abantu bathi "badla emoyeni", izitatimende ezinjalo ziyanyamalala ngemva kwedayari elide.
Imodi yamandla
Isinyathelo sokuqala sokudla okunempilo esivela ku-Svetlana Fus sisebenza ngokujwayelekile kombuso wosuku. Udokotela wezilwane ngokwakhe ubheke ngentshiseko ukuba adle njalo amahora 3-4 - ukuze ukwazi ukuqeda ukulamba. Isibonelo, uSvetlana Fus naye ngokwakhe, nomndeni wakhe bapheka nabo ukudla ngokudla usuku lonke ukugcina kuze kufike isidlo sakusihlwa.
Izidlo zesitha
Ngokomculi wezilwane ngokwakhe, ngisho nosuku lokudla okuncane lwezinsuku ezintathu luzoholela ekuzuzeni isisindo. Ngokugcwele kwengqondo, ngaphandle kokuqaphela, emva kwezinsuku ezintathu "ezilambile" uzodinga ukuzidumisa, u-pamper, ukhuluphele. Ngenxa yalokho, bamba ukudla okuthandayo, okwenzeka nje kube yingozi.
Inani le-caloric
Phakathi naleso sikhathi, ukudla okunempilo okuvela ku-Svetlana Fus kanye nezindawo eziphakathi kuka-1500 kuya ku-2000 amakholori ngosuku. Isibonelo:
- Ukudla kwasekuseni:
- iphalishi ene-cottage shizi.
- itiye noshizi;
- i-yoghurt enezithelo.
- Inkukhu inyama noma inhlanzi ene-isaladi yemifino eshubile.
- i-yoghurt ngamantongomane.
- ibhuloho lezinhlayiyana kanye nesaladi yemifino;
- imifino yemifino, ephekwe kuhhavini.
Yilokho umfundisi wezokwelapha ngokwakhe udla, okuyinto ayincoma kwabanye.
Isimo sokulahlekelwa isisindo
Abantu baphula ngesikhathi sokulahlekelwa isisindo, ngoba bayamphatha ngokungenakuphikelela. Like, uma sidla manje, angiyikufa. Noma kunjalo, uSvetlana Fus uncoma ukwelapha imenyu enqunyiwe njengomuthi wezokwelapha. Uma i-cardiologist ikubeka kuwe, uyaqonda ukuthi kuyoba kubi kuwe uma ungayithathi. Uma umsoco wezinkukhu ekwenza imenyu, kufanele uqaphele ukuthi le nqubo yokudla imithi yakho.