Izitshalo kufanele zibe khona ekudleni kwanoma yimuphi umuntu, ngoba akuzona nje okumnandi, kodwa futhi nokudla okubalulekile. Uma unquma ukuhamba ekudleni futhi ufuna ukufunda konke ngokubala okuqukethwe kwekhalori yesobho, khona-ke lesi sihloko sizoba yisiqondiso esincane esisebenzayo kuwe. Okokuqala, siphakamisa ukuthi ukhulume ngezinzuzo zeziphuzi ezilula zokulahlekelwa isisindo.
Uma uthatha izitsha eziyinhloko ngesobho esilula, ungalahlekelwa ngamakhilogremu amathathu kuya kwezine ngesonto. Izici ezinhle zokusetshenziswa kwesobho kuhlanganisa okulandelayo:
- Ngesikhathi sokudla, iziphuzo ezikhanyayo zivele zingenakulinganiswa, ngoba zisindiswe ngokuphelele ekuzizweni kwendlala.
- Esikhathini sesobho semifino, ungakwazi ukwengeza isifuba senkukhu noma inyama yenkomo ephekwe. Ngakho-ke, ulinganisela ukudla kanye namaminerali namaprotheni.
- Isoka lezitshalo linikeza imiphumela esheshayo kakhulu. Uma ufuna ukupheka isobho kalula, bese ufaka i-croup echotshoziwe noma iqanda elishaywa kuyo.
- Izimpande zenyama ziyakwandisa kancane inani lamakholori.
- I-soups iqukethe amanzi, okudingekayo emzimbeni womuntu. Ngendlela, isikhathi esincane upheka isobho semifino , izinto eziwusizo kakhulu zihlala kuwo.
Amakholomu wezinsizi ezinamafutha
- Borscht on inkukhu umhluzi: 31 kcal.
- I-Beetroot: 29 kcal.
- Umsuka ovela kukholifulawa: 27 kcal.
- Isobho sezambane: 38 kcal.
- Isobho seMushroom: 26 kcal.
- Isobho semifino: 28 kcal.
- Isosi nge-milk vermicelli: 66 kcal.
- I-Rassolnik: ama-calories angu-46.
- Isobho sezinhlanzi: ama-kilojoule angu-46.
- Isobho seTamatato: 11 kcal.
- Isobho seklabishi elisondayo: ama-khalori angu-31.
- Okroshka on kvass: 52 kcal.
- Inkukhu umhluzi: 20 kcal.
- Okroshka on kefir: 47 kcal.
- Solyanka: 106 kcal.
- Isobho sePea: 66 kcal.
- Umqubelo nosamatisi kanye nelayisi: 37 kcal.
- Isobho lezambatata nge pasta: 48 kcal.
- Isobho semifino nobhontshisi: 46 kcal.
- Isosi kharcho ngenyama: 75 kcal.