Inhliziyo yengulube iyinto ethandwa kakhulu ekusetshenzisweni komkhiqizo, okuvame ukubaluleka kuma-salad okuqala, ayiphundu hhayi ikakhulukazi abizayo. Unamavithamini amaningi ama-vitamin, amavithamini eqenjini B alimele kakhulu, ngaphandle kwalokho kunevithamini C. Okwanele uma unesithakazelo senhliziyo yengulube, izinzuzo kanye nokulimala okuheha abapheki, izondlo kanye nodokotela, unezinsimbi eziningi. Kuningi kakhulu ukuthi lo mkhiqizo ukhuthazwa kakhulu ukuba usebenzise ekudleni kulabo bantu abane-anemia.
Zuza kanye nokulimala kwenhliziyo yengulube emzimbeni
Ngenxa yamaprotheni kanye nama-amino acids ewusizo, kufanelekile ukudla kubantu abanenkinga yezinso. Kuyasiza futhi ukubuyisela le nsizakalo, ukuqinisa isimiso sezinzwa, futhi kwezinye izimo, kusize ukubhekana nemiphumela yokukhathala okukhulu. Kulokhu, okuqukethwe kwekhalori yenhliziyo yengulube akukona kakhulu, okungaphezu kuka-100 kcal ngamagremu angu-100, okwenza kube lula ukuwubheka njengomkhiqizo wokudla. Ngakho ngesisekelo ungenza ngisho nento enjengokudla komuntu okwenziwe ekhaya ukulahlekelwa isisindo esisebenzayo.
Ngisho nenhliziyo yengulube iqukethe inqwaba ye- potassium ne-iodine, ewusizo ezinkambisweni zokuxuba. Futhi ekhuluma ngezinzuzo zenhliziyo yengulube, akumelwe sikhohlwe ngemali enkulu ye-phosphorus edingekayo ekusebenzeni okuvamile kwesimiso sezinzwa eziphakathi, kanye nokugcina ithoni yomsebenzi wezobuchopho. Futhi futhi: uma ungazi ukuthi inhliziyo yengulube iyasiza ngani, ungakhohlwa ukuthi, njenganoma yisiphi isisulu, ngokuyinhloko iprotheni. Futhi ngokuzikhandla ngokomzimba, ukukhathala okwandayo, ukucindezeleka, umzimba wethu udinga amaprotheni amaningi futhi, okubaluleke kakhulu, imvelaphi yezilwane. Ngakho-ke, inhliziyo yengulube iyidlo enkulu kulabo abathola ukulayisha ngokweqile.