Ingabe itiye eluhlaza lusizo emzimbeni womuntu?

Itiye elihlaza kuluhlu lweziphuzo ezidume kakhulu emhlabeni. Izwe lakubo yiChina, kodwa amanye amazwe nawo ahlakulela. Abantu abaningi baye bazibuza ukuthi ingabe itiye eliluhlaza liwusizo, ngakho ososayensi baye banquma umphumela walo emzimbeni.

Ukwakhiwa kwamakhemikhali wetiyi eluhlaza

Ukuze uqonde ukuthi isiphuzo siyasiza kangakanani, kubalulekile ukubheka ukubunjwa kwalo. Ku-100 g womkhiqizo owomile amaprotheni angu-20 g, ama-5.1 g nama-4 g carbohydrate. Iqukethe amavithamini ethandeni oluhlaza В1, В2, А, РР and С. Kufanele kuqaphele ukwakheka kokuncibilika kwamaminerali okuphuza, ngoba liqukethe i-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium, i-iron ne-fluorine. Ngokuqondene nezinto ezisebenzayo, zikhona netiyi: ama-catechins, ama-tocopherols, ama-polyphenols nama-carotenoids. Abantu abaningi banesithakazelo sokuthi i-caffeine engakanani itiye eluhlaza, ngakho konke kuncike ezinhlobonhlobo futhi ngokwesilinganiso kuba ngu-70-85 mg nge-200 ml yesiphuzo.

Itiye elihlaza - izakhiwo

Iqiniso lokuthi isiphuzo esilungiselelwe siyasiza emzimbeni womuntu, bambalwa abantu abangaphikisana, kodwa kubonisa loluhlu olukhulu lwezinto eziwusizo:

1. Inikeza umzimba nge-antioxidants, esusa ama-radicals mahhala emzimbeni, evikela umzimba ekugugeni ngaphambi kwesikhathi futhi unciphise ingozi yomdlavuza.
2. Uma unesithakazelo ukuthi ingabe itiye elihlaza lemvelo liwusizo ekunciphiseni isisindo, kufanele ukwazi ukuthi kusiza ukushisa amafutha futhi kuthuthukise izinqubo zemithi emzimbeni. Kungcono ukunikeza okuthandayo ezinhlobonhlobo ze-oolong.
3. Ukwandisa ukukhuthazela komzimba, ukunikezela ngamandla.
4. Ngenxa yobukhona be-tian kunomphumela wokuphuza. Kubonakala ukuthi ngokusebenzisa njalo isiphuzo awukwazi ukwesaba ukucindezeleka nokucindezeleka.
5. Ukusetshenziswa itiye eluhlaza emzimbeni kubangelwa umphumela omuhle ohlelweni lwe-cardiovascular system. Odokotela batusa abantu abaye bahlaselwa isifo senhliziyo, ngesikhathi sokuphumula siphuza lesi siphuzo. Ngaphezu kwalokho, kunciphisa ubungozi bokuthi i-atherosclerosis.
6. Ososayensi baye bafakazela ukuthi ukwakhiwa kwesiphuzo kunomuthi olawula ushukela wegazi , ukwandisa umsebenzi we-insulini ngo-15% (ubisi abuvunyelwe ukuba wengezwe), kanye nokusetshenziswa kwe-glucose metabolism.
7. Isiza ukuvikela koqweqwe lwawo lwamazinyo kusuka ekuthuthukiseni kwe-caries nokuqeda umoya omubi.
8. Ikhuthaza ukuqiniswa kokuzivikela, ukuvikela umzimba emiphumeleni yamagciwane nama-bacterium.

Itiye elihlaza kwesibindi

Abantu abanenkinga emsebenzini wesibindi kanye nokuvimbela, odokotela batusa ukuphuza itiye elihlaza, ngoba liyisifo esinamandla sokuvikela i-antioxidant, esisiza ekunciphiseni nasekuqedeni ubuthi obuvela emzimbeni. Ngaphezu kwalokho, kuvuselela umsebenzi we-secretory wokubunjwa kwe-bile, isisu nesisu somathumbu. Isiza ukujwayelekile ukwenza umzimba we-metabolism we-lipid futhi wehlisa i-cholesterol . Ukuchaza ukuthi yini esiza itiye elihlaza, kufanelekile ukuphawula ukuthi ine-antibacterial property, ebalulekile ekwelapheni kwesifo sofuba, i-cirrhosis, i-cholecystitis ne-pyelonephritis.

Itiye elihlaza ngesisu

Izifo ezivuvukalayo ze-mucosa kubalulekile ukuba ukhethe ngokucophelela ukudla okungenakuphela, kodwa futhi uphuze. Itiye elihlaza ne-gastritis liwusizo, ikakhulukazi uma lesi sifo senziwa ngokunyuka kwama-asidi wejuji esiswini. Uphuthumisa inqubo yokuphulukisa isilonda, ekhukhumeza futhi ephumuza izindonga ezivuthayo zesisu. Ukuthola ukuthi uma itiye eliluhlaza liwusizo kumdlavuza wegastritis, kufanelekile ukukhomba ukuthi ukuphuza kakhulu isiphuzo akuvumelekile, ngoba kungabangela ukukhuphuka. Kubalulekile ukuthi ufunde ukulungisa kahle itiye eliphilile:

1. Thatha amathisipuni amathathu amaqabunga bese uwahambisa ngamanzi abilayo, kodwa ahlile kancane.
2. Gcizelela ngaphansi kwesivalo imizuzu engu-30. Ngemuva kwalokho, ubambe isiphuzo ebhodini lokugezela ngesinye isikhathi.
3. Phuza itiye ezindaweni ezincane zika 10-20 ml izikhathi ezinhlanu ngosuku.

Itiye elihlaza ne-pancreatitis

Odokotela batusa ukuthi iziguli zabo ziphuze itiye elihlaza, ngoba lokhu kuphuza kunomthelela wokwelapha ohlelweni lokugaya ukudla. E-pancreatitis ephuthumayo, ukwelashwa kuhloswe ukuba kujwayelekile ukulinganisa inani nekhwalithi ye-secretion eyimfihlo ye-pancreas. Kule ndaba, itiye elihlaza lizokwehlisa izinga le-acidity futhi liphinde livuselele ukuvutshelwa. Phuza kuyisimo esihle sokuvimbela ngoba sinomphumela omuhle ohlelweni lokugaya. Kubalulekile - itiye eluhlaza ne-pancreatic pancreatitis kufanele ibe nekhwalithi ephezulu.

Itiye elihlaza ngokucindezela okukhulu

Sekuyisikhathi eside odokotela bephikisana ngokuthi ngabe itiye eluhlaza landa noma linciphisa ingcindezi, kodwa impendulo enembile yatholwa ngenxa yocwaningo olwenziwa ososayensi baseJapane. Kwafakazelwa ukuthi itiye eliluhlaza ngaphansi kwengcindezi lenza ukuba kuncishiswe ama-indices. Kubalulekile ukuphawula ukuthi isiphuzo sizosiza kuphela uma uphuza njalo isigamu sehora ngaphambi kokudla noma ngemuva kokudla. Kunconywa ukuba uhlanganiswe noju, kodwa kungcono ukulahla ushukela. Fundisa ukuthi ukwelashwa ngokweqile ngetiye eluhlaza ngeke kusebenze, kodwa unganciphisa isimo.

Itiye elihlaza ne-cystitis

Ngokuvuvukala kwe-mucosa yesibindi, ukusebenzisa nsuku zonke itiye kuzozuzisa, njengoba kunomthelela wokulwa nokuvuvukala okusiza ukunciphisa ukungakhululeki. Ukwakhiwa kwesiphuzo kuqukethe ama-polyphenols, okuvimbela ukukhula kwama-bacterium. Ukuze uphuze itiye eliqinile eliluhlaza noma cha, kungokwakhe wonke umuntu, into esemqoka ukukwenza ikhwalithi yomkhiqizo, uphuze ngokushesha.

Itiye elihlaza for gout

Enye yezinhloso eziyinhloko zokwelapha i-gout ukuvamisekisa umzimba nokuthuthukisa inqubo ye-uric acid emzimbeni. Ukubaluleka kwetiyi eluhlaza kunomphumela omuhle we-diuretic, okusheshisa ukwedlula ukuhamba. Uma ufisa, ungasebenzisa isiphuzo ngezithasiselo ezihlukahlukene eziwusizo, isibonelo, i-jasmine. Odokotela batusa ukuthi uma i-gout ingezwa itiye, ubisi noma ilamula, njengoba ilulaza i-purines. Ngaphezu kwalokho, esinye sezimbangela eziyinhloko zokugcoba ngokweqile, futhi itiye elihlaza liyasiza ekulahlekeni kwesisindo.

Itiye elihlaza ku-cosmetology

Ezithombeni eziningi, itiye eliluhlaza lisetshenziswa njenge-extract. Isiphuzo esilungisiwe ngokushesha sinenani elikhulu lezinto eziwusizo:

1. I-antioxidant enamandla, ebaluleke ngokukhethekile ekunikezwe isimo semvelo emadolobheni amaningi. Isiphuzo sivikela emiphumeleni emibi yama-radicals yamahhala nemisebe ye-ultraviolet. Ithiyi elihlaza okwesibhakabhaka lizosiza ukuvimbela ukuguga ngaphambi kwesikhathi.
2. Ukwakhiwa kwamakhemikhali acebile kunceda ukwandisa ingculazi yesikhumba sendawo, ngcono inqubo yokuvuselelwa kesikhumba.
3. Amafutha abalulekile, asemaqabunga, ahlanza izitsha, ngaleyo ndlela athuthukise ukujikeleza kwegazi kanye nenqubo yokuvuselelwa kwe-epithelial.
4. Uma unesithakazelo ukuthi itiye elihlaza lihle yini izinwele, khona-ke impendulo enhle, njengoba ivuse izinwele zezinwele, ukukhula ngcono nokuvimbela ukulahleka. Ngokusetshenziswa okujwayelekile kwamakhambi omuntu, ungabona ukuthi izinwele ziye zaba mhlophe, ziphile futhi ziphilile. Ngenxa yokutholakala kwama-amino acid, ukubonakala okusheshayo kokuqukethwe kwamafutha ezimpandeni kungavinjelwa.
5. Ama-tannins afakiwe ekubunjweni abangela umphumela wokulwa nokuvuvukala, okusiza ukulwa nokuhlukana okuhlukahlukene.
6. Unomphumela wokucacisa owusizo kulabo abafuna ukukhanyisa izindawo ze-pigment nama-freckles.

Itiye elihlaza lezinwele

Inamba enkulu yabesifazane ingaqinisekisa ukuthi itiye inenzuzo yezinwele, ngakho iqinisa ama-bulbs, isusa ukuvuvukala nokubamba futhi ilwa ngokuphumelelayo ne-dandruff. Umphumela wetiye oluhlaza ungabonakala emva kwenqubo yokuqala, ngoba okuqukethwe kwe-fat kuzokwehla futhi kukhanye kuzovela. Ungasebenzisa ama-masks ahlukene, kodwa inqubo elula futhi efinyeleleka kakhulu iyahlanza.

Izithako:

• itiye eluhlaza - 1 tbsp. isipuni;
• amanzi ashisayo - 400-500 ml.

Ukulungiselela:

1. Hlanganisa izithako bese ucindezela isigamu sehora.
2. Amahlala ahlulwe futhi angasetshenziswa. Hlanza emva kokugeza. Awudingi ukugeza itiye ngokwakho.

Itiye elihlaza elivela ku-acne

I-Cosmetologists iqinisekisa ukuphumelela kwesiphuzo ekulweni nama-acne. Ngokusetshenziswa okuvamile, unganciphisa ukuvuvukala, ukusheshisa ukuphulukiswa kwezibazi futhi kunciphise kakhulu ingozi yokuphindaphinda kwemifantu. Ukuthola ukuthi yikuphi ukusetshenziswa kwetiyi eluhlaza, kudingekile ukuthi kuqede ukukhiqizwa kwamafutha anesisindo futhi kungathobeli izinsizakalo ezibangela ukuqhuma. Ukuze uthole imiphumela, udinga ukusebenza emzimbeni ngaphakathi nangaphandle.

1. Nsuku zonke, kunconywa ukuphuza kuze kube yizinkomishi ezingu-3-5 zetiyi ngaphandle kokushukela. Kubalulekile ukuthi amaqabunga aphezulu.
2. Lungisa isiphuzo, uwuthulule ube yizingqimba zeqhwa bese ubanda. Ekuseni, sula isikhumba, uvumele amanzi ukuthi angene futhi azomise.

Itiye elihlaza - umonakalo

Kukhona uhlu oluthile lwezingqinamba, okufanele zicutshungulwe ukuze zingalutholi ukulimala kokusetshenziswa kwesiphuzo:

1. Ngokuningi (izindebe ezingu-4-5 ngosuku) awukwazi ukuphuza itiye esikhundleni sowesifazane, njengoba lokhu kungabangela ukuba ingane ikhule ngendlela engalungile.
2. Uma i-atherosclerosis ibalulekile ukuyeka ukusebenzisa itiye eliqinile , okuholela ekunciphiseni kwemithambo yegazi.
3. Uma unesithakazelo ukuthi kuyasiza yini ukuphuza itiye eluhlaza ngenxa yokulala, khona-ke impendulo iyoba yinto embi futhi abaningi bayomangala, kodwa empeleni indebe yesiphuzo esinamandla yandisa umsebenzi wobuchopho nesistimu yomphakathi oyinhloko, okuzophazamisa ukulala okuzolile.
4. Ucwaningo luye lwabonisa ukuthi itiye elishisayo alikwazi ukudakwa emazingeni okushisa aphezulu, ngoba i-theophyllines eyenza yona ibangela ukwanda kwama indices. Ukwengeza, isiphuzo sinomphumela wesibindi, okwenza ukusetshenziswa kwama-antipyretic kungasebenzi.

Ukuthola okulimazayo itiye eluhlaza, kubalulekile ukuthi uqaphele ukuthi akunconywa ukuba kudle okungaphezu kwama-1.5 amalitha esiphuzo ngosuku. Kuvinjelwe ukuxuba okunjalo ngotshwala, ngoba lesi sihlahla sinquma ukuthi kwakhiwa izinto ezinobuthi emzimbeni. Akukhuthazwa ukuphuza itiye esiswini esingenalutho, njengoba kucasula i-mucosa yesisu. Kulimaza ukuyisebenzisa ngaphambi kokudla, ngoba kuyoba kubi kakhulu inqubo yokugaya amaprotheni. Imiphumela emibi ingenzeka uma usebenzisa itiye eliphansi lekhwalithi.