Enye yezithelo ezivame kakhulu emashalofini esitolo namuhla ibhanana. Okumnandi futhi okumnandi, waba ukuphathwa okuthandayo kubantu abadala nabantwana. Kodwa-ke, abamele abaningi bobulili obuhle abaqapha ngokucophelela ukudla kwabo kanye nesibalo abavame ukungabaza ukuthi kungenzeka yini ukuba badle ubhanana ngenkathi behlezi ekudleni, yiziphi izinzuzo futhi zilimaza ngokwabo yizinbhanana. Ake sibheke kulezi zinkinga.
Ukwakhiwa kanye nezakhiwo eziwusizo zobhanana
I-Banana yiqiniso, umkhiqizo owusizo. Ibhanana iqukethe amavithamini namaminerali, kanye ne-fiber. Kodwa mayelana nakho konke okuhlelekile. Izithelo ezivuthiwe ezilinganisa i-120-140 g inezinamba zamandla angu-120 kcal. Iqukethe ama-gramu angu-30 we-carbohydrate (ikakhulukazi ushukela), 1.5 g weprotheyini kanye no-3 g we- fiber (kuphela 14% wezinsuku zansuku zonke eziwusizo). Ngenxa yalokho okushiwo yi-last, ubhanana uvame ukuqoka abantu abaye bahlinzwa, ukushisa okukhulu, umdlavuza, ukugula kwemisebe.
Uma sikhuluma ngamavithamini, bese kubhanana, iningi lamavithamini C (i-antioxidant yemvelo eyaziwayo) ne-E, kanye nezinye zeqembu B. Le nhlanganisela yezinto ezilandelanayo namavithamini kusiza ukuhlanza amathumbu. Kubonakala ukuthi izinsimbi zamabhanana zithuthukisa ukungena kwamafutha noshukela emzimbeni womuntu. Phakathi kwezinye izinto, amabhanana aqukethe isamba esikhulu se-potassium, okudingekayo ukusebenza ngendlela evamile yobuchopho, isibindi nenhliziyo. Kusukela ezincane ezincane kulezi zithelo kukhona ne-sodium, i-phosphorus, insimbi, ukuthuthukisa ukubunjwa kwegazi, ne-calcium, ewusizo ngamazinyo namathambo.
Ubhanana nemidlalo
Ngokuvamile umbuzo uvela mayelana nezinzuzo zebhanana kubadlali. Kulabo abachitha ama-night at the gym futhi bazibuza - kungenzeka yini ukuba sidle ubhanana uma ulahlekelwa isisindo, siphendula - musa ukuphatha ibhanana njengento engunaphakade etafuleni. Kufanele ukudla kuphela njenge-dessert emva kwezifundo eziyinhloko. Njengoba iqukethe ushukela oluningi futhi inomthelela ekwandeni kwesifiso, isithelo kufaneleka ngokuqapha kulabo abahlala amaprotheni noma enye yokudla. Uma unquma ukuyisebenzisa njengomthombo wama-carbohydrate ne-calcium, kungcono ukuwafaka esikhundleni saso nge-juice yesanqante esanda kufakwa nekhilimu. Umphumela uyoba okufanayo, kodwa ngokulimala okungenani kulesi sibalo.
Ukulimala kubhanana
Naphezu kokuthi leli bhanana liyindawo yokugcina yangempela yezakhiwo eziwusizo, ungakhohlwa ukuthi kuwo wonke amazwe, ngaphandle kwalapho akhula khona, akhululwa ngokungavamile, okusho ukuthi abazange bathole izinto ezidingekayo. Ukuze iqembu lebhanana libheke ku-counter, kufanele liqale lenze indlela yayo esitsheni esiqandisini esine-sphere-tight-field. Bese uvuthwe ekamelweni legesi bese uphumula nje, ungene eziqoleni zabathengi. Ngemuva kokuthi "uhambo" olude kangaka, izindawo eziningi eziwusizo zomkhiqizo zivame ukulahleka, futhi ama-carbohydrate aphenduka ushukela ojwayelekile.
Ososayensi bathola nokuthi ukusetshenziswa kwebhanana kungandisa ukwanda kwe-viscosity yegazi, okungaholela ekunciphiseni ukugeleza kwegazi kwezinye izingxenye zomzimba, isibonelo, emadodeni - kuthinta ukuphazamiseka, emithanjeni ye-varicose - ibe yingozi kakhulu
Kuzo zonke ezingenhla, singasho ukuthi ubhanana, njengezithelo eziningi kudingeka kusetshenziswe ngokuhlakanipha. Ngamanani amancane futhi kuncike kuyo yonke imikhawulo, bayothola kuphela. Kubaluleke kakhulu ukwazi ukuthi ubhanana badliwa yilabo abalandela lesi sibalo noma bazame ukuqeda isisindo esiningi noma ukukhuluphala.