Ubhanana ngumkhiqizo wendawo yonke esiyidla ebusika nasehlobo. Futhi uma ehlobo singakwazi ukuphazanyiswa ezinye amajikijolo nezithelo zonyaka, khona-ke ubhanana obusika abugcini kalula. Izinzuzo zalo mkhiqizo ziyaziwa wonke umuntu kusuka ezincane kuya ezinkulu. Ubhanana bucebile kumaminerali afana ne-potassium ne- magnesium . Zine-serotonin, i-hormone yenjabulo. Umthombo obaluleke kakhulu wama- carbohydrate . Futhi uma ufuna ukuqala ukudla kahle futhi ube namandla nsuku zonke, iphalishi ne-bananas ekuseni kuyinto yokudla kwasekuseni okubalulekile.
Ukuze sikhulise lokho kujabulisa okungenakulibaleka esikuthola kulo mkhiqizo, kudingeka sikwazi ukugcina kahle ubhanana?
Indlela yokugcina kahle ubhanana?
Sonke siyazi ukuthi baqothulwe yibo abangakavuthi, ukuze bakwazi ukufika ngokuphepha lapho beya khona. Amabhanki aluhlaza ebhanana afakwa emabhokisini nge-plastic packaging. Ezingeni lokushisa elithile kanye nomswakama, bangaba kuleli zwe isikhathi eside. Ngemuva kokubhanana kokuhamba kufanele kuhanjiswe ekuvuthweni okuthile. Umbala, ukunambitheka kanye nephunga lalesi sithelo kumele kuhlangabezane nemigomo ethile. Ukwenza lokhu, amabhanana afakwa ekamelweni lokuvuthwa. Kukhona lapho zonke izinqubo zezinto eziphilayo ezidingeka kakhulu ukuthola umkhiqizo wekhwalithi. Isimiso sokusebenza kwala makamelo ukuthi ukushisa noma ukupholisa ubhanana kwenzeka ngesikhathi sokuvuthwa. Lokhu kutholakala ngokuphoqa umoya ngokusebenzisa amabhokisi ngebhanana. Uhlale egcina ukushisa okufanayo, okunikeza umphumela ongenakulinganiswa ekupheleni kwenqubo ye-gassing (dosage). Lena indlela enzima kakhulu yokusebenzisa lo mkhiqizo ngaphambi kokuba ufike kithi etafuleni. Ngokwemvelo, njengoba uthenge ubhanana esitolo futhi ulethe ekhaya, kuyadingeka ukudala izimo ezifanayo zokugcina kwazo.
Indlela yokugcina ubhanana ekhaya?
Ungagcina ubhanana ekhaya kunoma iyiphi indawo epholile. Kungaba isiqandisini, noma nje ikhemende. Konke kuncike ekutheni uthola kanjani. Uma uthenga amabhanana, njengazinye izithelo, bheka ukuthi azikho izitshalo ebaleni. Umbala wekhasi kufanele ugcwale ophuzi nomfaniswano. Kule nkathi yokuvuthwa komzimba ukuthi zonke izakhi zigxila ebhanini. Futhi bayokuzuzisa.
Ubhanana nalo lungathengwa okungalungile. Yilabo kuphela ochwepheshe abacebisa ukuba baqaphele - izithelo zebhanana eziluhlaza azigcini kahle. Futhi ukuze zisheshe zivuthiwe, kudingeka zifakwe esikhwameni seplastiki esiqandisini. Ngokuvamile, ngosuku olulandelayo bazofinyelela ukuvuthwa.
Akuvumelekile ukugcina ubhanana efrijini. Ngoba, isikhumba sishaya ngokushesha, futhi sizolahlekelwa ukuheha kwabo. Kumathinta, izithelo ziyobe zilula. Zingadliwa, kodwa zizofaneleka kuphela ama-cocktails noma amazambane ahlambulukile.
Kungcono ukugcina ubhanana esikhwameni sephepha, kancane ajar. Kumelwe kube nokufinyelela emoyeni kanye nokukhanya okuncane. Umswakama yisitha sebhanana! Okuhle - esimweni esimisiwe. Ukuze amabhanana alahlekelwe isethulo sabo izinsuku ezimbalwa futhi alondoloze inani lawo lokudla okunomsoco, gcina ekushiseni kwe-12-14 °.
Ekuphetheni, i-banana ephazamisayo: noma yiyiphi inombolo yawo, idliwa ngaphambi kokuba ikhule. Ukuvuthwa okuvuthiwe ngokushesha kunokuba badle!