Ukuntuleka kwe-iodine emzimbeni - izimpawu kubesifazane

Eminye micronutrients engamashumi amathathu, i-iodine ithatha indawo ehamba phambili ngokubaluleka komzimba womuntu. Into yokuthi i-iodine iyingxenye yamahomoni akhiqizwa yi-gland yegciwane. Futhi kuyaziwa ukuthi idlala indima enkulu ekulawulweni kwe-endocrine kweziningi zezinqubo ezenzeka emzimbeni.

I-iodine inomthwalo wemfanelo kokubili ukucindezela komzimba, izinqubo zokuvuselela, ukuphuka kwamafutha, kanye nezinye izinqubo eziningi ezibalulekile. Indlela yokunquma ukungabi khona kwe-iodine kwabesifazane - sifunda ndawonye.

Izimpawu zokuntuleka kwe-iodine emzimbeni kwabesifazane

Kumele ngithi akekho ukubonakaliswa okuqondile nokuqondile kokuntuleka kwe-iodine. Njengoba igulane le-thyroid lihilelekile cishe kuzo zonke izinqubo zomzimba, izimpawu ziyahlukahluka kakhulu. Ngezinye izikhathi zifana nezibonakaliso zezinye izifo, ngakho-ke kungcono ukubonisana ne-endocrinologist ukuze uthole ukuxilongwa okunembile.

Sizokwenza izimpawu ezivamile kakhulu zokuntuleka kwe-iodine kwabesifazane. Kufanele ukhathazeke uma uqaphela ukuthi:

1. Usheshe ukhathele, uhlale ufuna ukulala, uzizwe ukhathele okungapheli .
2. Izipikili zakho ziqhekekile, izinwele zakho zigcwele futhi ziwa ngobuningi, futhi isikhumba sakho somile kakhulu.
3. Ukucindezeleka ukucindezeleka kwaba phansi kakhulu, inkumbulo yenqaba, ukusabela kwavalwa.
4. Utholile isisindo, uvuvukala, uhlale ubanda futhi uvame ukubandayo.
5. Unesifo, umjikelezo wokuya esikhathini uphukile.
6. Usuhlukunyezwa noma u- urolithiasis .

Yiqiniso, lolu hlu lwemibandela aluphelele. Kodwa uma ubona inhlanganisela yalezi zimpawu kuwe, khona-ke qiniseka ukuthi ufuna usizo kochwepheshe.

Kuyini ukuntuleka kwe-iodine emzimbeni kwabafazi?

Ingozi yokuntuleka kwe-iodine yabesifazane nayo ilele ukuthi ngesikhathi sokukhulelwa, ukuthuthukiswa kwe-fetus kungase kubambezeleke, kanye nokulibala ekuthuthukiseni kwengqondo nengokwenyama yengane.

Ngaphezu kwalokho lezo zimpawu kubesifazane ukuthi angazikhethela yena, ukungabi khona kwe-iodine emzimbeni ekuqokweni kukadokotela kuchazwa njengendlela yokukhula kwengqondo yegciwane le-thyroid. Lokhu kuyimpendulo yokubuyisela komzimba, eyenzelwe ukugcina iodine, okudingekayo ekukhiqizeni ama-hormone ngokuhlanganyela kwayo.

Ukuphathwa ngendlela ebonakalayo kanye ne-palpation ngokuvamile kuvame ukuxilongwa nge-ultrasound ukuqinisekisa ukuxilongwa nokuphathwa ngendlela efanele.

Zama ukungenzi kule ndawo, usebenzisa i-iodine eyanele ekubunjweni kokudla kwemvelo futhi, uma kunesidingo, ngosizo lwemithi eyengeziwe.