Izakhamuzi azipheli ukuphindaphinda ngezingozi zokudla okusheshayo, okuvumela isikhathi esifushane ukuqeda amakhilogremu ambalwa. Kodwa kuthiwani uma sidinga ukwenza isimo ngokuphuthumayo, isibonelo, isikhathi sokugubha usuku, inkathi yasebhishi noma usuku lomshado? Ukudla okungakapheli 5 kg kuzosiza ngesonto elilodwa.
Okuyinhloko yalesi simiso sokudla
Ukudla okukuvumela ukuthi ulahlekelwe yi-5 kg ezinsukwini ezingu-7, uhlelo lokudla oluqinile, ngoba kungathatha okungenani inyanga eyodwa ukwenza lokhu. Ihlukaniswa inani eliphansi le-caloric - cishe ngo-1500-1200 Kcal ngosuku kanye nokudla okuncane, okungekho cishe amafutha nama-carbohydrate. Okungukuthi, inyama enamafutha, inhlanzi namafutha ayikwazi ukudliwa, kanye namaswidi, ama-pastries, ama-muffin, amazambane, isinkwa, okusanhlamvu kanye ne-pasta. Ukugcizelelwa kufanele kwenziwe ngezithelo, imifino kanye nemikhiqizo yobisi omuncu, okuzosiza ukususa impilo engaphezu komzimba nokuhlanza amathumbu kusuka esitokisini, e-slag nase-toxin.
Kubalulekile ukuphuza amanzi amaningi ngangokunokwenzeka - ubisi , ama-herbal teas, amanzi amaminerali ngaphandle kwegesi, iziphuzo zezithelo, ama-compotes kanye namanzi alula. Ekulweni namanye amakhilogremu ambalwa, kunikezwa ukubaluleka okukhulu kwezemidlalo, kepha ngesikhathi sokudla okunzima okungakapheli u-5 kg, ukuqeqeshwa akunakwenzeka ukuba kwenzeke ngenxa yokusebenza kahle nokunciphisa amandla. Kodwa uma ungadingi okugcina, ungakhetha noma iyiphi indlela yokwandisa umsebenzi wezithuthuthu.
Ukudla kokudla
Izinhlobonhlobo zokudla okuvumela ukuthi ulahlekelwe isisindo nge-5 kg kungaba eziningana. Ungakwazi ukuzimela ngokuzimela imenyu yansuku zonke yemikhiqizo evunyelwe, isibonelo, ngesidlo sasekuseni 100 g we-fat-fat cottage shizi nobisi. Emva kwamahora ama-1.5, noma yisiphi isithelo, isibonelo, ama-citrus. Ukuze sidle ukudla, isobho esivela emifino kanye nengcezu ye-veal ebilisiwe. I-snack iqukethe amaqanda abilisiwe kanye nesaladi yemifino ehlanzekile, kanye nesidlo sakusihlwa esivela engxenyeni yezinhlanzi. Ngaphambi kokulala, ingilazi yogurt. Noma ungahlukanisa ukudla kwakho ngezinsuku,
Ngosuku lwesibili lokudla masonto onke ukulahlekelwa isisindo sika 5 kg, uhlele ukulayishwa ngobisi oluvuthiwe nezinye iziphuzo. Usuku lwesithathu - imifino, yesine - izithelo, owesihlanu futhi amanzi, isithupha - iphinda okwesithathu, futhi eyesikhombisa iphrotheni. Kodwa-ke, kufanelekile ukukhumbula ukuthi uma uphuma kule nqubo yamandla, isisindo singabuyela futhi, ngakho-ke kunoma yikuphi, kufanele uzikhawuleze okuthile.