U-Ella Sukhanova, ngokushesha nje lapho efika kule phrojekthi, wayenamakhilogremu engeziwe. Bathi banciphisa ukubonakala kwakhe, ngakho wanquma ukumemezela impi. Ekulweni nokunciphisa ngokweqile, wasebenzisa amasu amaningi asebenzayo amnika umphumela omuhle. Njengoba abangane bakhe beqaphela , u-Ella Sukhanova washeshe walahlekelwa isisindo ngenxa yezemidlalo nokudla.
U-Ella wakhula kanjani endlini ka-2?
Ukuze alahlekelwe isisindo, u-Ella wakhetha indlela yakhe yokudla okunempilo. Akazange ahlale ezidlweni ezinzima futhi akazitholi ekudleni ukudla okuphezulu kwekhalori. Uma esadinga ukudla okuthile okuvela kumnandi, okuthosiwe noma amafutha amaningi, uzama ukusebenzisa ukudla okunjalo ngaphambi kwengxenye yesibili yosuku.
Ngokusho kokudla kuka-Ella Sukhanova, umuntu kufanele adle ukudla okunempilo nokuphilile, uma kunokwenzeka, ukunciphisa ukusetshenziswa kokudla okulimazayo. Le ntombazane ingabandakanyeki ekudleni kwayo ukudla okusheshayo, izimpahla ezikhonjiwe, amafutha okufakelwa, kanye nemikhiqizo eqedile yokupheka okusheshayo. Wafaka emithini yakhe izithelo eziningi nemifino, ama-juices, ukudla okuqukethe amaphesenti okwandisiwe amafayibha amaqhafu, okusanhlamvu, inyama enamafutha aphansi.
U-Ella wayebheke ngokukhethekile iziphuzo. Akafaki itiye elimnyama, ikhofi kanye namajuji ahlanganisiwe, kufaka phakathi kokudla kwansuku zonke amanzi ahlanzekile, itiye eluhlaza, olusha oluvela ezithelo nasemifino.
Ukudla kuka-Ella Sukhanova kusuka eNdlu 2
Indlela yakhe yokulahlekelwa isisindo ayifuni imikhawulo eqinile ekudleni, ngokubala ama-calories. Ukudla kuyadingeka ezincane, ezincane. Wonke umuntu ukhetha imenyu yakhe, kodwa kukhona uhlu lwemikhiqizo okufanele isuse kahle ngokudla kwakho. Lokhu kufaka i-margarine, imayonnaise, amakhops, inyama enamafutha, ukudla okuthosiwe, imikhiqizo ye-sausage, kanye neziphuzo ze-fizzy.
Esikhathini sokuqala sezitsha, ezithambile, eziphekwe, eziphekwe. Njengendwangu eseceleni, kungcono ukupheka okusanhlamvu, imifino noma i-pasta. Ngezinye izikhathi ungakwazi ukuzitholela futhi into egosiwe, nje ungathathwa.
Okubalulekile, u-Ella ugijima amasaladi ngamafutha yemifino, izithelo zezithelo, isoso soysi, ijusi le-citrus. Ubuye uvame ukushintsha ushukela nge-fructose. Kodwa nokho intombazane ayikwazi ukuqeda ngokuphelele amaswidi emphilweni yakhe. Ukuze u-confectionery ungathinti umbala wakhe, uwasebenzisa ngobuningi ekuseni.
Ukudla kuka-Ella Sukhanova kusekelwe ekutheni okunomsoco okufanelekile, imithetho okufanele ibonwe njalo. Ziyinto elula, kodwa zisadingeka ukuvimbela ukuziphatha:
- Yidla ukudla kaningi, kodwa ngezigaba ezincane;
- Imenyu kufanele ihluke, iqukethe amavithamini anele kanye nezakhi ezibalulekile;
- nsuku zonke badinga imifino eluhlaza, izithelo nemifino;
- ukunciphisa inani losawoti;
- Izikhathi ezingu-2 ngenyanga kumele zihlelwe ukulayishwa izinsuku;
- ukunciphisa amafutha okudla, kodwa ungawaqedi ngokuphelele, ngoba zibalulekile ekusebenzeni okujwayelekile komzimba;
- ukushiya imikhiqizo esiphelile.
U-Ella Sukhanova wayelahlekelwe kanjani isisindo?
Isibambiso se-girl stellar yokulahlekelwa kwesisindo esiphumelelayo - ukwakha imikhuba efanele yokudla, ukunciphisa amakholori asetshenziswe ngokusebenzisa ukudla okunempilo. Noma kunjalo, akazange azame ngokweqile, ezama ukunamathela enqabeni yegolide kukho konke. Kodwa njengoba kwenzeka, ukubuyisela isisindo sakhe esivamile, asizwa nje ngokudla okunempilo nokuphilile, kodwa futhi nangemisebenzi yansuku zonke yenyama. Esikhathini esidlule, u-Ella wayengumdlali omkhulu we-tennis. Manje naye ukhokha isikhathi esiningi semidlalo: wenza izinjabulo zokuhamba ekuseni, uthanda ukuhamba, ukuqina nokuzikhandla kwe- aerobics . Zonke lezi zindlela ndawonye zanikeza imiphumela emihle kakhulu: le ntombazane yakwazi ukulahlekelwa isisindo ngesikhathi esifushane. Waba mncane futhi ekhangayo. Wonke umuntu olandela indlela yakhe yokuphila naye uphumelela.