Abaningi bayazi ukuthi izimangaliso ngomzimba wethu zingakhipha amahlumela kakolweni. Ukuze uwasebenzise ube lula futhi ujabulise kakhulu, beza ne-talcans - kuze kufike kufulawa, ukolweni kanye nembewu yebhali enezithasiselo ezihlukahlukene.
Izinzuzo namaHlomu weTalcans
Okokuqala, kufanele kuqaphele ukuthi ithenda iqukethe inani elikhulu le- fiber , elibopha amafutha kanye nobuthi, bese liphuma emathunjini. Ngaphezu kwalokho, ukungena emaphethelweni emathunjini, i-fiber iyanda ngokweqile ivolumu, ngakho-ke ngemuva kokudla, intaba-mlilo ibonakala ngokushesha futhi umuzwa wokuzizwa uqhubeka isikhathi eside. I-Talcans yokulahlekelwa isisindo iyasiza ngoba ikuvumela ukuba udle ukudla okuncane futhi uvikele ekudleni ngokweqile.
Enye imfanelo enhle yelitha ukuthi kulula kakhulu ukugaya. Lapho ihlumela liqala ukukhula, izakhi zifinyeleleka emzimbeni ngangokunokwenzeka, ngoba zihlukaniswa zibe izici - i-glucose nama-amino acids. Ngakho-ke, i-talente ilungele ukuqhuba izinsuku zokulayishwa.
Inzuzo ye-volcano nayo ingenxa yokutholakala kwamavithamini namaminerali. Ukukhula okusanhlamvu okuhlwanyelayo kutholakala ku- vitamin E , evikela amangqamuzana ethu emonakalweni, futhi ilawula uhlelo lwe-endocrine. Elinye ithalisi liwumthombo we-calcium, insimbi ne-magnesium.
Kanjani kahle ukusebenzisa i-talcum?
Ukukhula okusanhlamvu okuhluma kufanelekile ukubhaka, kodwa kufanele kukhunjulwe ukuthi ukwelashwa okude isikhathi eside ezinye izinhlanganisela eziwusizo zibhujiswa. Uma i-talcum ithululelwa ngamanzi abilayo futhi ivunyelwe ukuvuvukala, kuzotholakala ukudla kwasekuseni okunempilo, lapho ungafaka khona uju oluncane. Njenge-snack, ingilazi ye-fat-fat kefir enezipuni ezimbili ze-talente iphelele.
Ukukhula okuvela emanzini asehluma nakho kusetshenziselwa ukulungiselela itiye yokwelapha. Ukuze wenze lokhu, isipuni sethalini kufanele sithathelwe ingilazi yamanzi ashisayo futhi sivumele ukuba iphuze.
Kungalimaza ku-talcana
Ngezinye izikhathi izakhiwo eziwusizo zethalani zingase zibe ziphansi, futhi ukulimala kubalulekile, isibonelo, uma umkhiqizo udliwe ngokweqile. Qaphela, faka
Labo abalandela lesi sibalo, udinga ukucabangela inani eliphakeme kakhulu le-caloric laleli fu - 100 g iqukethe cishe ama-khalori angu-305. I-talcane icebile ngamaprotheni, kodwa ngisho nama-carbohydrate amaningi, ngakho-ke kungcono ukuyisebenzisa ekuseni.
Lapho uthenga ngokucophelela ukubunjwa. Ukuze uthuthukise ukunambitheka, abakhiqizi bangezela ku-talcane hhayi kuphela iziqholo, kodwa futhi nezithelo ezigcotshwe, izithelo zomisiwe, amantongomane noshukela, futhi lokhu kwandisa okuqukethwe kwekhalori yomkhiqizo.