Ukudla okunomsoco kufanele kube nemikhiqizo efaka amaprotheni, amafutha kanye nama- carbohydrate . Ngaphandle kwalezi zingxenye, umzimba womuntu nje awukwazi ukusebenza ngendlela evamile. Sizokhuluma ngamaphrotheni, futhi sithole ukuthi ziqukethe kangakanani emathunjini enkukhu. Kungani lokhu umkhiqizo othile usisithakazelisa, yebo ngoba kudla futhi kuyasiza emzimbeni. Uma ubheka imenyu evunyelwe yokudla okuningi, inkukhu ngokuqinisekile kuyoba khona. Abaningikazi besifazane ngokuvamile bayenqaba ukuthatha isifuba, njengoba siphenduka. Mhlawumbe kuzokucasula, kodwa awukwazi ukuwupheka. Namuhla kunezindlela eziningi zokupheka nezemfihlo ezisiza ukubhekana nale nkinga.
Zingaki amaprotheni ezincelweni zenkukhu?
Okokuqala, olunye ulwazi mayelana nama-protein ngokwawo. Lezi izakhi ziyisithako esikhulu sokwakha amangqamuzana amasha emzimbeni. Zithatha ingxenye eqondile ekusetshenzisweni kwemithi. Ukungena emzimbeni wamaprotheni, kwahlukaniswa ngama-amino acids, okunye okuya ku-biosynthesis yamaprotheni abo, kuyilapho amanye aguqulwa abe amandla. Umthombo oyinhloko wamaprotheni kuyinto yokudla kwemfuyo. Kungakanani amaprotheni enkukhu axhomeke ngqo kunoma iyiphi ingxenye yenyoni oyisebenzisayo, okungukuthi, umlenze, iphiko noma isifuba, esinamathuba amaningi. Iqukethe inani eliphansi lamafutha, okubangela okuqukethwe okuphansi kwekhalori . Ngakho-ke, kungashiwo ukuthi isifuba siwumthombo omuhle wamaprotheni kubantu abaye bahlela ukunciphisa umzimba.
Kusele ukuthi ufunde ukuthi amaprotheni amaningi aqukethe isifuba senkukhu, ngakho-ke, i-g g ingama-23 g. Lokhu kuyinto eningi kakhulu, ngakho-ke abantu abahlanganyela emidlalweni, lo mkhiqizo usekuqaleni ohlwini. Abakhi bomzimba kanye nabanye abantu abesekela ukuxhaphazwa kwemisipha yabo, baqale usuku lwabo nalokho okubizwa ngokuthi "isidlo sasekuseni samaqhawe." Iqukethe ubisi lwe-rice nenkukhu abilisiwe.
Izinzuzo zebele lezinkukhu:
- Umkhiqizo uhlanganisa u-choline, okudingekayo ukuze usebenze ngokujwayelekile kwezinso nezinhlayiya ze-adrenal.
- Ngenxa yokutholakala kwe-potassium, umsebenzi we-muscle wenhliziyo kanye nesimo sezitsha kuthuthuka, ukucindezelwa kwegazi kuvamile. Enye imaminerali ibalulekile ekudluliseni kwezimvo zesisindo.
- Ithuthukisa izinga lomkhiqizo lapho kunezinkinga ezinezinsizwa zomzimba, izilonda kanye nesisu somzimba.
- Isifuba sinezivithamini zeqembu B, ezibalulekile ezicubu ze-muscle, futhi zinomphumela omuhle ohlelweni lwesimiso sezinzwa.
- Ngokusetshenziswa okuvamile, inyama inegalelo elihle ezinkambisweni zomzimba emzimbeni.
- Iqukethe inyama emhlophe ngokwalo selenium ne-lysine, ehlinzeka ngempahla yokulwa ne-antibacterial.
- Ubisi cishe aluqukethe i-cholesterol uma kuqhathaniswa nenyama ebomvu yenkukhu efanayo.
- Inyama emhlophe yenkukhu ibalulekile hhayi kuphela kubadlali, kodwa kubesifazane abakhulelwe. Iqukethe amavithamini B9 no-B12, okudingekayo ekuthuthukiseni i-fetus futhi evamile
Inhlalakahle yomama.
Ukugcina zonke izinto eziwusizo, kubalulekile ukulungiselela inyama kahle. Amabele aphekwe kakhulu, aphekwe futhi aphekwe. Kunconywa ukuba udle ukudla kwamaprotheni nemifino, ngoba ine-fiber ewusizo, okusiza ukususa imicu ehlangene.
Namanje abantu abaningi banesithakazelo sokuthi zingakanani amaprotheni ezincelweni zezinkukhu ezigutshiwe nokuthi ngabe ngandlela-thile umthamo wezokudla uhlukahluka kuye ngokuthi indlela yokulungiselela ngayo. Enyama yenkukhu elungiselelwe ngale ndlela iqukethe u-25.48 g weprotheyini, kodwa ungakhohlwa, kuyilapho inani lemithamo linciphisa kakhulu. Omunye umkhiqizo othandwayo - isifuba esifubhekayo, lapho amaprotheni amancane - angama-100 g wezinyamazane enza ama-18 g amaprotheni.