Yini okufanele uyenze lapho ukulwa kuqala?
Ngasekuqaleni kokuphelela, aziletheli ubuhlungu obukhulu futhi abuhlungu, ababonisi okuningi nokukhululwa. Kodwa ngokuqhubekayo baqala ukwandisa, belethela izinzwa ezibuhlungu zonke ezinamandla futhi ezinamandla. Uma izinkinga zenzeke ngamaphesenti angu-10, noma ngaphansi, owesifazane kufanele abuye esibhedlela .
Uma iziphazamiso ezivamile ziqala, ngezinga elincane ngesikhathi, awukwazi ukucindezela ubuhlungu, ukuklabalaza, ukuphoqa imisipha yakho yesisu. Izindlela ezinjalo ngeke zinciphise isimo, kodwa ziyobuthakathaka futhi ziqede umzimba ngokushesha, kodwa ubuhlungu ngeke budlule. Futhi, ukucindezeleka ngokweqile kuzothuthukisa inqubo efanele nokusheshayo yokuvula umlomo wesibeletho, futhi kulokhu, odokotela kuzodingeka basebenzise ekuvuseleleni ukubeletha. Kungenxa yokuthi ukubambaza kabi kuthinta impilo yengane futhi kwezinye izimo kuholela ekulaleni kwakhe okwe-oxygen. Ngakho-ke, kubaluleke kakhulu ukuphucula isimo ukugcina isigqi esifanele sokuphefumula ngesikhathi sokulwa.
I-Technique yokuphefumula ngezibhamu
Ezingqungqutheleni zokuqala udinga ukufakaza ngekhala lakho ngezibalo ezine, uphinde uthumele ama-akhawunti ayisithupha emlonyeni, kuyilapho izindebe zifakwa "ebhukwini." Ukuphefumula okunjalo ngesikhathi sokuphikisana kudala imisipha, kugcwalisa umzimba womama nengane nge-oxygen, futhi kuletha umphumela wokuqeda. Uma usebenzisa le nqubo, udinga ukugcina amathebhu, ihlukanisa emicabangweni yobuhlungu futhi igxila ekuqapheliseni isigqi sokuphefumulelwa-ukuphefumula.
Ngokuqina okukhulu komsebenzi, umuntu kufanele athule ukuphefumula. Lokhu kungatholakala ngokusebenzisa inqubo yokuphefumula "inja -fana": lokhu kufanele udume, uvula umlomo wakho futhi ugcine ulimi lwakho kalula, ngokukhululekile, njengokushisa kwezinja. Ungabi namahloni, ngoba isibhedlela sokubeletha asiyona indawo lapho udinga ukucabanga khona ukuthi uzobukeka kanjani, kuleso simo udinga ukucabanga kuphela ngempilo yengane nokusiza inqubo yokubeletha. Ngaphezu kwalokho, lezo zindlela ngeke zisetshenziswe kuphela.
Uma umlomo wesibeletho uvulwa , ukuphefumula okufanele ngesikhathi sokulwa kufanele kube msinya: umoya ophefumula ngekhaleni kanye nokuphumula okusheshayo emlonyeni, kuyilapho uphinde ugoqa izindebe "zibe yi-tube". Uma ubuhlungu buyadlula, kubalulekile ukuzama ukuzola umoya. Singasho ukuthi le ndlela ikuvumela ukuba "uphefumule" ubuhlungu obukhulu.
Ngesikhathi sokuzama ( izinhlangothi eziqinile), ingane izalwa. Uma iqalisa, kubalulekile ukuphefumula ngaphakathi nangaphandle, njengoba kuqondiswa udokotela, ngenkathi uthatha ngangokunokwenzeka ukuphefumula okujulile futhi ubambe umoya wakho imizuzwana engu-10 kuya kwangu-15, futhi udinga ukucindezela. Ngesikhathi esifanayo udonsa ngezandla zombhede ngokwakho, uphumule ezithendeni, bheka inkaba. Akudingeki ukuthi uphonse "ikhanda" noma i-anus, ngoba esimweni sokuqala ungathola ukugaya kwamanzi emasokweni esiso, amasosha okubuyisela kabusha noma isifo sohlangothi, esimweni sesibili ungathola ama-hemorrhoids abalulekile. Uma kukhona umuzwa wokuntuleka komoya, udinga ukwenza umoya ophuthumayo uphinde uthathe umoya ojulile. Ngomzamo owodwa, inqubo-inhalation-exhalation-exhalation kufanele yenziwe cishe izikhathi ezintathu.
Phakathi kwemizamo yokuphefumula kancane kancane.
Kufanelekile ukukhumbula ukuthi isikhathi sokuhlukanisa kufanele sisetshenziselwe ukuphumula nokuphumula komzimba. Ukuhambisana nezindlela zokuphefumula ngesikhathi sokubeletha kwenza kube lula ukubeletha.
Akunzima ukwenza le nqubo yokuphefumulela, kodwa kungcono ukuqala ukukwenza kusengaphambili bese uletha inqubo yokuzenzekelayo. Kulesi simo, uzobe ulungele futhi ukwazi ukusebenzisa, ngezikhathi ezithile, isigqi esithile sokuphefumula, ukukhulula isimo sakho. Uzozizwa uqiniseka ngokwengeziwe ekulawuleni isimo sakho.