I-Pea puree ivela ochungechungeni mayelana nokudla okulula, okunomsoco nokuphilile. Kungasetshenziswa kokubili njengenkambo eyinhloko, futhi njengesitsha sokudla inyama nenhlanzi. Ngokuvame ukukhonza njengesisekelo sezinhlobo zemifino, futhi okuqukethwe okuphezulu kwamaprotheni kwenza kube yimfuneko kakhulu kulabo abalandeli imifino yokudla.
Ukulungiswa kwe-puree ye-pea akusho neze ukuthi kudingekile isipiliyoni esihle sokupheka, kodwa noma kunjalo kukhona ukuhlakanipha ngisho nendaba ebonakala sengathi ilula. Futhi namhlanje sizobhekana nabo.
Kulungile kanjani ukupheka i-pea puree?
Okwokuqala, ngokuba i-puree ehlwabusayo futhi enesisa, kubalulekile ukukhetha uhlobo olufanele lwama-peas. Kungcono ukusebenzisa u-wax ophuzi, ochotshoziwe ube yi-halves.
Umthetho wesibili kanye nomthetho oyinhloko lapho upheka ama-peas - kufanele ugxilwe, futhi, mhlawumbe, ubusuku bonke. Futhi ekuseni ekuseni amanzi awakhona, ahlangane futhi apheke ahlanzekile, awathulule ngeminwe emibili ngaphezu kwezinga lokusanhlamvu. Siletha i-peas ngamathumba, susa, uma kunesidingo, i-foam eyakhelwe futhi ihlasele umlilo kancane. Ama-peas aqoshiwe cishe ihora. Kubalulekile! I-Solim isivele isiphelile, kungenjalo i-peas izoba isikhathi eside ukubilisa. Ungafaka ibhotela, ubisi noma ukhilimu ukunambitha.
Indlela yokwenza i-pea puree?
Ungamane ubilise ama-peas esimweni se-puree, kodwa uma ukulingana okulungile kungabonwa, maduzane kuzotsha, kunokuba kuzofinyelela isimo esidingekayo. Ngemuva kwama-peas kufanele ahlolwe, avuselele ngezikhathi ezithile futhi athulule, uma kunesidingo, amanzi.
Kulula kakhulu ukupheka ama-peas kuze kube lula, bese ugawula - usebenzisa i-blender noma i-tolkushki ejwayelekile yamazambane. Ukuze uthole ukuthungwa okubucayi kakhulu, susa i-peas ngesihlungo.
Ukupheka kanjani i-pea puree ngesiGreki?
Izithako:
- uphizi owomile (ophuzi) - 250 g;
- anyanisi - ucezu olulodwa;
- i-oregano - 1 igatsha;
- amafutha omnqumo - izinto ezingu-0,5;
- ilamula - izicucu ezingu-0,5;
- usawoti - ukunambitha.
Ukulungiselela
Ama-peas agwetshiwe ngaphambilini agezwa futhi agweqwe epanini. Engeza imifino e-anyanisi eqoshiwe kanye ne-oregano. Thela amafutha omnqumo, bese ufaka amanzi eminwe emibili ngaphezu kwezinga le-peas. Sifake esitofu, siletha emathunjini bese siqhuma umlilo. Pheka ngaphansi kwesibopho esiphezu kwesigamu semaminithi angu-40, kuze kube yilapho ama-peas aqala ukupheka. Solim, futhi ulethe ekulungeni. Sishisa amazambane ahlambulukile nge-blender. Sifaka emaceleni bese sifafaza ijusi lemon. Ungangeza iminqumo embalwa. Kuyinto ehlwabusayo kakhulu ukudla i-pea ehlanzekile ye-pea, ukuyiphonsa ngekhekhe elifudumele nelisha.
Ungayipheka kanjani isobho se-pea ngezimbambo zokubhema?
Izithako:
- ama-peas omisiwe - izinto ezimbili;
- izimbambo zokubhema - 400 g;
- amazambane - ama-5 ama-pcs .;
- anyanisi - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- i-dill - 1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Ama-peas ahlanzwa, afakwa epanini elingu-3 litre futhi athululelwe emanzini amabili / 3. Sifaka umlilo, siletha emathunjini bese siqhuma igesi. Pheka isikhathi esingangehora ngokushisa okuphansi kuze kube yizikhuni eziqala ukubola. Engeza u-anyanisi oqoshiwe kanye nesanqante elalibiziwe kwi-grater enkulu. Ngemuva kwemizuzu engu-15, engeza ama-cubes amancane amazambane. Solim, pepper ukunambitha. Futhi lapho amazambane ephekwe,
Kanjani ngokushesha ukupheka i-pea puree?
Ubuchwepheshe besimanje buzosiza. Emphemeni wokucindezela, ukulungiselela i-pea puree kuthatha imizuzu engu-15 kuphela. Kodwa okwamanje, ukwenza i-peas ibe yinto ekhungathekile neyethenda, kufanele ihlolwe okungenani ihora kusengaphambili.