Sincoma izindlela zokupheka nokupheka kwesobho. Ngenxa yokuthi ushizi uhlanganiswe esitsheni, kutholakala ukuthi ugcwele inothi elimnandi elimnandi.
Isobho esivela ku-courgettes elinothile ushizi
Izithako:
- zucchini - 650 g;
- pepper sweet Bulgarian - 150 g;
- izaqathe - 95 g;
- amanzi ahlungiwe - 1,7-1,9 l;
- I-marjoram eyomile - i-2 pinch;
- ibhotela, ukhilimu odlalayo - 25 g;
- ukhilimu ushizi - 115 g;
- i-dill, i-parsley, i-basil (amakhambi);
- umnyama omnyama uphansi;
- usawoti wamatshe we-iodized.
Ukulungiselela
Le isobho ingafakwa ngokuthi izitsha ezivela kusigaba "ngokushesha". Ilungiswe ngokushesha futhi kalula. Kwanele nje ukugeza ama-courgettes, izaqathe kanye nensimbi ye-pepper e-sweet Bulgarian, ikhasi, ukunquma imifino enezinhlamvu ezincane futhi uyisindise ebhotela elicibilikile. Imifino epanini yokudoba ihlelwe yilapho iqala izaqathe futhi iqede nge-zucchini, futhi ekupheleni kwenkathi yokuthosa kanye ne-pinch emibili ye-marjoram eyomile. Ngesikhathi esifanayo, kwenye ipuleti yeplate, ukushisa amanzi ahlungiwe kuphesheni epanini, futhi emva kokuthulula, sishintsha okuqukethwe kwepani kuwo. Emva kokupheka okuphindaphindiwe, engeza ushizi ocibilikile esitsheni, masiqede ngokuphelele futhi usakaze emaseni, uzinikele ngenkathi ngesitsha sosawoti e-iodidi, pepper, upheke cishe imizuzu emihlanu, bese ufaka amakhambi amasha ahlanzekile bese uvumela ukuphumula kwesidlo eminye imizuzu eyishumi.
Isobho se-Cream nge-courgettes kanye noshizi - iresiphi
Izithako:
- zucchini - 350 g;
- ama-anyanisi ama-a-140 g;
- ama-clove garlic - ama-2 ama-pcs;
- umhluzi wemifino noma inkukhu - 0,9 l;
- izinkwa zokudla - 75 g;
- ukhilimu ushizi - 115 g;
- Imifino emisha;
- umnyama omnyama uphansi;
- usawoti wamatshe we-iodized.
Ukulungiselela
Okungaphansi nje kwemikhiqizo etholakalayo kulungiselelwe futhi isobho se-zucchini nge-cream ushizi. Ukuze wenze lokhu, udinga i-zucchini ehlanjululwe, ama-adi ehlutshiwe namazinyo e-garlic ukuze ugaye iziqephu ezincane ezifakiwe, ufake epanini, ugcwalise ngamanzi noma isitokisi esitholakalayo bese ubeka. Ngemuva kwemizuzu emihlanu emva kokubilisa, sinezela emkhunjini osikiwe osikiwe, sifafaze ama-breadcrumbs bese sipheka ngokuvutha njalo kuze kube lula ukutshala imifino bese kucibilikisa ushizi. Manje kusele kuphela ukusika imifino emzimbeni we-pure nge-blender, usawoti kanye nopelepele, uthele ngamapuleti bese ukhonza etafuleni, ungeze imifino eqoshiwe encane futhi, uma uthanda, ama-croutons noma ama-crackers.
Isobho se-Cream of courgettes nge ushizi nokhilimu
Izithako:
- i-zucchini - 850 g;
- ama-anyanisi ama-a-120 g;
- ama-clove garlic - ama-2 ama-pcs;
- izaqathe - 90 g;
- amazambane - 240 g;
- umhluzi wemifino noma inkukhu - 0,9 l;
- Amafutha e-sunflower ngaphandle kwempepho - 35 ml;
- ukhilimu ushizi - 115 g;
- ukhilimu we-fat content content - 110 ml;
- Imifino emisha;
- umnyama omnyama uphansi;
- usawoti wamatshe we-iodized.
Ukulungiselela
Kulokhu, ukulungiselela isobho se-ayisikhilimu, okokuqala sizogcina imifino emafutheni we-sunflower. Ukuze wenze lokhu, usike imishanguzo, izaqathe ezihlutshiwe, amazambane, amazinyo e-garlic kanye ne-bulb enezinhlamvu ezincane futhi uzibeke eceleni nge-skillet evuthayo ngamafutha. Siqala nge izaqathe kanye anyanisi bese siqeda namazambane kanye zucchini. Sivumela imifino ndawonye imizuzu eyisikhombisa, bese isakazela epanini ngamanzi abilayo, engeza tincetu zashizi esetshenziwe bese sipheka ukudla kuze kube yilapho seziqhakaza futhi zilungele zonke izithako zemifino.
Manje sishaya i-blender yesobho kumfutho wokufanisa, uthele ukhilimu, usawoti i-dish ne-pepper, ufudumele kuze kube yizibonakaliso zokuqala zokubilisa uphinde ususe epulazini. Lapho sikhonza, sinezela isobho se-ukhilimu ngamakhambi amasha futhi, uma ngabe sifisa, abaculi.