I-yogurt yesiGreki kuya enambithelweni yakho ifana ne- yogurt elula ngaphandle kwezithasiselo, kodwa ubuchwepheshe bokupheka buyenze lo mkhiqizo ube mnandi kakhulu. Ukwandisa ubukhulu kutholakala ngokususa i-whey ngokweqile kusuka ku-yogurt elula. Ngenxa yalokho, uthola umkhiqizo onokuqukethwe kwamaprotheni aphezulu nokuqukethwe okuphansi kwama-carbohydrate namafutha.
Ekuphekeni, i-yogurt yamaGreki iye yathola ukuthandwa ngoba ikhono layo lokungasebenzi ngesikhathi sokwelashwa. Yingakho izitsha nge-yogurt yesiGreki kulula ukubhaka futhi zigcine ukuvumelana okuhle.
Ezimweni zokukhiqiza nge-filtration ye-yogurt, akekho ohluphayo. Ngokuvame uketshezi, ubisi lukhula ngamandla, futhi ekukhiqizeni sithola umkhiqizo onobuhle bezithasiselo ezingenalutho nokuqukethwe okuphezulu kobisi omisiwe.
Ukuze uzivikele wena nomndeni wakho, sincoma ukuthi silungiselele i-yogurt yesiGreki ekhaya.
Iresiphi ye yogurt yamaGreki
Izithako:
- isiko lesibhaktheriya sokulungiselela i-yoghurt - 2 tbsp. izinkezo;
- ubisi - 4 tbsp.
Ukulungiselela
Ubisi bulethwa esibilweni esilula bese ususa epulazini. Shiya ubisi ukupholisa ngaphansi kwesembozo ekushiseni kwama-43-45 degrees. Sikhetha ngilazi yobisi bese sihlakulela isiko le-bacterial. Thela ubisi nemvubelo kulo lonke ubisi bese uhlanganise kahle. Ungakhohlwa mayelana nesibindi sonke lesi sikhathi. Geza izandla kanye nendawo ngaphambi kokupheka, uthele isipuni kanye nengilazi yamanzi abilayo. Uma kungenjalo, i-microflora engadingekile izothuthukisa ngokweqile engxenyeni ne yogurt ngeke isebenze.
Kuhhavini uvule ukukhanya bese ufaka kuso isitsha sebisi. Ukushisa okwenziwe kuyokwanela ukuvutshelwa. Ungagcina futhi ukushisa ngengubo efudumele eboshwe ubisi.
I-yogurt ekulungele ithulule ngaphezu kwezingxenye ezintathu ze-gauze, ibekwe ngenhla kwepani. Sabeka i-yogurt efrijini amahora ambalwa.
I-yogurt yesiGreki ingapheka ku-multi-esitolo ngemodi ye-"yogurt" yamahora angu-8. I-yogurt yesiGreki enomnandi itholakala ku-yogurt, isikhathi sokupheka sincike kumkhiqizo wedivaysi yakho futhi siboniswa imiyalelo kuyo.
I-yoghurt yaseGreek
Izithako:
- I-yogurt yesiGreki - izinto ezingu-3;
- ijusi kalamula - 3 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- Ikhukhamba - isiqephu 1;
- usawoti, pepper - ukunambitha;
- dill.
Ukulungiselela
I-yogurt ehlanganiswe nedill eqoshiwe nejusi lemon. Engeza i-garlic kanye nekhukhamba ehlutshiwe engxenyeni. Isiphuzo sonyaka ngesiliva kanye nepelepele ukunambitha.
I-Panakota nge-yoghurt yesiGreki
Izithako:
- ukhilimu - izinto ezingu-2;
- i-vanilla - i-pod engu-1;
- ushukela - isigamu sekhulu;
- i-gelatin - 1 1/2 tsp.
- ubisi - ikhulu leminyaka;
- I-yoghurt yamaGreki - 1/2 tbsp.
Ukulungiselela
Sifaka ukhilimu emlilweni kanye ne-vanilla pod enqunywe ngesigamu. Faka ushukela ekhilimu bese uwaletha emathunjini amancane. Siphuca i-vanilla pod, engeza i-gelatin ekhilimu bese uyishiya ukuze uvule imizuzu engu-5. Ngemuva kwalokho, qeda i-gelatin ekhilimu bese wengeza i-yogurt yesiGreki. Thela ingxube ibe yizimo bese uyibeka esiqandisini amahora angaba ngu-6.
Isaladi nge-yoghurt yesiGreki
Izithako:
- Inkukhu yezinkukhu - izingcezu ezimbili;
- I-yoghurt yesiGreki - 3 tbsp. izinkezo;
- amagilebhisi - into eyodwa;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- usawoti, pepper - ingcosana;
- mix of salad - izinto ezine;
- pecans.
Ukulungiselela
Amanzi asolisiwe afakwa emathunjini futhi abilisiwe kuwo inhlanzi yenkukhu cishe imizuzu engu-15. Izibopho ezenziwe ngokuphephile zipholile futhi zinqunywe kalula, noma ziqothulwe nge-fiber.
Isilimo esidliwayo esinamagatsha anamanzi uthathe izicucu ezincane, uthathe amagilebhisi ngesigamu, futhi uma kunesidingo ususe amathambo. Izithako ezilungiselelwe zixubene ndawonye esitsheni sesaladi futhi zenziwe nge-yoghurt yesiGreki. Ukunambitha, sinezela usawoti kanye nepelepele. Ngaphambi kokukhonza, ufafaza isaladi nama-pecans.