Ukucabanga komuntu kungenamkhawulo, yingakho inqwaba namakhulu ezentuthuko ezintsha emkhakheni wokukhiqiza ifenisha zivela emakethe njalo ngonyaka. Enye yalezi zintuthuko kwakuyizindonga ezakhiwe odongeni, okwakwenza i-furor ekhulwini lokugcina. Imibhede evumayo elula futhi e-ergonomic ingaphakanyiswa odongeni phakathi nosuku futhi yachithwa ebusuku, ngaleyo ndlela igcina amamitha ayizigceme ezigciniwe phakathi nezinsuku zomsebenzi wosuku. Ukuphakamisa imibhede yokuguqula kungenziwa ngezandla zabo, kodwa-ke, uzodinga kuqala ukulinganisa indawo yokulala uphinde uhlele zonke izingxenye ezidingekayo zomuthi emhlanganweni.
Ukuphakamisa embhedeni kabili ngezandla zomuntu siqu
Okokuqala, kuyadingeka ukwakha isisekelo sombhede , ukukhuluma ngokukhululekile, ibhokisi elizoxhunyaniswa nodonga, nalapho okuzolala khona. Amapaneli wesisekelo sombhede ahlelwe ukuba ahlelwe, ngokuhambisana nobukhulu bendawo yokulala yama-orthopedic. Ukuphakama kwebhokisi kunqunywa ukuphakama komthamo.
Ngemva kokuphawula amaphuzu okunamathiselwe, sixhuma wonke amapaneli amane ndawonye.
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Silungisa isisekelo sekhabhinethi ngosizo "emagumbini" ensimbi.
Ukuziphakamisa kombhede ngezandla zabo akunakwenziwa, kodwa kungathengwa kwi-intanethi noma ezitolo zefenisha ezikhethekile. Lo mshini uhlanganiswa okokuqala engxenyeni yesibili yomklamo wethu, lapho isisekelo somugogodla wombhede sizobe sitholakala ngokuqondile. Eqinisweni, leli yilo "ibhokisi" elifanayo esixhomeke odongeni, okuncane kuphela futhi ingxenye yalo engaphezulu kuncane kakhulu kunamanye - kuyakuba unyawo lombhede wethu, okusho ukuthi kufanele kufanelane nendawo phansi.
Ama-angles ahlanganiswe ngayo lo mshini aphinde aqiniswe ngendwangu yensimbi - azoba nawo wonke umthwalo omkhulu.
Silungisa amasosha ombhede kuze kube phansi odongeni.
Phakathi nendawo siqinisa ifreyimu ngesigxobo sezinkuni, lapho sibeka khona isisekelo samathambo nge-lamellas.
Siphakamisa umbhede bese sifaka isithwathwa sokuhlobisa.
Ukukhuphuka embhedeni, eyenziwe ngezandla, kulungele ukusebenza!
