Ukuphuka kwesithende

Ithambo lesithende liyisakhiwo esikhulu kunawo wonke nesakhiwo esisodwa kunazo zonke emzimbeni womuntu. Ngakho-ke, ukwehluleka kwesithende kuyinto engavamile kakhulu futhi kuphela 4% yazo zonke izimo zokonakala kwesakhiwo samathambo. Njengomthetho, kwenzeka ngenxa yokuwa noma ukujula kusuka ekuphakameni, uma nje ihlaba emilenzeni eqondile. Okungavamile ukuthi imbangela yokulimala yisifo noma isisindo esiphezulu.

Izinhlobo kanye nezimpawu zesithende esithendekile

Izinhlobo ezilandelayo zomonakalo zibhekwa:

1. I-fracture elula. Ngesikhathi esifanayo azikho ukufuduka, izinguquko ezinhlobonhlobo zamalungu, imijondolo namathenda.
2. Ukuqhekeka kokuqina okulinganiselayo. Kukhona izingcezu zamathambo ezihlala phansi, kodwa amalunga awawonakali.
3. Ukuphuka okukhulu. Ngaphandle kokufuduka kwezingcezu zethambo, amalunga aphelile, ubuqotho be-tendon nemigqa ayinakukhubazeka.

Ukuhluka okuyingozi kunazo zonke kokulimala okuchazwe kuyisithende esiyingxubevange sokuhlukana nokuhamba.

Ukubonakaliswa komonakalo kubonakala ngezibonakaliso ezinjalo:

• ubuhlungu obukhulu;
• akunakwenzeka ukuhamba ngesithende esiphukile;
• i-hematoma phakathi komuntu oyedwa;
• ukuvuvukala;
• ukunwetshwa, ukubetha isithende.

Naphezu kwezibonakaliso ezibonakalayo zomtholampilo, ezinye iziguli aziqapheli isithende ngemuva kwesinye ukulimala ngemuva kokuwa kusuka ekuphakameni (umgogodla, imisipha, amalunga). Ngaphezu kwalokho, ukuhamba kwe-ankle kusele.

Ukuphulukiswa kwesithende kwesithende

Ukwelapha kwe-trauma echazwe kufanele kwenziwe ngokwezifiso, ngokuhambisana nobukhulu kanye nemvelo yomonakalo, ukutholakala kwezifo ezihambisanayo ezihlangene.

Isisekelo sokwelashwa kuhlanganisa ukuphindaphinda kwezingcezu zamathambo eziphukile, uma zikhona, nokulungiswa okuqinile ngensimbi ye-langet noma i-plaster isikhathi sezinyanga ezingu-2-3. Noma imuphi umthwalo ngezinyawo ngemva kokuphulukana kwesithende phakathi nalesi sikhathi akukhishwe ngokuphelele. Isisulu singashukumisela kuphela ukusebenzisa izikhonkwane, ngokuthembela emlenzeni onempilo.

Ukuvuselelwa ngemuva kokuphuka kwesithende

Ukubuyiselwa kubaluleke kakhulu ekwelapheni ukulimala okunzima nokuyingozi. Ngakho-ke, ukulungiswa kabusha kuthuthukiswa ngamunye ngesiguli ngasinye futhi kuqukethe isethi yemiphumela elandelayo:

• ukuvocavoca ukuthuthukiswa kwamalungu ezinyawo;
• ukusikhipha;
• i-phonophoresis ;
• ukufudumala;
• i-electrophoresis;
• ukuxiliswa kwe-laser low-frequency;
• izinqubo zamanzi.

Ngaphezu kwalokho, ukudla okunomsoco kufanele kuhlelwe kahle, kulungiswe ukudla nokudla okuphezulu amaprotheni, i- calcium , ne-silicon.