Amanani avamile we-hemoglobin kubantu besifazane abadala abanempilo baphakathi kuka-120 no-140 g / l wegazi. Kuye ngendlela yokuphila nokulinganisela kwe-hormone kubhekwa njengamukelekayo, uma lesi sibonakaliso sihluka kancane, kungakapheli amaphuzu angu-10-20. Uma i-hemoglobin yanda ngamayunithi angaphezu kuka-20, kunengqondo ukuqhuba ukuhlolwa komzimba ngenxa yokutholakala kwezifo, bese wenza ukujwayela kokuhlanganiswa kwalesi sakhi samaprotheni.
I-hemoglobin ephakanyisiwe - kusho ukuthini lokhu?
Ingxenye ecatshangelwe yegazi iqukethe amangqamuzana egazi abomvu akhiqizwa umnkantso wesithambo. La maseli egazi abomvu enza umsebenzi wokudlulisela oksijini ezithombeni ezihlukahlukene. Ngakho-ke, uma i-hemoglobin iphakama, kungenzeka ukuthi, endaweni ethile yomzimba, i-hypoxia (i-oxygen starvation) yenzeke. Ngenxa yalokho, umnkantsha wamathambo uveza amangqamuzana amaningi obomvu egazi, futhi i-viscosity yegazi iyakhula.
Izimbangela eziyinhloko ze-hemoglobin ephakeme
Ngenxa yokuthi i-hemoglobin inesibopho sokuthutha kwezicubu nezitho zomoya-mpilo, lapho igazi licebisa khona emaphashini, esinye sezizathu zokwanda kwawo yizifo zesimiso sokuphefumula. Phakathi kwazo, izifo ezivame kakhulu neziyingozi:
- emphysema yamaphaphu;
- i-asthma ye-bronchial;
- i-pneumonia;
- isifo se-chronic obstructive pulmonary;
- isifo sofuba;
- i-bronchitis engavamile;
- ukungakwazi ukusebenza kwamapayipi.
Isizathu esilandelayo esibangela ukukhiqiza ngokweqile amaseli egazi abomvu kuyi-pathology ye-cardiovascular system:
- isifo senhliziyo esiswini;
- ukuphazamiseka kwesakhiwo semisipha yezinhliziyo neminyango;
- i-myocarditis ;
- ukuhluleka kwenhliziyo;
- angina pectoris.
Kunezifo ezingathí sina nakakhulu, ngenxa yokuthuthukiswa kwe-hemoglobin ephakanyisiwe - izizathu kwezinye izimo ziyizi:
- ukuphelelwa amanzi ngokweqile;
- ukushisa;
- umthambo we-bone umthamo;
- izicubu zomdlavuza (isibindi, i-adrenal nezinso, isisu, amathumbu);
- isifo sikashukela mellitus;
- hypoxia engapheli;
- ukucindezeleka;
- izifo zofuzo;
- ukuvimbela emathunjini ;
- i-erythrocytosis;
- i-polycythemia yeqiniso.
Kungani i-hemoglobin iphakanyiswa egazini lapho kungekho isifo?
Kunezici eziningana ezingekho eziyingozi kusukela ekubukeni kwemithi, okwenza ukwanda kwama-erythrocyte okuhlushwa:
- ezemidlalo;
- ukubhema;
- umsebenzi ohambisana nokuhlala njalo ekuphakameni (abaphathi, abagibeli);
- ehlala endaweni enentaba noma ephakeme ngaphezu kolwandle;
- ukuthatha imithi ethile (nge-erythropoietin);
- ukuvuselelwa kwamahomoni.
Yini okufanele uyenze nge-hemoglobin ephakeme?
Inkinga echazweyo igcwele izinkinga ezinkulu, ngakho-ke kuyadingeka ukuyiphatha ngokushesha ngangokunokwenzeka.
Odokotela bayelulekwa ukuba baqale ukwelashwa ngemisebenzi emibili eyinhloko:
- Thatha izidakamizwa ngezindawo zokulwa negciwane - igazi elincane. Imithi enjalo inganciphisa ingozi yezindwangu zegazi.
- Yenza ukudla okulungile.
Kuyinto efiselekayo ukunciphisa ukusetshenziswa kokudla okunomqondo ophezulu wensimbi - inyama ebomvu kanye ne-offal, i-caviar yezinhlanzi. Futhi kuyadingeka ukwenqaba izitsha ezicebile nge-cholesterol - amafutha ezilwane, imikhiqizo ye-confectionery ngekhilimu, amaqanda, amasoso. Okuthandwayo kunikelwa ekudleni okuqukethe amaprotheni amaningi, isibonelo, inyama emhlophe nenhlanzi, okusanhlamvu kanye nemifino, amantongomane. Akuvunyelwe ukuthatha izithasiselo eziphilayo eziphilayo noma vitamin-mineral complexes nge folic acid, iron. - Ukuthola isizathu esiqondile sokwanda kwenani lamaseli abomvu ne-hemoglobin, ukubhekana nokuqedwa kwayo.