Isibindi se-cod ngumkhiqizo wokudla othakazelisayo okwenziwa ngokujwayelekile emisebenzini yokudla yabantu base-Soviet post, nasekhishini laseBaltic, iScandinavia namanye amazwe aseYurophu. I-Cod isibindi ivame ukudayiswa ekheniwe ngendlela yezicucu kanye nokwengezwa kwezinongo (leaf leaf, pepper).
Ezinzuzo zekhodi yesibindi
Isibindi se-cod siwumkhiqizo wokudla okuphezulu kanye nenani lamandla, umthombo omuhle kakhulu wamafutha wezinhlanzi (okuqukethwe kuka-fat kuka 60%). Esibindi samakhodi ngobuningi obukhulu kunezinto ezidingekayo zomzimba, okungukuthi: amavithamini A , E, D, i-folic acid kanye namaprotheni ayigugu.
Okuqukethwe kwe-caloric ye-cod isibindi kumafutha kungaba ngu-613 kcal nge-100 g yemkhiqizo.
Ukufakwa njalo kwesikhumba sesibindi kumenyu yethu kuyisimo esihle sokuvimbela izinkinga ze-atherosclerotic, ngoba lo mkhiqizo uqukethe ama-acids polyunsaturated amafutha kanye nempahla ehlanzekile ye-cholesterol "embi". Ukusetshenziswa kwe-cod isibindi kuphazamisa ukuguga komzimba wonke, kuthuthukisa ukusebenza kobuchopho, umbono, isikhumba kanye nezipikili, kwandisa imisebenzi yezocansi, isimiso sezinzwa, umgogodla wesisu, ne-gallbladder nesibindi.
Ukupheka ngamakhukhi we-cod
Ngokuvamile, isibindi se-cod sisetshenziselwa ukulungiselela izitsha ezihlukahlukene: i-pates, ama-salads, ama-sandwich, nezinye izinto zokudla okubandayo. Iningi lazo zonke izikhumba ze-cod ekheniwe lihlangene nemikhiqizo efana namazambane abilisiwe, ilayisi, amaqanda abilisiwe, iminqumo , anyanisi, i-garlic, imifino.
Ukukhetha Umkhiqizo Uma Uthenga
Lapho ukhetha isibindi se-cod ekheniwe kumanethiwekhi okuhweba, okokuqala, funda ngokucophelela ulwazi oluvela kumenzi (kulebula).
Uma kungumkhiqizo wabakhiqizi abakhulu, abaqinisekisiwe kanye nesibindi se-cod esilondolozwe olwandle noma eduze kolwandle - lokhu kusho ukuthi umkhiqizo awuzange uqhwale futhi, ngenxa yalokho, awuzange ukhululeke, okungukuthi, isakhiwo sawo sagcinwa.