Esivame kakhulu emasimini, izinsimu nezindawo zokuhlala zikhona okusajingijolo okubomvu okwejwayelekile, kodwa abalimi abakhetha ukudla okumnandi bahlume okusajingijolo okumnyama okungavamile, okubukeka kubonakala kufana ne-blackberry. Njengamanje, ososayensi abaningi bakholelwa ukuthi lolu hlobo lwe-raspberry luyasebenza nakakhulu kunejwayelekile.
Izinzuzo Zokusajingijolo Okumnyama
I-main kanye ne-raspberries emnyama yile nqwaba ye-antioxidants ekubunjweni kwayo, engasisekeli kuphela intsha yocingo ngalinye lomzimba, kodwa futhi ivikela ekuthuthukiseni ukukhula komdlavuza.
Ngaphezu kwalokho, i-raspberries iyinhlanganisela ephelele yamavithamini: iqukethe B1, B2, PP, C, folic acid. Ngaphezu kwalokho, ama-raspberries acebile namaminerali afana ne- potassium , ithusi, i-iodine. Ama-pectin ne-carotene avumela ama-raspberry ukuthi athinte kahle ukubonakala kwesikhumba - okungeke ukusho mayelana nezinye izinketho eziningi ze-dessert.
Ukusebenzisa njalo ama-raspberries kuqinisa izivikeli zomzimba, kuvikela amangqamuzana ekugugeni futhi kuthuthukise isimo jikelele nge-anemia. Ukusajingijolo nakho kuyasetshenziswa njenge-laxative yokuqothulwa.
Kuyaziwa ukuthi yizici eziqinile zama-raspberries - kuthathwa ngenxa yokubanda hhayi nje ngenxa yesilinganiso somthelela we- vitamin C , kodwa futhi ngenxa yemiphumela yaso, ama-slag kanye ne-toxins behamba.
Okuqukethwe kwekhalori yama-black raspberries
Amagremu ayi-100 ama-black raspberries enza cishe angu-72 kcal, iningi lawo libe yi-carbohydrate. Uma unombuzo, kungenzeka yini ukuba ama-raspberries ekudleni, wazi ukuthi konke lapha kuxhomeke ekudleni. Uma une-carbohydrate ephansi, ukudla okuphansi kwekhalori, akusifisi ukufaka umkhiqizo onjalo kuwo.
Uma ukudla okuncane kunamaprotheni (ama-carbohydrate), ngezinye izikhathi ungasebenzisa ama-raspberries amnyama. Isibonelo, uma ubeka ikhekhe noma ubumnandi obukhulu bekhalori ngama-black raspberries, lokhu kuzoba okucacile kanye nesibalo sakho. Kodwa kungcono ukuyifaka esikhundleni sawo okusajingijolo okuvamile, okubomvu - kukhona amakholori angu-42 kuphela kuwo, futhi ngeke kuphazamise kakhulu inqubo yokulungiswa kwesisindo.
Okusajingijolo okumnyama - okuhle nokubi
Ukulimaza okusajingijolo kungaletha kuphela labo bantu,
- isilonda;
- i-gastritis;
- i-gout;
- isifo sezinso;
- urolithiasis.
Ukusetshenziswa okuqhubekayo kwama raspberries ngesikhathi sokukhulelwa kungabangela ukubonakala kokungezwani komzimba kwengane, ngakho-ke owesifazane kufanele adle okulinganiselwe ngalesi sikhathi, hhayi ngaphezu kwengxenye yeglasi ngosuku.