I-Peas - enye yezitshalo zasendulo zemifino esendulo ezaziwa umuntu. Izinsalela zembewu yakhe zitholakala emcimbini wokuvubukula ohlobene neNeolithic. Kungenzeka ukuthi izwe lakubo yiSouth-West Asia, ukusuka lapho waya eMedithera, kwaze kwaba kwamanye amazwe aseYurophu eminyakeni 3-2 leminyaka BC. Ngakho-ke, akumangalisi ukuthi izitsha ezivela emahlathini, ikakhulukazi i-pea porridge, zinezinhlobonhlobo ezihlukahlukene kuzo zonke izinhlobo zokudla zikazwelonke zabantu base-Eurasia. Ngokuyinhloko, eRussia i- pea porridge yayiyi-premium, futhi yayivame ukukhonza ngisho nasetafuleni lenkosi, okungamangalisi, inikezwe ubude bokudla kwe-Orthodox, lapho okwakuvinjelwe khona ukudla cishe yonke imikhiqizo yezilwane. I-bug, njengawo wonke ubhontshisi - umthombo omuhle wamaprotheni wekhwalithi.
Inani lokudla okunomsoco we-pear porridge
Ama-peas aqukethe amaprotheni amaningi (cishe ama-gram angu-23 ngamagremu angu-100 wezitshalo), ngokulandelana, kanye ne-porridge esolwe kuwo, nawo azoba namaprotheni amaningi - angaba ngu-12 amagremu ku-100 g womkhiqizo oqedile, kodwa akusikho amafutha kuwo (Yebo, uma ungafaki kune-0.75 g kuphela. Akukho okuningi kwamapayipi kanye ne-carbohydrate - kuphela ama-20 g, kanti nakuba okuqukethwe kwekhalori ye-pea iphareji kuphakeme kakhulu - 150-180 kcal, noma kunjalo, iningi lama-khalori kuwo kukhona amaprotheni asadingeka ukuhlanganisa, futhi nalokhu, kuyinkcitho eyengeziwe yamandla.
Yiqiniso, lokhu kuyiqiniso kuphela uma ubhontshisi be-pea abilisiwe emanzini, ngoba okuqukethwe kwekhalori yalo mkhiqizo kwandisa izikhathi eziningi ngokusungulwa kwezithako ezihlukahlukene kuwo. Ngempela, izithasiselo ezivame kakhulu emasikweni aseCroatia naseNtshonalanga YaseYurophu ziyi-anyanisi, ethosiwe ebhotela, izinkukhu, isinqumelo noma ibhekeni, ukhilimu olunamafutha, imikhiqizo yokubhema. Ngeke neze zibizwa ngokuthi ukudla, futhi nazo i-pear porridge ayiyona nje ikhalori, itholakala ukuthi "ayikwazi ukubekezeleleka" ngokuvumelana nenani lamakhalori omuntu ohlala kulo mzuzu. Yiqiniso, kungenzeka, ngokulandela isibonelo sezazi ezithile zeMediterranean, ukufaka izinhlanzi zasolwandle kulokhu kudla, okuyinto ewusizo kakhulu futhi elula, kodwa ukunambitheka kuzokwenzeka, ake sithi, ngokuqondile - kumuntu oyinkumbulo.
Ukungafani
Ngaphezu kwalokho, i-pear porridge, ngisho ephekwe emanzini, awukwazi konke, futhi akukhona ngekhalori. Ngalesi sidlo kunamafutha amaningi emifino enamafutha,
Ngakho-ke, bonke labo abanezinkinga zezempilo ezingenhla, kanye nabomnakekeli nabantwana abancane (kuze kube ngu-1.5 kweminyaka), kungcono ukwenqaba ukusetshenziswa kwe-pear porridge, kanye nezinye izitsha eziqukethe lo ummeleli wezitshalo.