Ikhukhi ibhekwa njengomkhiqizo ongafanelanga ukudla ngesikhathi sokudla. Isizathu salokhu ukuqukethwe kwekhalori ephezulu yekhukhi, okuholela ekubukeni kwamakhilogremu engeziwe. Kodwa-ke, ngisho lomkhiqizo ungadluliswa ngesikhathi sokudla, uma usebenzisa ngemali encane futhi uhambelane ngokuqinile nesilinganiso sekhalori nsuku zonke.
Mangakhi amakhilogrekhi angama-cookies?
Thola nge-caloric value yekhukhi ngokufunda ulwazi kwiphakheji. Ukuqukethwe kwekhalori ejwayelekile ye-cookie ingu-400 kcal nge-100 g. Noma kunjalo, ukuhlanganisa imenyu eyisibonelo, ungathembela kulezi zibalo ezilandelayo:
- Okuqukethwe kwe-caloric yamakhukhi okuphuza ama- 380 kcal.
- Ukuqukethwe kwekhalori ye-cookie yebhasikili ku-range kusuka ku-345 kuya ku-395 kcal.
- Okuqukethwe kwe-caloric ye-curd yamasheya ngamayunithi angu-315. Futhi ekhaya ungenza amakhukhi amancane khalori kusuka ku-cottage ushizi.
- Ukuqukethwe kwekhalori yamakhukhi we-cracker kungaba ngu-350 kcal, okubhubhisa lokho okushiwo ukuthi ngesikhathi sokunciphisa kungcono ukhethe ama-crackers nama-biscuits. Ngaphezu kwalokho, lolu hlobo lokudla okunomsoco lukhona ekubunjweni kwezinhlanganisela eziningi zokulondoloza nokuvutha.
- Okuqukethwe kwe-caloric ye-puff pastry kuhluka kusuka ku-400 kuya ku-440 kcal futhi kuxhomeke emthamo othile wezithako.
- Ukuqukethwe kwekhalori yamakhukhi aphilile aqala kusuka ku-200 kcal, kodwa ngokuvamile ihamba phezu kwamakaki angu-300 kcal.
Uma uneza i-cocoa, amantongomane, ukhilimu, ukugcwaliswa kwama-biscuits, okuqukethwe kwayo kwekhalori kwanda ngisho nangaphezulu. Ngakho-ke, ngesikhathi sokulahlekelwa isisindo, kungcono ukunikeza izinhlobo ezilula zama cookies. Okungcono okwamanje, pheka ama-cookies ngokwakho, wengeze amantongomane , imbewu, ama-apricot omisiwe, okusanhlamvu, i-bran, nokunciphisa okuqukethwe okushukela. Ngisho nokuqukethwe kwe-caloric eyengeziwe, ikhukhi elinjalo ngeke lifakwe ngaphansi kwesikhumba njengamafutha. Ngaphezu kwalokho, amakhukhi ayenziwe ngeke aqukathe ama-enhancerative ahlukahlukene nabathandekayo abanomthelela omubi empilweni.