Ukuqukethwe kwekhalori yamakhowe

Namuhla, emashalofini ezitolo, naphezu kwesikhathi sonyaka, ungathola njalo amakhowe ahlukahlukene. Kodwa-ke, amantombazane amaningi adla noma abuka isibalo bayazibuza ukuthi kungenzeka yini ukuba badle amakhowe ngenkathi bedla, uma kunjalo, hlobo luni lokulungiselela okufanele bathande. Ake sibone.

Ukwakhiwa kanye nekhalori okuqukethwe kwamakhowe

Kufanele kuqaphele ukuthi akuwona wonke amakhowe asebenza ngokulinganayo. Ngakho-ke, izondlo zivame ukuhlukanisa wonke amakhowe amahlathi abe amaqembu angu-4 ngokusho kwezinga lokudla okunomsoco.

1. Okokuqala kufaka amakhowe, ama-redheads, namakhowe amhlophe. Iqukethe inani elikhulu kunawo wonke lazo izakhi zokulandelela eziwusizo futhi ama-fat, ama-protein nama- carbohydrate .
2. Uhlobo lwesibili lubandakanya i-podberozoviki, i-oily, i-oak, i-podsinoviki, i-freckles, i-mushroom yasePoland, amakhowe ase-aspen.
3. Eyesithathu imbuzi, serushki, russula, chanterelles, amakhowe, morels, mosses.
4. Kuyesine - krasnushki, svinushki, ama-oyster amakhowe, i-ryadoviki njalonjalo.

Yiqiniso, lokhu kuhlukaniswa kunemibandela, ngoba ukwakheka akuxhomeki kuphela ezinhlobonhlobo zefungus, kodwa futhi nendlela yokulungiselela. Izinto ezibalulekile ezimbiwa eziqukethwe ku-fungi yi-calcium, i-potassium ne-phosphorus, okuqukethwe kokugcina kulo mkhiqizo cishe kufana nenhlanzi. Isamba esiphezulu sayo yonke into ewusizo iqukethe amakhowe amhlophe, kancane kancane ku-gingerbread. Uma sikhuluma nge-calorific value ye-fungus ehlathini, khona-ke ubuncane be-value value buqukethe umugqa nobunikazi bama-agarics (u-22 no-29 kcal nge-100 g ngokulandelana). Okuqukethwe okuphezulu kwekhalori kungu-fungus omhlophe, i-poderezozovik ne-boletus (40, 36 no-35 kcal nge-100 g ngokulandelana). Okuqukethwe kwama-caloric yama-mushroom anosawoti akufani kakhulu nokuphuma okusha, kodwa uma kumile, kuyashintsha.

Okuqukethwe kwekhalori yamakhowe omisiwe

Okuqukethwe kwe-caloric yamakhowe omile akufani kakhulu ne-analogue entsha. Isibonelo, isibonelo, kuma-chanterelles amasha amandla we-kcal angu-30 nge-100 g, ngenkathi efomini selimile kakade u-261 kcal. Futhi kunjalo nangawo wonke amakhowe: i-podberezovik entsha iqukethe ama-khalori angu-36 ngamagremu angu-100, omisiwe - 231 kcal. Yingakho abanikazi bezokwelapha bekwaziswa ukuthi basebenzise noma yikuphi ama-mushroom abilisiwe noma asolwandle. Kulabo abahlala bebuka ukufaniswa kwazo akuvumelekile ukuba badle amakhowe othosiwe. Naphezu kokuthi izinto eziwusizo kulawo amakhowe ahlukile ngokuhlukahluka okusha, zithola amafutha amaningi, okuyiwona oholela ekuzuzeni isisindo.