Ngokuqinisekile, cishe wonke umuntu uyazi ngezinto eziwusizo zeqoma. Lesi siko sokwelapha sisetshenziselwa ukudla nangendlela eluhlaza, futhi kuphekwe, futhi kuthosiwe, futhi kubhaka, njll. Namuhla sizokhuluma ngezinto ezizuzisayo ze-ithanga elibhaka kuhhavini.
Izinzuzo kanye nokulimala kwethanga eliphekwe nge-ovini
Ithanga elibhaka liqukethe inani elikhulu lemithi yokwelapha engasiza ekulwa nezifo ezihlukahlukene. Lesi sidlo singadliwa kaningi, kepha uma unokubekezelelana komuntu noma ukungezwani komuntu kulokhu, khona-ke qaphela, ngaphandle kwalokho ayikho imingcele. Ngakho, yini ewusizo i- ithanga , ebhaka kuhhavini:
- Uqinisa isimiso senhliziyo. Uma usuku lokudla i-300-350 amagremu we ithanga elibhaka ungakwazi ukuqeda umfutho wegazi ophakeme, ukuthuthukisa ukusebenza kwensimu yenhliziyo, ukuqinisa izitsha.
- Ibuyisela isibindi ne-gallbladder. Ukusetha ukusebenza kahle kwalezi zitho, kutuswa ukusebenzisa ithanga elibhaka, kodwa kuhle ukuba uguqe ngemfoloko noma ugaye nge-blender, ngakho-ke umkhiqizo uzoba ngcono futhi ufinyelele ngokushesha.
- Ithuthukisa isimo sezinso nesinye. Ngenxa yezici ezilandelanayo eziwusizo, eziqukethe ithanga elibhaka, ungaqeda izifo ezinjenge-pyelonephritis, i-cystitis, amatshe esithombeni kanye nezinso, njll.
- Ilungisa umsebenzi wesistimu yezinzwa. Ukusebenzisa nsuku zonke engxenyeni encane yekhuni elibhaka kuhhavini, uzokhipha ukuphazamiseka kokuphazamiseka, ukucindezeleka, ukhohlwe ukuthi yikuphi ukuleleka , kancane kancane umsebenzi wohlelo lonke lwezinzwa uzolungiswa.
Ithanga, elibhaka kuhhavini, umkhiqizo omuhle kakhulu wokudla. Le calori ephansi futhi ngesikhathi esifanayo isitsha eyanelisa kakhulu ingasetshenziswa ngaphandle kokwesaba ukubhubhisa isithombe. Ngezansi iresiphi enhle kulabo abasendleleni yokulahlekelwa isisindo, ngakho-ke, silungiselela ithanga eliphekwe kuhhavini ngezicucu:
Izithako:
- ithanga - cishe 1 kg;
- ilamula - ucezu olulodwa;
- ushukela - 200 g.
Ukulungiselela
Ithanga kufanele ihlungwe futhi igaceke zibe yizicucu ezincane. I-lemon iphinde iqede futhi isika u-pulp zibe yizicucu ezincane. Esikhathini ne-lemon, engeza ushukela, ngemva kokuxuba zonke izithako ezintathu, uzifake esikhunjini bese umboza nge-foil. Ukubhaka kufanele kube ngo-180 ° C, emva kwemizuzu engu-20, susa isikhumba bese ubhake imizuzu engaba ngu-10.