Okubomvu, okuphuzi, okuluhlaza - okulula okunjalo okumnandi futhi okuhlukeneyo kuye kwazuzisa impilo yabantu iminyaka eminingi. Kwabaningi, ukunambitheka kwama-apula kufana nobuntwana obukude obungakhathazeki, ngoba lezi zithelo ezinamanzi zikhula cishe yonke indawo. Ngakho-ke, kuyajabulisa kakhulu ukuthi ama-apula ayasiza kakhulu futhi ayadingeka empilweni yomuntu.
Kuwusizo kangakanani i-apula kumuntu?
Ama-apula aqukethe ukwakhiwa okumangalisayo kwamavithamini nama-microelements, okudingekayo impilo ephelele yomuntu. Bacebile:
- amavithamini (A, E, C, B1, B2, B6, P);
- amaminerali (potassium, sodium, calcium, iron, manganese, phosphorus , njll);
- i-fibre;
- i-carotene;
- i-pectin;
- i-fructose;
- ama-acids e-organic.
Ngenxa yalokhu okwakhiwa, ama-apula awumkhiqizo omuhle kakhulu wokudla okunempilo efanele. Zijwayele ukwenza umsebenzi wesisu nesistimu ye-excretory, ngenxa yobuningi bezintambo eziqinile. Futhi, i-cellulose ema-apula, futhi ikakhulukazi e-apula peels, iyasiza ukulwa nama-cholesterol plaques egazini nasezimpeni zegazi, ezikhukhulayo futhi zisuse emzimbeni. Ukusebenzisa i-apula eyodwa ngelanga kuqinisekisiwe ukunciphisa i-cholesterol ngo-15%.
Izakhiwo eziwusizo ze-apula kumuntu zidala ukwakheka okubanzi kwamavithamini ekwenzeni izithelo zamanzi, okwenza kube yindlela enhle kakhulu yokuqinisa imishanguzo. Ama-apula anikezwe i-anemia, ngoba acebile ngamaminerali amabili amakhulu amakhulu: i-iron nama-manganese.
Umphumela oqinisa umzimba omzimba uveza ama-apula amasha. Kunconywa kubantu abaphila ngendlela yokuphila , ngoba i-pectin equkethe i-apula yamapulp ingaqinisa izindonga zemithambo yegazi, ithuthukise umzimba futhi isuse ama-salts ezinsimbi ezisindayo emzimbeni. Kodwa-ke, kufanele kukhunjulwe ukuthi ijusi le-apple elisha elifakwe ngokushesha kufanele lidakwe ngokushesha, izinto ezingenakusizo eziba yikhiididi futhi zilahlekelwe amandla.
Kungani ama-apula ewusizo kwabesifazane?
Njengezinye izithelo eziningi, ama-apula awaqukethe amafutha futhi angama-80-90% amanzi. Ngaphezu kwalokho, banamakholori ambalwa, okuvumela izithelo eziwusizo ukuba zilungele ukudla okunomsoco. Ukuba khona kwe-pectin kwenza i-apple ibe umkhiqizo onomthamo ophansi we-glycemic, okusho ukuthi ama-carbohydrate awo azokhamba kancane kancane, cishe engakhulisi izinga leshukela egazini. Izakhamuzi zeluleka ukuba zingakhohlwa ukuthi ama-apula awusizo kangakanani emzimbeni, futhi uzame ukudla okungenani i-apula eyodwa ngosuku ukugcina isibalo esincane futhi ugcine izitho zangaphakathi ngezwi.
Kunconywa ukuba udle ama-apula nangesikhathi sokuya esikhathini. Kukholelwa ukuthi banciphisa isimo esibuhlungu nokuvuvukala.
Yikuphi ama-apula okuwusizo kakhulu?
Khetha lezi noma ezinye ama-apula ohlwini olukhulu lwezinhlobonhlobo ezahlukene azikwazi. Ngamunye wabo uyasiza ngendlela yayo. Eminyakeni yamuva, izidlo zezilwane ziyancipha ngenxa yama-apula aluhlaza - "Granny Smith", "White Fill", "Simirenko", njll. Bachaza lokhu ukuthi lamamaki anamafayili amaningi, i-iron ne-fructose encane, ngakho-ke afaneleka kubantu abanesifo sikashukela .
Ukuze ukhethe ama-apula afanele, akudingeki ukuthi uhlole kuphela ukubukeka kwawo ngokungabikho kwamasenti, izindawo ezimnyama, isikhunta nesikhumba esinyene. Kubalulekile ukubamba i-apula ezandleni zakho - ngezithelo ezijwayelekile, ikhasi kufanele lifanane nokuthungwa, ngokushintshwa okugqamile embala. Ngokucindezela kancinci, i-apula kufanele ihlale iqine futhi ingalahlekelwa ukuma. Khumbula ukuthi ukuze ulondoloze isethulo, ama-apula aphathwa ngeparafini ekhethekile, ngakho-ke ngaphambi kokusebenzisa, kufanele ahlanzwe emanzini asebenzayo.