Iwayini elingelona utshwala oludakayo luyoba i-godsend kulabo abangaphuzi utshwala ngenxa yezizathu ezithile, kanye nezethameli zezingane. Njengoba ulungiselele isiphuzo ekhaya, ungakwazi ukujabulela ukunambitheka kwalo okumangalisayo, ukufudumala futhi ugcwalise umzimba nge amavithamini abalulekile.
Iwayini elingenalo utshwala - iresiphi
Ukuze wenze iwayini elingenalo utshwala oludakayo ekhaya, kudingeka ube okungenani ijusi ngaphandle kwe-pulp nesethi encane yezinongo. Ngokuvamile esiphuzweni faka iziqephu zama-oranges nama-lemons, izingcezu zama-apula, amapheya, ama-cherry nezinye izithelo namajikijolo. Khonza eshisayo emibuthaneni efudumele futhi egcinwe kahle noma izibuko.
Iwayini elimanzi elivela emanzini omvini - iresiphi
Okuthandwa kakhulu phakathi kweziphuzo ezinjengalezi iwayini elixubile ngejusi lamagilebhisi. Izakhiwo ze-tonic ezingenakutholakala futhi eziqinisayo zamajikijolo amagilebhisi yiyona ndlela engcono kakhulu yokuzibonakalisa e-potion eshisayo, ukuthuthukisa izinqubo ze-metabolic emzimbeni nokunika amandla. Izimfanelo zokunambitheka zesiphuzo esinjalo sokufudumala nazo ziphakeme futhi zihlanganiswe ngokuhlanganiswa okuhambisanayo kwezithelo nezithelo ezibabayo.
Izithako:
- ijusi lamagilebhisi - 1000 ml;
- i-cardamom powder - 1/3 tsp.
- I-Ground sinamoni - 2/3 tsp.
- Ginger ginger, nutmeg nut - by pinch;
- ama-clove (efihlekile) - ama-5 ama-pcs .;
- ilamula, ama-apula.
Ukulungiselela
- Ijusi lamagilebhisi lithunjiwe epanini kuze kube khona amabhubhu avela.
- Engeza emkhunjini zonke izinongo, iziqephu zelamula ne-apula.
- Gcizelela okuqukethwe ngaphansi kwesivalo semaminithi angu-15, bese uhlunga, ukufudumala kancane nokukhonza.
Iwayini elimanzi elivela ku-cherry juice
Ngokulungiselela iwayini le-cherry eline-cherry - isiphuzo esingelona utshwala esinamafutha aphezulu, amanothi okuqala, awukwazi nje ukujabulela ukunambitheka kwalo okuthakazelisayo, kodwa futhi usize umzimba ukuthi ubhekane nokutheleleka, ukukhulelwa noma ukuqinisa isimiso sezinzwa. Lokhu kuzofaka isandla esiphezulu sama cherry ngethusi, i-vitamin C nezinye izinto eziningi ezibalulekile.
Izithako:
- i-cherry juice - 1000 ml;
- orange fresh - 200 ml;
- ushukela - 90 g;
- amathoni esinamoni - ama-2 ama-pcs .;
- ama-clove (efihlekile) - izingcezu ezimbili;
- i-ginger - pinch;
- izingcezu ze-citrus ukuze zifakwe.
Ukulungiselela
- I-Cherry ijusi ishisa kuze kube sebilayo.
- Beka amaqabunga ama-clove, amathoni esinamoni kanye ne-ginger, engeza ushukela wemihlanga, uhlanganise futhi ushiye imizuzu engu-15 ukufaka ngaphansi kwesiqubuthu.
- Cindezela ijusi le-citrus, uyifake engxenyeni eshisayo, engenisiwe, uthele isiphuzo esibukweni bese ugcwalisa ama-orange noma ama-lemon tincetu.
I-diled eline-apula ijusi
Okuthandwa kakhulu futhi sithandana phakathi kwezilaleli eziningi zabalandeli be-apple i-mulled mulled, ukubunjwa okungeyona okudakayo okwenziwe ngotshwala okungashintshwa ngaso sonke isikhathi ukunambitha noma ukutholakala kwezithako. Gcwalisa ngokugcwele i-palette ye-citrus, lapho ungenza khona noma uvele ususe isikhangiso bese ungeza kwisiphuzo. Futhi ukuhlukahluka okunjalo kwesidakamizwa ngezinye izikhathi kulungiselelwe ngokungeziwe kwezinongo ezibonakala zingenaswidi, njenge-sweet pepper kanye ne-leaf leaf. Indlela yokwenza iwayini elingenalo utshwala elinamafutha nge-apple ijusi ngokufanele, uzofunda kabanzi.
Izithako:
- ama-apula amasha - ama-1,2-1,4 kg;
- amanzi ahlanzekile - 100 ml;
- i-orange ne-lemon ikhasi - 2 tbsp. izinkezo;
- uju - 70 g;
- amathoni esinamoni - ama-3 ama-PC.;
- ama-clove (efihlekile) - ama-4 ama-PC.;
- I-Nutmeg ne-cardamom;
- uphizi we-sweet pepper - ama-2 ama-pcs.
Ukulungiselela
- Kusukela ema-apula ufinyelela okusha, uthele epanini (ilitha elilodwa) bese uletha emathumba.
- Phonsa esitsheni se-citrus peel kanye nazo zonke izinongo.
- Susa isitsha emlilweni, ikhava futhi ikhava imizuzu engu-15.
- Ngaphambi kokukhonza, engeza uju ukunambitha.
I-Cranberry ihlanganiswe iwayini elingelona utshwala
Ukunambitheka okungeyona encane kwesiphuzo esishisayo esisekelwe ku-juvenile ye-cranberry kuhlanganiswe nezakhiwo zayo eziyigugu, okuzoba yinto elula yokuthola amakhaza nezinye izifo lapho umphumela we-antimicrobial and anti-inflammatory kubaluleke kakhulu. Iwayini elingelona utshwala oluvuthayo ngokweqile elisezingeni eliphezulu liwusizo futhi lincomekayo, lapho ukushisa okufanayo kufaka kokubili ukuvula ama-aromas nokulondolozwa kwazo zonke izindinganiso zamalungu.
Izithako:
- ama-cranberries - 1.4 kg;
- amanzi 100 ml;
- ushukela - 100 g;
- amathoni esinamoni - ama-3 ama-PC.;
- ama-clove (efihlekile) - ama-5 ama-pcs .;
- isisindo - umquba;
- peas of pepper white - 6 ama-pcs.
Ukulungiselela
- I-Cranberries iboshiwe nge-blender, enezela amanzi, futhi i-juice i-gauze ijusi. Ungasebenzisa nje i-juicer.
- Hlanganisa umkhiqizo we-cranberry owusizo noshukela bese uthele emanzini amaningi.
- Engeza zonke izinongo nezinongo bese uvule imodi "Yokushisa" ihora.
Iwayini elixubile kusuka kumjamu yamapomegranate
Inani elibalulekile linalo iwayini elingenalo utshwala olutshwayo olungenalo utshwala olwenziwe ngejamu legromegranate . Izakhiwo ezimangalisayo zalesi sithelo esiyisimangaliso kuzosiza ekubhekaneni nesisu somkhuhlane kanye nokubandayo, ukwandisa i-hemoglobin in anemia, ukuqinisa ingculazi, ukwandisa ubungqabavu noma umane ugcwalise umzimba ngamavithamini. Njengokwama-cranberries, ungalungisa isiphuzo ngosizo lwe-multivark, usebenzisa imodi efanayo, noma uyifake epuleti epanini.
Izithako:
- ijomegranate ijusi - 1000 ml;
- amanzi 210 ml;
- amabhokisi e-cardamom - ama-5 ama-PC.;
- flower honey - 100 g;
- umhlabathi womuthi;
- ama-clove efihlekile - ama-3 ama-PC.;
- ikhasi le-orange - 2 tbsp. izinkezo;
- amathoni esinamoni - ama-1-2 ama-pcs.
Ukulungiselela
- Ngemihlobiso faka inani elidingekayo elisha, lixhumane ngamanzi bese ufaka epanini ngezansi.
- Lahla isitsha endaweni yokushisa okuphansi kakhulu, faka zonke izithako ezivela ohlwini lwezithako ngaphandle koju kanye nokushisa kuze kufike izinga lokushisa kwama-80 degrees.
- Bavumele bafeze imizuzu engu-15, futhi ngaphambi kokukhonza bakhonze njengenyosi yamahhashi.
Iwayini elimanzi ngejusi le-orange
Ungenza i-mulled iwayini elingelona utshwala. Izithelo ze-Citrus zivame ukusetshenziswa njengengxenye eyengeziwe ekuphuzeni iziphuzo ezinjalo ezishisayo futhi kancane kancane ziyisisekelo sabo. Kodwa kulokhu kusebenza, isiphuzo sokufudumala akuyona into engathandeki kokubili kokunambitheka kanye nezakhiwo zokubaluleka kunamanye ama-analogues. Esikhathini se-orange sasingagcwele ngokweqile, sizoyihlanganisa ngetiya elimnyama eliqinile.
Izithako:
- ijusi le-orange - 900ml;
- itiye elimnyama - 250 ml;
- ushukela lomoba - 70 g;
- amabhokisi e-cardamom - ama-5 ama-PC.;
- uju - 90 g;
- umhlabathi wokugcoba - umquba;
- ama-clove efihlekile - ama-5 ama-pcs .;
- inkanyezi yenkomo - ama-2 ama-pcs.;
- amathoni esinamoni - ama-3 ama-PC.;
- i-orange yokufaka.
Ukulungiselela
- Itiye elicwebezelayo futhi esanda kuphuzwa ihlanganiswe epanini futhi yanezela zonke izinongo nezinongo.
- Ukufudumala izingxenye kuze kuvele ukubukeka kwamabhulebhu, susa kusuka epulatifini uphinde uqhubeke imizuzu engu-15.
- Ngaphambi kokukhonza, ukushisa ubuthi obusika obusika.