Okuqukethwe kwekhalori yezinkukhu ezigcobe kakhulu kakhulu kangangokuthi inani elincane lamantongwane lanele ukwanelisa indlala. Kulesi simo, umzimba uthola izakhi ezidingekayo, amavithamini nezici zokulandelela. Naphezu kwalokhu, amantongomane awumkhiqizo ofanelekayo wokusetshenziswa okuhleliwe. Okuqukethwe okuphezulu kwekhalori yomkhiqizo kubangela izinkinga zokugaya nokugaya. Ngaphezu kwalokho, amantongomane abhekisela kwimikhiqizo ebangelwa ukusabela okweqile, ngakho akufanele isetshenziswe izingane ezincane nabantu abajwayele ukukhuluphala nokuzizwa kwemizwa.
Mangakhi amakhilogremu asemanzini atholiwe?
Kunezinketho eziningi zokudla amantongomane. Yengezwa ku-confectionery ehlukahlukene nemikhiqizo yokubhaka, i-ayisikhilimu , yenziwe ngamafutha futhi idliwe ifomu elithosiwe.
I-peanut ethandwa kakhulu efomini elisawoti futhi ifafazwe ushukela.
Abathandi bePeanut kufanele bakhumbule ngokuqukethwe kwayo kwekhalori ephakeme. Ama-peanuts aluhlaza aqukethe cishe ama-550 kcal. Okuqukethwe kwama-caloric yamanunci anonyosiwa abusiwe afinyelela amayunithi angu-625. Iphakethe lezinkukhu ezivela kumakhi ngokuvamile liqukethe cishe ama-gramu angu-50 wezinkukhu. Ukusetshenziswa kwekhasi elilodwa elinjalo liqukethe umzimba ngaphezu kuka-300 kcal, okuyi-index ephakeme kakhulu. Lokhu kuphakama kwamandla okugcoba ama-peanuts okuthosiwe ngenxa yokwakhiwa kwawo, lapho okungaphezu kwesigamu sevolumu kuwela kumafutha.
Okuqukethwe kwekhalori ephakeme yamanqamu akufanele kuholele ekucabangeni ukuthi kufanelekile ukuyeka lo mkhiqizo. Odokotela batusa ngezinye izikhathi besebenzisa ama- peanuts okuthosiwe, njengesikhathi sokucwenga kwandisa inani lama-polyphenols awusizo, okuyi-antioxidants yemvelo.
Ngesikhathi sokudla ama-peanuts kufanele asetshenziswe ngokuqapha, ukukhumbula inani laso eliphakeme le-caloric. Abantu abanokukhuluphala kangcono kakhulu ukuyeka ngokuphelele ukusetshenziswa kwalesi nut.