U-Kizil unamagama amaningi - i-Kyzyl, iberry likaDeveli, i-Deren, i-Shaytan berry. Kuye kwaziwa kusukela ezikhathini zasendulo, futhi kuze kube yilolu suku kuhlale kuthandwa kakhulu ngenxa yezindawo zayo eziyingqayizivele eziwusizo. Naphezu kokuthi leli berry alinalutho olungenalutho, lisekhona uhlu lwaso oluncane lwezingqinamba, okungafanele likhohlwe.
Amavithamini ku-dogwood
Ukuze uphendule umbuzo wokuthi ngabe i-corneline iyasiza yini kulula, uma ubuyela ekubunjweni kwayo. Ku-pulp iqukethe i-10-17% ye-glucose ne-fructose, i-3.5% yama-acids e-organic, i-pectin, i-nitrogen kanye ne-tanins, kanye nama-flavonoids, amafutha abalulekile nama-phytoncides. Amavithamini ku-dogwood, i-vitamin C ebaluleke kakhulu yokuzivikela, kune-E ne-PP. Ngaphezu kwalokho, kunamaminerali amaningi: iron, calcium, potassium, magnesium , sodium nesulfure. Izithelo ze-dogwood ziwusizo kakhulu futhi zinconywa njenge-restorative.
Kukhona i-dogwood ewusizo?
Izakhiwo eziwusizo ze-cornelian ziyinkimbinkimbi enkulu futhi zingaphilisa izinhlobo ezihlukahlukene zomzimba. Ngakho, isibonelo, phakathi komthelela omuhle emzimbeni, amaphuzu alandelayo angabonakala:
- i-cornel juice iyin tonic yonke;
- I-Kizil inconywa ukukhuluphala nesifo sikashukela;
- izithelo zisebenzise ama-pancreas;
- kuyindlela yokulwa namagciwane kanye ne-bactericidal, kusiza ukugwema ukutheleleka okuhlukahlukene futhi ukwelapha okwamanje;
- lisetshenziselwa ukwelashwa kwesibhukela, isishukela, umfutho obomvu kanye nesifo sofuba;
- iyisisombululo esihle kakhulu sokusikisela (isifo sohudo);
- nezifo ze-catarrhal zinciphisa kahle ukushisa futhi zinikeza umphumela we-diaphoretic.
Ukusebenzisa kahle i-dogwood, ungathuthukisa ngokugcwele umzimba wakho futhi uvimbele ukuvela kwezinkinga ezehlukene zezempilo.
Ukulimaza ku-dogwood
I-Cornel ayinconywa ukuthi isetshenziselwe ukusetshenziswa kwamacala amaningana: uma umuntu ehlushwa isisu, i-asidi ephezulu yesisu noma i-excitability enkulu kakhulu. Uma kungenalutho kulolu hlu oluhlangene nawe, ungasebenzisa ngokuphephile le berry ukuze uthole ukudla. Kubalulekile ukugwema ukuyidla kusihlwa - ngenxa yokwanda kwetoni ungabhekana nezinkinga ngokulala.
I-Causal in Diabetes
I-Kizil, njenganoma iyiphi i-berry, iqukethe ushukela wemvelo wayo. Kodwa-ke, ngokungafani neminye imikhiqizo eminingi, ukungena esiswini, i-dogwood ingakhulisi nje ukukhiqizwa kwama-enzyme, kodwa futhi ilawula izinga leshukela egazini, lingavumeli livuke. Yingakho corneline ingakwazi futhi kufanele ifakwe ekudleni kwayo kulabo abahlukunyezwa yisifo sikashukela. Kukholelwa ukuthi leli berry liyakwazi ngisho nokuthuthukisa umphumela wezidakamizwa ezithathwa yisifo sikashukela sokulawula ukwenziwa kwegazi.
Ukunciphisa isidumbu
I-Dogwood ingasetshenziswa njengesisindo sokulungisa isisindo, ngoba le berry ithuthukisa umzimba, futhi isiza ukususa uketshezi emzimbeni. Akudingekile ukukholelwa esimangalisweni nokulinda ama-kilogram ukuthi azincibilike ngokwabo ngenxa yokunciphisa umzimba ngokushesha: inkinga yesisindo esiningi ngokweqile iqukethe ukungenisa ngokweqile kwe-caloric, hhayi ezinkingeni nezinqubo zokusebenzisa umzimba. Noma kunjalo, ukuqinisa kwabo ngokungaqondile kungasiza ukusheshisa ukufezwa kwemiphumela ngokudla okunempilo nokuzivocavoca.
Ake sicabangele isibonelo sokudla okufanele futhi kufakwe kuwo we-cornel:
- Ukudla kwasekuseni : amaqanda amaqanda amabili, isaladi ikhukhamba, itiye eluhlaza ngaphandle kokushukela.
- Isidlo sasekuseni sesibili : i-apula.
- Usuku lokudla : isaladi elula yemifino, ingxenye yesobho eliphansi.
- Isinkwa : ingilazi yamaberry cornel kanye ingilazi yamanzi amaminerali.
- Isidlo : inyama yenkomo / inkukhu / inhlanzi ebhakawe nemifino.
Uma unokudla okunjalo, uzokunciphisa ngokushesha isisindo. Ungazivumeli ukuba udle noma yini engafaneleki: isinkwa, ama-pastries, amaswidi kumele kubekiwe. Akunakwenzeka ukuba ube mncane futhi kukhona okufunayo. Kuzodingeka ukhethe ukuvumelana noma amaswidi.