Ufuna ekugcineni udle ngendlela yomuntu, kodwa ungalaleli ukuzisola kwesazela sakho esihlokweni esithi "ululame, uzozisola ngokwakho." Lesi sifiso esivamile, kholwa mina, sizalwa kuwo wonke umuntu. Kodwa akuwona wonke umuntu odinga ukulahlekelwa isisindo - usho. Futhi lokhu kuyiqiniso, yingakho, ngokuqondene nawe, ngokusekelwe ezidingweni zakho, senze uhlu lwemikhiqizo elahlekelwa isisindo. Ake siqale!
Amanzi
Isichazamazwi esinqabileyo - mncane kakhulu, wena, ngaphezu kwakho konke, ulahlekelwe yiwo amanzi, lowo oqoqwe ngaphansi kwesikhumba sakho nge-layer layer. Ukuqoqa lamanzi akukhona neze kusuka ekudleni, kodwa ngenxa yokungabi nalutho lwamanzi - uyinkohliso, futhi umzimba awukwenzanga ukuhleka! Ukuze ususe ukuvuza, uhlobo lwe "cow cow" futhi ashise elinye kcal ngokweqile - nje ukuphuza ingilazi yamanzi ngezikhathi ezithile, lokhu ngumkhiqizo wokuqala futhi oyinhloko esiza ukunciphisa isisindo.
I-Cinnamon
I-cinnamon inhle ngoba inxenye ingayifaka ishukela - inombolo yesitha 1 yokudla. Unomusa omuhle futhi, ngaphezu kwalokho, usheshisa umzimba, okufana naso hlobo - izinongo ezivundiwe. Enye ye-sinamoni, kungani ithatha indawo phakathi kwemikhiqizo enokushisa imithi yokunciphisa umzimba, iyanciphisa izinga legazi lamanzi, eliphinde liholele ekususweni kwesifiso nesifiso sokufuna okuthile.
I-Grapefruit
Mayelana nezinzuzo ze-grapefruit ngokulahlekelwa isisindo hhayi eminyakeni eyishumi yokuqala kunezinkolelo. Bathi ukudla ingxenye yesine yamagilebhisi ngesidlo ngasinye, ungashisa ama-calorie angu-80. Ungathathi lo mqondo ngakho ngokoqobo. Le citrus "ayikushisi" yodwa, kodwa nje ngemva kokuba udle i-grapefruit encane, kukhona into ongayifuni esikhathini esizayo esiseduze. Ngakho "usindise" kuma-khalori.
Macaroni
Ungaweli esihlalweni, i- pasta (kodwa hhayi yonke) inelungelo lokuthatha indawo yawo phakathi kwemikhiqizo esheshayo isisindo. Okungenani, ngakho ucabanga yena uSophia Loren. Lapho ebuzwa ukuthi wakwazi kanjani ukulahlekelwa isisindo ngokushesha kangaka, waphendula ngokuthi udla kuphela ama-macaroni ngamafutha omnqumo.
Imikhiqizo evela kubolweni yezinhlobonhlobo ezinamaqabunga aqukethe amavithamini amaningi kanye nama-microelements ewusizo, ayenama-caloric futhi angama-carbohydrates aphansi, futhi ngokufanayo, angakwazi ukuzinzisa ama-glucose egazini, agcwalise isikhathi eside futhi awahlehlisi uhlobo lwe-fat deposits emzimbeni wethu wokubhekakade.
Uma uzothola isisindo (isikhathi eside futhi awuphumelelanga), ungazitholi ngokondlo, kungcono ukuya ekudleni, okwakungaphezulu kunamikhiqizo ekhuthaza ukulahleka kwesisindo.