Amavithamini ama-organic compounds abalulekile ekusebenzeni komzimba womuntu. Kunezinhlobo ezahlukene zamavithamini namaminerali enza imisebenzi ebalulekile. Kubalulekile ukuqonda izinzuzo zomuthi ngamunye ukuze kugcinwe umzimba ngendlela efanele.
Izinhlobo zamavithamini nomsebenzi wazo emzimbeni
Kukhona izinto eziwusizo zemvelo nezakhi zokwenziwa, okuyisisekelo esivela esifanayo.
Izinhlobo zamavithamini:
- I-Vitamin A. Ikhuthaza ukukhula nokutholakala kwamangqamuzana, futhi kuthinta ngokuqondile isimo sesikhumba nezinwele. Lesi sitho sisebenza emzimbeni njenge-antioxidant.
- Amavithamini B. Lokhu kuhlanganisa amavithamini angu-15, anomphumela ohlukile emzimbeni. Iqembu B libalulekile ekwelapheni izifo eziningi, futhi linomphumela wokuvimbela.
- I-Vitamin C. I-asicorbic acid ihlanganyele ngokuqondile ezinkambisweni eziningi, isibonelo, kubalulekile ekwakheni i-collagen nokuqiniswa kwezicubu ezixhunyiwe. I-Vitamin C yandisa imisebenzi yokuzivikela yomzimba futhi ibandakanyeka ekudambiseni umzimba.
- I-Vitamin D. Lesi sici sibalulekile ekubunjweni nasekukhuleni kwamathambo esithambo. Kuyadingeka nokusebenza okujwayelekile kwenhliziyo. Kunezinhlobo ezahlukene zevithamini D, kusukela ku-D1 kuya ku-D5, kodwa ososayensi bakholelwa ukuthi okubaluleke kakhulu yi-vitamin D3.
- I-Vitamin E. I-antioxidant ebalulekile, enomphumela wokuvuselela futhi ilwa nama-radicals mahhala. Ukusetshenziswa kwezithasiselo ngendlela ye-vitamin E kuyokwandisa imisebenzi yokuvikela yomzimba.
- Vitamin H. Kubalulekile ohlelweni olujwayelekile lwe- carbohydrate , amaprotheni namafutha we-metabolism, kanye nokuthola amandla adingekayo. Noma kunjalo lesi sici sithatha ngokuqondile ekuqaliseni kwe-glucose.
- I-Vitamin K. Inhloso eyinhloko ukuqinisekisa ukuthi i-coagulability evamile yegazi, futhi iqhaza ekwakheni amathambo amathambo.