Amaprotheni amabha amnandi futhi awonakele

Eminyakeni eyishumi edlule, inani labantu abahola impilo enempilo ehlanganyela ezemidlalo likhule kakhulu. Ngakho-ke, inzalo yokudla okunomsoco kanye nezindleko ezihlukahlukene zezinto eziphilayo zanda. Kulesi sihloko, sizokhuluma ngamaprotheni amabha. Izinzuzo kanye nokulimaza kwalo mkhiqizo ngeke kukhishwe.

Yiziphi amaprotheni amabhalela?

Impendulo elula kulo mbuzo kuyoba yilezi ezilandelayo: imigoqo igcwalisa amangqamuzana omzimba ngamaphrotheni namaprotheni. Ungakhohlwa ukuthi le miigoqo iqukethe ama-carbohydrate, amafutha kanye no- L-carnitine . Ikakhulukazi kuyadingeka ukunaka ukuthi iqiniso lokuthi imigoqo ene-carbohydrate izokukhuthaza ukuqoqwa kwemisipha. Futhi imikhiqizo ecebile ku-L-carnitine, izofaka isandla ekulahlekeni kwesisindo. Ngokuvamile, ukwakheka kwamaprotheni amabhodlela kuzohlinzeka umzimba wakho nazo zonke izakhi ngendlela eyanele.

Izinzuzo Zamaprotheni Amabhodlela

Imikhiqizo yekhwalithi ephakeme ingazuza kuphela umzimba:

1. Ukwandiswa kwamandla emisipha - ukudla imigoqo embalwa ngosuku
2. Ukukhuthazwa kwemisipha - amaprotheni ahlanganisa ukukhula kwezicubu zomzimba
3. Ukuvikelwa kwezicubu zomzimba ezinomphumela wokulimaza kwezinqubo ze-oxidative ngenxa yokudla okudlulile.
4. Ukwandiswa kokuzivikela, ukuvuselelwa kokubunjwa kwegazi.
5. Ukukhuthazwa kokukhiqizwa kwamahomoni wesilisa, ukugcinwa kwesizinda se-hormone kuyinto evamile.
6. Ukululama ngokushesha kwemisipha, amathambo, i-cartilage, ama-tendon ngemuva kokulimala.
7. Ikhono lokufakela ukudla okuphelele (uma kunesidingo).

Ngakho-ke, kungaphethelwa ukuthi izinzuzo zamaprotheni zikhulu kakhulu. Kodwa ungakhohlwa: "Umuthi we-poison uhlukile kuphela kumthamo!". Umdlandla ngokweqile ngamaprotheni angaphazamisa umzimba.

Amaprotheni amabhafu we-Weight Loss

Ngaphezu kwabalandeli, imigoqo eneprotheyini idliwa ngabantu abazama ukunciphisa kakhulu isisindo sabo. Ngale ndlela "bayalimaza" isifiso sabo, banciphise umuzwa wokulamba phakathi kokudla nokuvimbela ukunciphisa ubuhlungu besisindo ngesikhathi sokudla.

Ukuze uqiniseke ukuthi inqubo yokulahlekelwa isisindo yayijabulisayo futhi inenzuzo uma ukhetha ibha yokudla, udinga ukunaka okuqukethwe kwe-kilocalories, ama-carbohydrate namafutha. Inkomba yabo kufanele ibe ngaphansi. Okunye okubalulekile yisikhathi sokudla ibha: ngaphambi kokuba uqeqeshe kungcono udle ibha elinamaprotheni nokuqukethwe okuphansi kwe-carbohydrate, futhi emva kokuqeqesha - ngokuphambene - ama-carbohydrate amaningi namaphrotheni ambalwa.