I-Acidophilin inhle futhi imbi

Izinzuzo kanye nokulimala kwe-acidophilus zitholakala ekuqaleni kwekhulu lama-20. Kodwa-ke, naphezu kokuba sekudlulile iminyaka engaphezu kwekhulu kusukela ngaleso sikhathi, lokhu kuphuza ubisi oluvuthayo akuzange kubanjwe yi- kefir noma i-yazhenka ngokuthandwa. Inkinga yonke intukuthelo efanayo. Kodwa abantu abazi ukuthi i-acidophilus ewusizo kangakanani, zama ukuzethula ngezikhathi ezithile ekudleni komndeni wakhe, ukuthuthukisa impilo yakhe.

Ukwakhiwa kwe-asiophilus

Njengemikhiqizo eminingi yeqembu lobisi elimuncu, i-acidophilin inokubunjwa okucebile. Kuhlanganisa amaprotheni, ama-carbohydrate, amathrekhi amafutha ebisi, ama-acids aphilayo, ushukela. Nokho, inzuzo enkulu ye-acidophilus iyinkimbinkimbi yamaminerali. Ukusebenzisa lesi siphuzo ungathola amavithamini afana nama-PP, B, C, H, ama-chalines, i-sodium, i-magnesium, i-phosphorus, i-calcium, i-potassium, i-iron, i-zinc, i-iodine, isulfure, ithusi, i-manganese, i-fluorine, i-cobalt, i- i-molybdenum nabanye.

Izakhiwo eziwusizo ze-acidophilus

Lokhu kushaywa ubisi kunconywa kubantu beminyaka yonke, ikakhulukazi ukugula okubuthakathaka, ukukhathala, intsha, abesifazane ngesikhathi sokukhulelwa nokulahlwa, asebekhulile. Ngenxa yokwakhiwa kwamakhemikhali okumangalisayo, i-acidophilin inezakhiwo eziwusizo ezinjalo:

• ukuthuthukisa ukugaya, ukusiza ukudla ukuba ngcono;
• uma ingenwe, izinto ze-acidophilus ziqala ukuthuthukisa ama-antibiotics;
• ihlanza isikhumba samathumba kanye namacici;
• kunciphisa ukukhathala;
• kubuyiselwa i-microflora yamathumbu, ichithelwa yizigaba zama-antibiotics;
• udla umzimba ngamavithamini namaminerali;
• ithuthukisa isibindi ezifweni ezingelapheki.

I-Acidophilin yokulahlekelwa isisindo

Kuwusizo ukusebenzisa i-acidophilus yokulahlekelwa isisindo. Inani le-calorific le-acidophilus liyi-56 kcal kuphela ngamagremu angu-100 womkhiqizo, ngakho-ke ungakwazi ukuhlukanisa ukudla lapho ulahlekelwa isisindo. Ngesikhathi sokudla, ungaphuza ingilazi yesiphuzo ngosuku. Lokhu kuzosiza ukusekela umzimba, osebusweni bokuntuleka kwezakhi, nokuvimbela ukuwohloka kwezinwele, isikhumba, nezipikili.

Ngaphezu kwalokho, ukusetshenziswa kwe-acidophilus yokulahlekelwa isisindo ukuthi isiphuzo sithuthukisa izinqubo zomzimba zomzimba, okusiza ukungagcini amafutha.

Hamba i-acidophilus

Ukulimaza kulo mkhiqizo kungenzeka kuphela ezimweni ezimbili. Uma kunokungahambisani nemikhiqizo yobisi futhi uma kwenzeka ngokweqile futhi kusetshenziswa i-acidophilus, engabangela ukwanda kwe-asidi futhi, ngenxa yalokho, ukuphuza umoya nokungahambi kahle.