Wonke umuntu uyazi ukuthi impilo yethu incike ekutheni okunempilo efanele, ngoba ukuze uzigcine ngendlela efanele akudingeki ukuba usebenzise umzimba kuphela, kodwa futhi udle ukudla okunempilo nokuphilile. Namuhla sizoxoxa ngokuthi yini okufanele ibe isidlo esifanele, esizosinika amandla futhi ngeke sisithinte isibalo.
Isidlo Esifanele Sokulahlekelwa Isisindo
Ukuqinisekisa ukuthi ukudla okudliwe ngesikhathi semini akuhlali ezindaweni ezivelele futhi akulimazi umzimba, kubalulekile ukunamathela eminye imithetho elula:
- Ukudla isidlo kufanele kuvivinywe ngesikhathi esifanayo, mhlawumbe phakathi kwesigaba esiphakathi kwe-12 no-2 ntambama ntambama.
- Okuqukethwe kwekhaloriki ngesikhathi sokudla kufanele kube cishe okungu-35% kokuqukethwe kwekhalori yenani lonke lokudla kwansuku zonke.
- Zama ukuqinisekisa ukuthi imenyu ibandakanya imifino emisha, ngoba ukudla kwasekuseni okuhloswe ukulahlekelwa isisindo, kuhilela ukusetshenziswa kokudla okunempilo, amavithamini acebile, i-fibre nezinye izakhi zokudla okunomsoco.
- Ungadli izikhumba , ama-hamburg nezinye izinto ezifanayo ezizolimaza impilo yakho futhi zengeze amakhilogremu angaphezulu.
- Ngesikhathi sokudla ungasheshi, ukudla kufanele kuhlolwe kahle.
- Ungadli ezingxenyeni ezinkulu.
Ngaphezu kokuthi kufanele ulandele imithetho nemasiko okudla, udinga ukulandela lokho okudlayo. Ake sicabangele izindlela eziningana zokudla imenyu efanele ngesikhathi semini:
- Isobho lokukhanyisa inkukhu, iklabishi nesaladi isaladi, enamanzi ngamafutha, isinkwa sesinkwa se-rye, itiye nelamula.
- Isaladi ngezinhlanzi zasolwandle, amazambane ahlambulukile , inyama enothileyo, i-steamed, itiye, i-apula.
- Inyosi ebilisiwe, isaladi yemifino ngamafutha omnqumo, ucezu lwesinkwa se-rye, ijusi yezithelo.
- I-Baked turkey inyama, ilayisi elibilisiwe, elilitshalwe ngemifino, lisikiwe i-orange juice.