Kusasa emva kokuhlwa okujabulisayo akuvamile ukuba kuhle, ikakhulukazi uma utshwala obutshwayo buphuzile ebusuku. Isimo siphuthumayo uma udinga ukuzibeka ngokushesha futhi uthole indlela yokususa ngokushesha i-hangover. Indlela edume kakhulu futhi elula kakhulu ukuphuza utshwala obuningi, kodwa isilinganiso esinzima kakhulu asihambisani nomuntu wonke, ikakhulukazi besifazane.
Izindlela zokwelashwa zokususa i-hangover
Imbonini yezokwelapha inikeza izidakamizwa ezihlukahlukene ezenzelwe ukunciphisa i-hangover syndrome ngisho nokuqeda umoya omubi (imfucumfucu). Phakathi kwabo ethandwa kakhulu:
- I-Alco-Buffer;
- Isiphuzo sokuphuza;
- I-Alka-Prim;
- I-Vega +;
- I-Zorex;
- Vuka;
- I-Alka-Seltzer;
- Udokotela Pokhmelin;
- I-Medohronal;
- Alkoklin;
- Zenalk;
- Limonar;
- I-Bison;
- Antipohmelin;
- UGuiten Morgen;
- I-Piel Alco;
- I-Korda;
- Ukuphepha Kuzwa Kakhulu.
Ukunciphisa izimpawu zesimpawu (isicashu, ukukhanda ikhanda, ukuxhaphazwa kwemisipha) Kunconywa ukuba uthathe imithi enjalo:
- I-Aspirin;
- I-Paracetamol;
- Ibuprom, Ibuprofen;
- I-Pentalgin;
- I-Citramon;
- I-Enterosgel noma amanye ama-sorbents (acushiwe, amalahle amhlophe, i-Polysorb);
- I-Asparks (i-Panangin);
- i-succinic acid;
- I-Glycine;
- I-Glutargin;
- I-Magnesol;
- UHepa-Mertz;
- I-magnesium i-diasporal;
- Persen.
Ungasusa kanjani i-hangover ekuseni?
Uma ungeke ukwazi ukuvakashela ikhemisi futhi akekho ozoya emithini, ungazama izindlela ezimbalwa ezilula kodwa eziphumelelayo ezivela emithi yendabuko:
- ibhulashi (libuyisela kahle ibhalansi ye-electrolyte futhi ivimbele ukuphuma kwamanzi);
- ama-alimondi angashintshi (cishe izingcezu ezingu-6);
- kusihlwa amafutha we-primrose (2 amathisipuni);
- i-tomato juice;
- ama-apula (adliwe ngesisu esingenalutho);
- inkomishi yetiyi nejusi elisha elifakiwe elilodwa lemon noma i-lime;
- amaqabunga ama-mint asheshayo (ahlafuna kancane);
- i-banana, echotshoziwe nge-blender enobisi oluncane, iqhwa ne-1 isipuni soju;
- inkukhu umhluzi, isobho, isobho nge-sauerkraut, isaladi notamatisi, i-chilli;
- i-yolk yeqanda (eluhlaza), exutshwe nengilazi yamanzi utamatisi;
- amanzi anesiphuzo sophuzo lwe-peppermint (ngesilinganiso esingu-10 kuya ku-1, ngokulandelana);
- kvass;
- ukugeza okushisayo namafutha abalulekile kunoma yikuphi ukhilimu;
- imbewu ka-cumin (hlaza ithisipuni yesine bese ugwinya);
- i-matzoni (ubisi omuncu isiphuzo);
- i-oat jelly;
- i-persimmon;
- ukhiphe ubisi thistle (ngesimo se-decoction noma izithelo eziqoshiwe);
- ukumnika kwe-pyrethrum maiden;
- itiye le-ginger .
Futhi, imithi yabantu ithi noma yikuphi umuntu ozoqeda ekhaya kokubili kusukela emthonjeni oqinile futhi kusuka e-syndrome elula, uma ebona imithetho eyisisekelo engu-3:
- Kwanele ukulala.
- Phuza amanzi amaningi ahlanzekile.
- Kukhona ukudla okunemifino yemifino (fiber).
Lezi zeluleko ezilula zisiza ukujwayela izinqubo zokusebenzisa umzimba, ubuyisele ukulinganisela kosawoti lwamanzi nokuthuthukisa uhlelo lokugaya ukudla.
Indlela engcono kakhulu yokukhipha i-hangover
Inqubo ephumelela kunazo zonke yokuqeda isimo esichazwe yi-infusion emangalisa. Isetshenziswa, njengomthetho, odokotela beqembu eliphuthumayo lapho bephuza iziphuzo, kodwa i-dropper yindlela esheshayo yokukhipha i-hangover. Isenzo saso sisekelwe ekuhlanjululeni kwegazi kusuka ebuchosheni,
Uma ungeke ukwazi ukusebenzisa i-dropper, ungenza i-enema uphinde uhlanze isisu. Esikhathini sokuqala, indlela yesiphon isetshenziswa, inqubo eyenziwa izikhathi ezingu-3-4 ngokulandelana ukuhlanza amanzi emathunjini. Indlela yesibili ukuphuza cishe i-1 litre of fluid, bese ubangela ukuhlanza. Lezi zindlela azijabulisi, kodwa zikuvumela ukuba ususe i-hangover engakapheli ihora.